FABULOUS BEEF TENDERLOIN
This beef tenderloin will melt in your mouth. We've had it for both of our Christmas dinners this year (2 families) and got RAVE reviews from everyone. Hard to believe it's so easy to prepare!
Provided by Debbie Wright
Categories Main Dish Recipes Roast Recipes
Time 1h
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place roast into a shallow, glass baking dish. Pour soy sauce and melted butter over the tenderloin.
- Bake in preheated oven for 10 minutes, then turn the roast over, and continue cooking 35 to 40 minutes, basting occasionally until the internal temperature of the roast is at 140 degrees F (60 degrees C) for medium. Or, cook to your desired degree of doneness. Let meat rest for 10 to 15 minutes before slicing.
Nutrition Facts : Calories 591 calories, Carbohydrate 2.4 g, Cholesterol 220.1 mg, Fat 33.2 g, Fiber 0.3 g, Protein 66.9 g, SaturatedFat 16.5 g, Sodium 2046.8 mg, Sugar 0.6 g
SOYNUT BUTTER
A delicious, roasted spread that's nut free and 100% customizable! Try honey and cinnamon, or cocoa and brown sugar for a twist on the original!
Provided by YummySmellsca
Categories Soy/Tofu
Time 40m
Yield 34 tablespoons, 34 serving(s)
Number Of Ingredients 5
Steps:
- In a food processor or blender, combine the roasted soybeans and water. Let stand 15 minutes.
- Turn the processor on and run until they form a doughy mass.
- Stream in oil, followed by as much water as you need to get a spreadable consistency.
- Finally, add the flavourings you desire and puree inches.
Nutrition Facts : Calories 16, Fat 1.3, SaturatedFat 0.1, Sodium 0.4, Carbohydrate 0.5, Fiber 0.3, Sugar 0.1, Protein 0.8
SOY BUTTER SAUCE
Steps:
- Heat the oyster sauce and soy sauce and bring to a boil, then whisk in butter.
STEAK WITH SOY-GINGER BUTTER
Try this steak with soy-ginger butter. It makes more butter than you'll need, but you could add it to corn on the cob or even on toast. Serve with chips
Provided by Diana Henry
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 7
Steps:
- Mash the butter with the spring onions ginger and soy, gradually working in the soy. You can leave it at room temperature or put it in the fridge to chill. Some people like to chill it a little, then shape it into a log and wrap it in baking parchment. You can then cut the butter into rounds.
- Heat oven to 140C/120C fan/gas 2 and put an empty roasting tin or a metal baking sheet large enough to hold all the steaks into it.
- Heat a large frying pan (or 2 smaller ones) - use a cast iron one if you can - for 7-10 mins before you want to start cooking. Add a tiny bit of flavourless oil. When the pan smokes, it's ready for the steaks.
- Add the steaks to the pan. Quickly hold the fat on each of them against the base of the pan to render a little fat and colour it, then lay the steaks flat and press down with your tongs. Season with salt and flip the steaks over frequently, moving them round the pan and making sure you can hear them sizzle. If the pan gets too hot, and the surface is getting too dark, turn the heat down (you want a good dark colour, but you don't want to burn it). Once the surface is well coloured - this should take about 4 mins - transfer the steaks to the hot sheet or tin in the oven. Finish cooking the steaks in the oven - 2 mins for rare steak, 5 minutes for medium-rare. Serve with a knob of the soy butter melting over the top, some Asian greens and chips.
Nutrition Facts : Calories 515 calories, Fat 35 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.1 grams fiber, Protein 49 grams protein
SOY "BUTTERMILK"
This is a helpful substitution for those of us who can't have dairy products! I've used this many times with great success!
Provided by Kree6528
Categories Soy/Tofu
Time 12m
Yield 1 cup
Number Of Ingredients 2
Steps:
- Mix together lemon juice and soy milk; let sit for 10 minutes.
- (An easier way to think about this is to put 1 Tbsp lemon juice into a measuring cup, then simply add soy milk until you have a cup)
- Add this to recipes as you would buttermilk!
- This also works with 1 Tbsp vinegar in place of the lemon juice.
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