3 Of Your 5 A Day Smoothie Food

5 A DAY SMOOTHIE

5 a Day Smoothie image

A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!

Provided by Andrea354

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 seedless orange
1 banana
1 sweet potato
1 carrot, chopped
1 cup orange juice

Steps:

Microwave sweet potato until soft.
Scoop out pulp and put in blender.
Peel orange and add to blender.
Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
Add ice cubes and water until desired thickness is achieved.
Pour into glass and enjoy!

Nutrition Facts : Calories 415, Fat 1.2, SaturatedFat 0.3, Sodium 117.2, Carbohydrate 100.1, Fiber 12.3, Sugar 55.7, Protein 6.9

3 OF YOUR 5 A DAY SMOOTHIE

3 of your 5 a day Smoothie image

Packed with fruit, fibre, protein and potassium - and still tasty!

Provided by Niping

Time 4m

Yield Serves 1

Number Of Ingredients 5

Ingredients

1 banana
2 handfuls of frozen (or fresh) raspberries
1 Weetabix bar
1 Danio yogurt (for the high protein)
150ml of apple juice

Steps:

Put all the ingredients into a smoothie maker or blender, and blitz. Makes roughly a pint of quite thick smoothie - add more apple juice if you prefer a smoother consistency.

More about "3 of your 5 a day smoothie food"

13 SMOOTHIES TO START YOUR DAY OFF RIGHT - THE SPRUCE EATS

From thespruceeats.com

Blueberry and Spinach Superfood Green Smoothie. All-natural, vegan, low-calorie, and raw, this superfood smoothie is nutritious and delicious. Antioxidant-rich blueberries and iron-rich spinach will start your day off right.
Strawberry Smoothie. You don't need fresh berries for a delicious strawberry smoothie—frozen will do just fine. Blended with a couple of fruit juices and yogurt, this simple concoction will be a hit with kids and adults alike.
Vegan Chocolate Peanut Butter Banana Smoothie. Packed with protein and so creamy it's almost milkshake-like, this chocolate, peanut butter, and banana smoothie feels a treat.
Avocado Mango Smoothie Recipe. Avocado adds magical creaminess to smoothies without the need for dairy. Full of healthy fat, this avocado and mango smoothie is just sweet enough thanks to a splash of orange juice.
Low-Calorie Vegetable Smoothie. If you like vegetable juice or even bloody Marys, give this vegetable smoothie a try. A combination of tomato juice, carrot juice, fresh celery, spinach, and cucumber make for a vitamin and nutrient-packed breakfast.
Mixed Berry Smoothie. Made with just three ingredients, this smoothie is just sweet enough and full of berry flavor. If you're vegan, replace the yogurt with non-dairy yogurt or a little silken tofu.
Banana Date Smoothie with Ginger and Cardamom. Dates add a natural sweetness to smoothies that will provide the flavor you want without spiking your sugar levels.
Green Pear Smoothie. Kale is included in this green pear smoothie recipe for an added healthful spin on the traditional drink. Banana and honey give it a touch of sweetness and cinnamon and ginger add a bit of spice.
Matcha Green Tea Smoothie. Matcha is a bright green powdered tea that's loaded with antioxidants and a little caffeine to wake you up. It pairs nicely with sweet banana for a simply delicious smoothie.
Watermelon Smoothie. It's amazing how great a few simple ingredients can taste. This smoothie is made with fresh watermelon, milk, vanilla yogurt, and a drop of maple syrup.

See details

5 A DAY VEGETABLE SMOOTHIES AND SHAKES - HUBPAGES

Web Jan 10, 2011 5 a Day! 80g of most fruit and vegetables is equivalent to 1 of 5 a day, but a lot of extremely starchy foods such as potatoes are not …
From discover.hubpages.com
Author Iontach
Estimated Reading Time 8 mins

See details

15 YUMMY VEGETABLE SMOOTHIES: THE BEST WAY TO 5-A …

Web Nov 30, 2022 Ready in: 5 minutes. Recipe by: ItsAVegWorld. Bonus: creamy, tropical, nutritious. This cucumber smoothie recipe is made with pineapple, banana, and spinach for a pretty green color and refreshing …
From hurrythefoodup.com

See details

5 SIDE EFFECTS OF DRINKING A SMOOTHIE EVERY DAY - EAT THIS NOT THAT

Web Jan 7, 2021 Carrots, kale, and spinach are all great in smoothies because they blend well and don't overpower the other flavors. By boosting your vitamin and mineral intake with a daily smoothie, you can boost your …
From eatthis.com

See details

5 REASONS WHY SMOOTHIES ARE NOT A SHORTCUT TO A …

Web As a guide, just over a third of our diet should be fruits and vegetables, a third starchy carbohydrates (preferably high fibre or wholegrain versions) and as well as some lean protein-rich foods (meat, fish, beans, lentils) …
From bhf.org.uk

See details

WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK A SMOOTHIE EVERY …

Web Oct 16, 2020 On the other hand, you can toss all those ingredients into a blender, sip them through a straw, and get your daily recommended intake of fruit and veggies for the entire day. 2 You could get an easy boost of …
From eatthis.com

