MARINATED BEEF STIR-FRY
"I love this quick-and-easy stir-fry because everything but the cooking can be done in advance," writes Marian Johnson of Brawley, California. "It's great with sourdough bread and a fresh tomato and cucumber salad. Or, serve it with warm tortillas and hot sauce. The meat is easier to slice into nice even strips if it's partially frozen."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a large resealable plastic bag, combine the wine, 4 tablespoons oil, chili powder, garlic, cumin, salt, ginger and pepper; add beef. Seal bag and turn to coat; refrigerate for at least 12 hours. , In a large skillet or wok, stir-fry the onion, zucchini, carrot and peppers in remaining oil for 4-5 minutes or until crisp-tender. Remove and keep warm. , Drain and discard marinade. Stir-fry beef for 5-6 minutes or until no longer pink; drain. Return vegetables to the pan; stir-fry for 2-3 minutes or until heated through.
Nutrition Facts : Calories 268 calories, Fat 20g fat (4g saturated fat), Cholesterol 32mg cholesterol, Sodium 112mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
FLAVORFUL BEEF STIR-FRY
A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.
Provided by Kitchenista Jane
Categories World Cuisine Recipes Asian Chinese
Time 1h10m
Yield 4
Number Of Ingredients 17
Steps:
- Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
- Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
- In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.
Nutrition Facts : Calories 664.9 calories, Carbohydrate 104.6 g, Cholesterol 38.6 mg, Fat 13.8 g, Fiber 11.7 g, Protein 30.5 g, SaturatedFat 3 g, Sodium 1593.6 mg, Sugar 12 g
FIVE SPICE BEEF AND PEPPER STIR-FRY
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Boil water for rice and prepare to package directions.
- Place beef broth in a small pot over low heat to warm the liquid.
- Heat a wok shaped skillet or pan over high heat. Add oil (it will smoke) and meat bits. Stir-fry meat 3 minutes and remove from pan or move off to the side of the wok. Return pan to heat and add peppers and onions. Stir-fry veggies 2 minutes. Add meat back to the pan. Add sherry and stir fry until liquid almost evaporates about 1 minute. Add soy sauce to the pan. Dissolve cornstarch with a ladle of warm beef broth. Add beef broth to the pan, then add cornstarch combined with broth, the five-spice powder and black pepper. Stir sauce until it thickens enough to coat the back of a spoon. Adjust seasonings. Add more soy or salt if necessary. Remove stir-fry from heat. Fill dinner bowls with beef stir-fry and top with a scoop of rice. Scoop rice with ice cream scoop to get a rounded ball. By placing rice on top of stir-fry, rice will stay firm and not soak up too much sauce. Garnish with chopped scallions and smoked almonds.
5 SPICE MARINADE FOR STIR FRY OR STEAK TIPS
Make and share this 5 Spice Marinade for Stir Fry or Steak Tips recipe from Food.com.
Provided by Pumpkie
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- whisk ingredients together.
- use one pound of thinly sliced meat if doing stir fry or one pound of steak tips, pour marinade over meat and place in ziplock bag and marinade for a couple of hours.
- Drain marinade and stir fry meat with assorted chopped vegetables or cook steak tips under broiler or on grill.
FIVE-SPICE SHANGHAI MARINADE
Categories Condiment/Spread Sauce Ginger Low Carb Summer Bon Appétit
Yield Makes about 1 cup
Number Of Ingredients 8
Steps:
- Whisk all ingredients in medium bowl until blended. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Marinate beef or chicken in half of five-spice marinade at least 1 hour and up to 3 hours in refrigerator before grilling. Remove beef or chicken from marinade; boil marinade 1 minute. Brush boiled marinade over beef or chicken while grilling and pass remaining half of marinade separately.
CHINESE FIVE SPICE MARINADE
If you want to add Chinese flavor to anything you're grilling, then this is a great five spice marinade. Make ahead for a greater effect.
