5 Ingredient Sticky Honey Garlic Chicken Food

HONEY-GARLIC CHICKEN THIGHS

Steps:

• Season chicken with garlic powder, salt, and pepper.
• Heat a pan over medium-high heat. Add chicken and sear until golden, 10 to 12 minutes. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C). Drain most of the excess grease from the pan, leaving about 2 tablespoons behind.
• Arrange chicken thighs skin-side down in the pan. Place crushed garlic between the chicken and fry until fragrant, about 30 seconds. Add honey, water, vinegar, and soy sauce. Increase heat to medium-high and cook until sauce reduces down and thickens slightly, 3 to 4 minutes.

5-INGREDIENT STICKY HONEY GARLIC CHICKEN

Steps:

• Preheat oven to 350°F (180°C).
• For easy clean-up, line a roasting pan or a rimmed baking sheet with aluminum foil; spray with nonstick cooking spray.
• Place chicken, skin-side up, on prepared pan. Pat chicken dry with a paper towel. Season with salt and pepper on all sides.
• In a small bowl, whisk together honey, garlic, rice vinegar, soy sauce, and water.
• Spoon about half of the sauce over the chicken and spread liberally on each piece. Set aside remaining sauce.
• Bake, uncovered, for about 50 minutes - 1 hour, or until chicken is cooked through and skin is crispy and golden brown. As the chicken cooks, baste it once or twice with the remaining sauce. The meat should reach an internal temperature of 165°F on an instant-read thermometer.

5-INGREDIENT CRISPY HONEY GARLIC CHICKEN RECIPE

Steps:

• Preheat oven to 350F (180C). For easy clean-up, line a roasting pan or a rimmed baking sheet with aluminum foil and spray with cooking spray. Place chicken, skin-side up, on prepared pan. Season with salt and pepper on all sides. In a small bowl, whisk together honey, garlic, rice vinegar, and soy sauce. Add water to thin, as necessary. Spoon about half of the sauce over chicken and spread liberally on each piece. Set aside remaining sauce. Bake, uncovered, for about 50 minutes - 1 hour, or until chicken is cooked through and skin is crispy and golden brown. As the chicken cooks, baste it once or twice with the remaining sauce. Recipe Notes Cooking Just for Two? You can easily cut the recipe in half. The grocery store often sells bone-in, skin-on chicken thighs or drumsticks in packages that range from 1.5 - 2 lbs. That's the perfect amount of chicken to cook for two people, and then just cut the sauce ingredients in half as well. Cooking time and temperature will remain the same. Nutrition Facts 5-Ingredient Crispy Honey Garlic Chicken Amount Per Serving (1 /4th of the chicken (with about 2 tablespoons of sauce per piece)) Calories 305 Calories from Fat 113 % Daily Value* Total Fat 12.6g 19% Saturated Fat 3.4g 17% Cholesterol 102mg 34% Sodium 600mg 25% Total Carbohydrates 16.4g 5% Dietary Fiber 0.1g 0% Sugars 15g Protein 40g 80% * Percent Daily Values are based on a 2000 calorie diet.