See details

THE NTF 5-A-DAY GREEN SMOOTHIE - NUTRITION TO FIT

Web Sep 13, 2018 This NTF 5-a-Day Green Smoothie gives you a smoothie that contains (at minimum) 3 vegetable servings and 2 fruit servings. The Dietary Guidelines for Americans 2010 specifies one serving of produce …
From nutritiontofit.com

See details

ARE SMOOTHIES GOOD FOR YOU? | BBC GOOD FOOD

Web Jan 30, 2023 There are a number of benefits from consuming smoothies, they increase fibre intake, contribute towards our 5 a day, boost our vitamin C levels and may help with …
From bbcgoodfood.com

See details

42 SMOOTHIE RECIPES | BBC GOOD FOOD

Web Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre Raspberry and …
From bbcgoodfood.com

See details

BOOST YOUR FIVE-A-DAY WITH SMOOTHIES - READER'S DIGEST

Web Luxury Ingredients: Cocoa powder, coconut milk, honey, Nutella, peanut butter and porridge oats. Ginger Choc Crunch Smoothie. For a really good smoothie add some fruit juice and lots of ice. This will give you better drinking consistency. Some fruit and vegetables can be quite thick when blended whole. I would also recommend adding apple or ...
From readersdigest.co.uk

See details

‘3 OF YOUR 5-A-DAY’ LABELS KEEP THE FRUIT AND VEGGIES AWAY

Web Jun 14, 2018 Food product labels which highlight the healthy component of a product can have positive impacts of healthy dietary profiles. ... which investigated the impact of a ‘3 …
From blogs.biomedcentral.com

See details

5 A DAY: WHAT COUNTS? - NHS

Web Parsnips, swedes and turnips do count towards your 5 A Day because they're usually eaten in addition to the starchy food part of the meal. Potatoes play an important role in your …
From nhs.uk

See details

SMOOTHIES - AN EASY WAY TO GET YOUR 5 A DAY - SOBEYS INC.

Web Banana-Blueberry Smoothies. Save to my recipes. View Recipe. 2 / 10. Peanut Butter & Banana-Bran Smoothie. Save to my recipes. View Recipe. 3 / 10. Cucumber, Ginger & …
From sobeys.com

See details

5 A DAY PORTION SIZES - NHS

Web 5 A Day fruit portions Small fresh fruit A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries. …
From nhs.uk

See details

5-A-DAY SMOOTHIE – USING FIVE DIFFERENT FRUITS AND VEGGIES

Web Sep 10, 2012 Recipes 5-A-Day Smoothie – Using Five Different Fruits and Veggies September 10, 2012 by Patty Soud Ingredients: 1.5 cups organic baby spinach ½ c. …
From fitnessbypatty.com

See details

7 REASONS TO START YOUR DAY WITH A SMOOTHIE | AMY MYERS MD

Web Jun 25, 2018 Avocados are an excellent low-carb addition to your smoothie, full of monounsaturated fats for reducing inflammation, as well as fiber to help further stabilize blood glucose levels. Mixing a healthy source of fat into your smoothie is the perfect way to ensure that you avoid the mid-morning stomach rumbling. 5.
From amymyersmd.com

See details

19 BEST HIGH PROTEIN SMOOTHIE RECIPES — EAT THIS NOT THAT

Web Mar 25, 2023 Protein: 20 grams. It doesn't get much better than the banana and dark chocolate combination. And while this may look and taste like a dessert, it's actually a …
From eatthis.com

See details

THE 5-A-DAY SMOOTHIE RECIPE FOR YOUR PICKY EATERS - BETH ROSEN, …

Web Feb 12, 2015 1/2 cup frozen strawberries. 1/2 cup frozen mango chunks. 1/2 cup fresh blueberries. Add all ingredients to a blender. Blend until smooth and all evidence of fruits …
From bethrosenrd.com

See details

SMOOTHIES FOR YOUR 5-A-DAY - FOOD & DRINK - U-STUDENT

From u-student.com

See details

5 A DAY – FOOD FACTS – HEALTHIER FAMILIES - NHS

Web Juice and smoothies For unsweetened 100% fruit juice, vegetable juice and smoothies, 150ml is a maximum of 1 portion of your 5 A Day. That means juice and smoothies only …
From nhs.uk

See details

5-A-DAY FRUIT SMOOTHIE - PACKED FULL OF NUTRIENTS! | FAB FOOD 4 ALL

Web 5-a-Day Fruit Smoothie is packed full of blueberries, apple, banana, kiwi fruit and lime which are blended with coconut water for a refreshing burst of flavour and nutrients. …
From fabfood4all.co.uk

See details

5 DAY SMOOTHIE CHALLENGE - FRAICHE LIVING

Web Jan 19, 2023 5 Day Smoothie Challenge. January 19, 2023. Take our 5 Day Smoothie Challenge to get your day off to a fresh healthy start! Get your hands on the full grocery list and prep for a colourful week, with a new recipe for every day! I can’t think of a better healthy food invention than a smoothie. In this craziness we call life, where we are all ...
From fraicheliving.com

See details