Provided by Derrick Riches
Categories Sauces
Time 10m
Number Of Ingredients 7
Steps:
- Combine all ingredients and mix well.
- Pour over the meat of choice, seal, and marinate in the refrigerator for allotted time. If making ahead of time, store in airtight container in the refrigerator for up to three days after preparation.
Nutrition Facts : Calories 71 kcal, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 647 mg, Sugar 1 g, Fat 6 g, ServingSize 1 2/3 cups (1 serving), UnsaturatedFat 0 g
BEEF AND BROCCOLI STIR-FRY
Yield Serves 2
Number Of Ingredients 13
Steps:
- Combine first 7 ingredients and refrigerate 4 hours or overnight.
- Cook broccoli in small pot of boiling salted water until almost crisp-tender, about 2 minutes; drain. Rinse under cold water to cool.
- Heat oil in wok or heavy large skillet over high heat. Using slotted spoon, transfer beef to wok, reserving marinade. Stir-fry beef until just no longer pink, about 2 minutes. Remove beef from wok. Add broccoli, pea pods, green onions and red bell pepper. Continue stir-frying until vegetables are just crisp-tender, about 3 minutes. Stir cornstarch into reserved marinade. Pour marinade over vegetables in wok. Add beef and stir-fry until liquid boils and thickens, about 1 minute.
STIR-FRY SEASONING WITH SWEET AND SPICY HEAT
Provided by Claudia Gomez
Time 5m
Yield 10
Number Of Ingredients 9
Steps:
- To prep ahead, combine all dry ingredients in a small-sized mixing bowl.
- Mix until thoroughly combined. If not using immediately, pour your homemade stir-fry seasoning mix into a sealable jar until ready for use.
- Once you're ready to use your seasoning, combine the dry contents with the soy sauce and water in a mixing bowl.
- Whisk until well-combined before use.
Nutrition Facts : ServingSize 10
STIR FRIED BEEF FAJITAS
These are delicious. Make sure the skillet or wok is extremely hot before adding the meat, Can substitute 1 pound skinless and boneless chicken or 1 pound pork loin, sliced for flank steak.
Provided by carolinafan
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine 2 tablespoons oil, lime juice, garlic, cumin and 1/2 teaspoon salt in a shallow dish or zip-top freezer bag; add steak. Cover or seal and let stand 30 minutes.
- Remove steak from marinade; discarding marinade.
- Pat beef dry with paper towels.
- Heat remaining 2 tablespoons oil in a large skillet or wok over high heat; add beef, and stir fry 3 minutes.
- Remove beef from skillet with a slotted spoon. Reduce heat to medium.
- Add bell peppers, jalapeno peppers, and onion; sprinkle with remaining 1/2 teaspoon salt. Stir fry 6 minutes or until tender.
- Wrap tortillas in plastic wrap. Microwave on high 20 seconds.
- Spoon beef and vegetable mixtures evenly over tortillas; add desired toppings, and roll up. Serve immediately.
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- For the stir fry, using a meat mallet, rolling pin or the base of a saucepan, bash the steaks to make them a little thinner. Sit them in a large dish and spoon over 3 tablespoons of the marinade.
- Cook the noodles in boiling salted water according to the packet instructions, then drain and set aside.
- Heat 2 tablespoons of the oil over a medium–high heat in a large non-stick frying pan. Season the marinated steaks with salt and pepper and fry for 1½–2 minutes on each side, then transfer to a warmed plate to rest.
- Wipe the frying pan with a piece of kitchen paper, add the remaining oil and fry the red peppers and onion for 3–4 minutes over a high heat. Tip in the white parts of the Chinese leaves and fry for another minute.
- Add the remaining marinade and the drained noodles, toss until coated, then add the green parts of the Chinese leaves, some seasoning and half of the coriander.
- Divide the noodles among four plates. Very thinly slice the steaks and place on top of the noodles. Drizzle any resting steak juices on top and garnish with the remaining coriander to serve.
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