7 Day Coleslaw Lite Eating Food

SEVEN DAY SLAW

Steps:

• In a large bowl, toss together the cabbage, onion, and carrot. In a small saucepan, combine the vinegar, celery seed, sugar, ground mustard, and oil. Bring to a boil, and cook for 3 minutes. Pour the vinegar mixture over the cabbage mixture and stir well to combine. Cover and refrigerate overnight for best flavor before serving.

7 DAY COLESLAW (LITE EATING)

Steps:

• Combine the cabbage, onion and carrot.
• Combine remaining ingredients in a sauce pan (do not add all of the sweetener taste as you go) Heat to boiling.
• Pour the hot dressing over the veggies.
• Cover and refrigerate for at least an hour.

DELICIOUS DIET COLESLAW

Steps:

• Whisk yogurt, mayonnaise, lemon juice, lemon peel, and celery seeds in large bowl to blend.
• Add remaining ingredients; toss to coat.
• Season to taste with salt and pepper (Can be made 2 hours ahead).
• Cover; chill.
• Toss before serving.

HEALTHY COLESLAW

Steps:

• Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
• Will keep in the fridge for up to 3 days.