A Hearty Porridge Food

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QUINOA PORRIDGE



Quinoa Porridge image

A hearty high-fibre breakfast. Try making this at night for the next morning, it will keep for a couple days in the fridge - just reheat in the microwave!

Provided by ceileann

Categories     Breakfast

Time 22m

Yield 2-3 serving(s)

Number Of Ingredients 14

1/2 cup quinoa, uncooked
1/2 cup water
1 cup milk
1/4 teaspoon cinnamon
1 -2 tablespoon plain yogurt
1/2 banana, sliced
walnuts, chopped
dried cranberries or raisins
nutmeg
apple, diced
applesauce
berries
coconut
ground flax seeds

Steps:

  • Add quinoa, water, cinnamon and 1/2 cup of the milk in a pot and bring to a boil.
  • Reduce heat, cover and simmer for 10-15 minutes or until most of the water has been absorbed.
  • Add the remaining 1/2 cup of milk, if using walnuts, cranberries and raisins add and allow to simmer for about 5 minutes or until it reaches your desired consistency (it will gradually get thicker).
  • Once it reaches the consistency you like, add the yogurt and stir.
  • If making for the next morning you can wait and add the yogurt when ready to eat.

Nutrition Facts : Calories 266.2, Fat 7.4, SaturatedFat 3.3, Cholesterol 18.1, Sodium 67.5, Carbohydrate 40.3, Fiber 3.9, Sugar 4, Protein 10.6

HEARTY 3-GRAIN PORRIDGE



Hearty 3-Grain Porridge image

A hot, hardy grain cereal perfect for cold winter mornings. Serve with soy milk, maple syrup, and sliced bananas. (This recipe is from the cookbook "How It All Vegan".)

Provided by mielhollinger

Categories     Breakfast

Time 1h

Yield 2 serving(s)

Number Of Ingredients 4

3 cups water
1/2 cup rolled oats
1/2 cup barley
1/2 cup rice

Steps:

  • In a medium pot, bring water to a boil.
  • Add all the other ingredients.
  • Lower heat and simmer for 45 minutes to an hour, stirring occasionally.

A HEARTY PORRIDGE



A Hearty Porridge image

Energy packed slow-release breakfast. This recipe will make enough for a week. Cut out a section each morning, chop and add milk to almost cover, heat in microwave for 3 1/2 minutes, and enjoy energy til lunch time.

Provided by Anthony

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 25m

Yield 7

Number Of Ingredients 10

1 cup rolled oats
½ cup quinoa
½ cup raisins
½ cup chopped walnuts
½ cup almond meal
½ cup flaxseed meal
½ cup shredded coconut
1 small apple, chopped
2 tablespoons ground cinnamon
3 ½ cups water

Steps:

  • Combine oats, quinoa, raisins, walnuts, almond meal, flaxseed meal, coconut, apple, and cinnamon in a pot; add water. Bring mixture to a boil, stirring regularly; reduce heat and simmer until oats are tender and liquid is absorbed, about 10 minutes.

Nutrition Facts : Calories 319.2 calories, Carbohydrate 34.2 g, Fat 18.7 g, Fiber 8.5 g, Protein 8.6 g, SaturatedFat 5.1 g, Sodium 14.2 mg, Sugar 9 g

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