BLACK BEAN AND TOMATO SOUP
This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later.
Provided by judy2304
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.
- Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.
Nutrition Facts : Calories 236.6 calories, Carbohydrate 42.3 g, Cholesterol 2.2 mg, Fat 1.5 g, Fiber 15.9 g, Protein 15.7 g, SaturatedFat 0.5 g, Sodium 1142.6 mg, Sugar 2.5 g
30 MINUTE BLACK BEAN AND TOMATO SOUP
Fast, delicious, hearty, and filling, 30 Minute Black Bean and Tomato Soup is a perfect weeknight dinner fix! This soup is a great crowd-pleasing, comforting dish. Unlike most soups which are served during colder temperatures, this soup is great all year long!
Provided by Lord Byron's Kitchen
Categories Main Course
Time 30m
Number Of Ingredients 16
Steps:
- In a large heavy-bottomed pot, over medium heat, add the olive oil and onion. Saute for 5 minutes until onion is beginning to caramelize.
- Add garlic and stir into the onions. Saute for 2 minutes.
- Add the black beans, tomatoes, cumin, bouillon cube, water, dried red chili flakes, Worcestershire sauce, salt, and ground black pepper. Stir well to combine.
- Lower heat to medium-low. Place a lid on the pot and cook for 15 minutes, stirring once half way through.
- Remove the pot from the heat and either puree the soup using a hand-held immersion blender, or transfer the soup to a blender and puree in batches.
- Return the pureed soup to the burner and simmer for five more minutes.
- When ready to serve, top with sour cream, cheese, avocado and green onions. (Optional)
- Serve with your favourite tortilla chips.
Nutrition Facts : Calories 361 kcal, Carbohydrate 50 g, Protein 18 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 561 mg, Fiber 16 g, Sugar 3 g, ServingSize 1 serving
30 MINUTE WHITE BEAN AND TOMATO SOUP
Make and share this 30 Minute White Bean and Tomato Soup recipe from Food.com.
Provided by QueenJellyBean
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut bacon into 1 inch slices and cook over medium high heat in a soup pot. Cook, stirring frequently, for 5 minutes or until beginning to brown. Add onion and cook for 5 minutes stirring occasionally. Remove any excess pan drippings.
- Stir in broth, beans, tomatoes, thyme and cumin. Over high heat bring to a boil. Reduce heat to medium low and simmer 5-10 minutes. With a potato masher, mash beans about 15 times to slightly thicken the soup.
- Serve with garlic bread!
Nutrition Facts : Calories 368.2, Fat 12.2, SaturatedFat 4, Cholesterol 15.4, Sodium 988.9, Carbohydrate 45.3, Fiber 13.5, Sugar 5.5, Protein 21.2
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