3 Of Your 5 A Day Smoothie Food
5 A DAY SMOOTHIE
A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!
Provided by Andrea354
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Microwave sweet potato until soft.
- Scoop out pulp and put in blender.
- Peel orange and add to blender.
- Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
- Add ice cubes and water until desired thickness is achieved.
- Pour into glass and enjoy!
Nutrition Facts : Calories 415, Fat 1.2, SaturatedFat 0.3, Sodium 117.2, Carbohydrate 100.1, Fiber 12.3, Sugar 55.7, Protein 6.9
3 OF YOUR 5 A DAY SMOOTHIE
Packed with fruit, fibre, protein and potassium - and still tasty!
Provided by Niping
Time 4m
Yield Serves 1
Number Of Ingredients 5
Steps:
- Put all the ingredients into a smoothie maker or blender, and blitz. Makes roughly a pint of quite thick smoothie - add more apple juice if you prefer a smoother consistency.
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