50 Overnight Oatmeal Food
OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Time 5h5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
OVERNIGHT OATMEAL
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
OVERNIGHT OATMEAL
Makes a great jar gift for the holidays! I make multiple jars at a time and store in the cupboard for quick meals.
Provided by HawaiianBaker
Categories Breakfast
Time 5m
Yield 1 pint jar, 1 serving(s)
Number Of Ingredients 6
Steps:
- Layer all ingredients in a wide mouth pint (16 oz) jar.
- At this point you can store, or give away as a gift!
- When ready to eat, fill the jar with milk of your choice (regular, almond, soy, coconut, etc.) and shake well. Refrigerate overnight, then enjoy.
- Raisins and cinnamon can be substituted for cocoa and chocolate chips; or shredded coconut and green tea powder. If making for yourself and you don't plan on storing on a shelf, substitute liquid sweeteners like honey, maple syrup, or agave! The flavor possibilities are endless - add nuts, dried fruit, fresh fruit, etc. for variations!
Nutrition Facts : Calories 796, Fat 13.1, SaturatedFat 2.1, Sodium 12.5, Carbohydrate 147.6, Fiber 19.6, Sugar 34.9, Protein 28.4
OVERNIGHT OATS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium
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