3 Ingredient Low Calorie Bread Food

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3 INGREDIENT HEALTHY OAT BREAD



3 Ingredient Healthy Oat Bread image

This healthy oat bread is made with just 3 easy ingredients. It doesn't contain any yeast, wheat flour, oil, sugar, or eggs.

Provided by Kirbie

Categories     Breakfast

Time 45m

Number Of Ingredients 3

3 cups (276 grams) oat flour
2 tbsp (14 grams) baking powder (aluminum-free)
12 oz (1 ½ cups) plain whole milk yogurt

Steps:

  • Preheat oven to 350°F. Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size baking pan see notes for other options.
  • In a large mixing bowl add oat flour and baking powder. Whisk until baking powder is evenly incorporated into the flour. If desired, you can also mix in 1/2 tsp salt. This will not affect the bread texture but will add a little more flavor to the bread. If you are trying to make a sweet bread, don't add the salt.
  • Add in the yogurt. When adding in the yogurt, make sure to not drain out any of the liquid from the yogurt that may be at the top. You want to use that liquid in the bread. Use a spatula to slowly add the yogurt into the batter. Keep folding in the yogurt until it is evenly and completely incorporated. Your dough should be very thick and very sticky.
  • Scrape your dough into the prepared baking pan. Use the spatula to help evenly spread the dough across the pan. Dampen your fingers with a tiny bit of water and then lightly press on the surface of the bread to smooth out the dough. If desired, sprinkle about 1 tbsp of rolled oats across surface and gently press the oats slightly into the surface of the bread so that they stick when baking.
  • Bake bread for about 40-45 minutes. The bread should be lightly browned on top and when you press on the surface it should bounce back and not sink in. Let bread cool before cutting and serving. Bread can be toasted or eaten as is with your favorite spread.

Nutrition Facts : ServingSize 1 slice, Calories 101 kcal, Carbohydrate 16 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 173 mg, Fiber 2 g, Sugar 1 g

KETO CLOUD BREAD RECIPE (OOPSIE BREAD)



Keto Cloud Bread Recipe (Oopsie Bread) image

The BEST 3 ingredient keto cloud bread recipe (a.k.a. oopsie bread) - EASY, light & buttery! See how to make cloud bread for the perfect sandwich, with just 10 minutes prep time.

Provided by Maya | Wholesome Yum

Categories     Bread     Snack

Time 35m

Number Of Ingredients 4

3 large Eggs ((room temperature; whites and yolks separated))
3 oz Mascarpone ((softened; can also use cream cheese))
1/8 tsp Cream of tartar ((optional))
1/8 tsp Sea salt

Steps:

  • Preheat the oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper and grease lightly.
  • In a large bowl, use an electric mixer to beat the egg whites and cream of tartar until stiff peaks form.
  • In a second large bowl, use the mixer to beat the mascarpone, egg yolks, and sea salt until smooth.
  • Carefully and gradually fold the egg whites into the mascarpone mixture with a spatula. Use a folding motion to incorporate, without breaking down the air bubbles in the egg whites.
  • Scoop the mixture into six circular discs onto the parchment paper. Bake 25-35 minutes, until golden.

Nutrition Facts : Calories 98 kcal, Carbohydrate 0.2 g, Protein 4 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 126 mg, Sodium 89 mg, Sugar 0.2 g, UnsaturatedFat 1.3 g, ServingSize 1 serving

3-INGREDIENT BANANA BREAD



3-Ingredient Banana Bread image

This beautiful yet simple banana bread comes together with just three basic, easy-to-find ingredients- bananas, eggs and store-bought cake mix! The bananas make this quick bread moist and sweet, while the spice cake mix adds a hint of cinnamon and nutmeg. Cut the banana bread into thick slices and serve for breakfast, dessert or even an indulgent snack.

Provided by Food Network Kitchen

Time 1h20m

Yield one 9-by-5-by-3-inch loaf; 8 servings

Number Of Ingredients 3

4 large ripe bananas
2 large eggs, lightly beaten
One 15.25-ounce box spice cake mix

Steps:

  • Preheat the oven to 350 degrees F. Line a 9-by-5-by-3-inch loaf pan with parchment, leaving a 2-inch overhang on the longer sides.
  • Mash 3 of the bananas with a fork in a large bowl until very smooth, reserving the fourth and least-bruised banana for the bread topper. Whisk in the eggs and cake mix until just combined and no lumps remain.
  • Transfer to the prepared loaf pan, smoothing out the top with a small offset spatula. Slice the remaining banana in half lengthwise, then place the halves cut-side up on top of the batter, with the curves facing each other. Bake until deep golden brown and a toothpick inserted in the center comes out clean, about 50 minutes.
  • Transfer the loaf pan to a wire rack to cool slightly, about 10 minutes. Run a knife or offset spatula around the edges of the pan, then invert the banana bread onto the wire rack and cool completely.

3-INGREDIENT PUMPKIN BREAD



3-Ingredient Pumpkin Bread image

This pumpkin bread is beautiful enough to give as a present--and it requires only three ingredients! The secret is in using pumpkin pie filling, which is already generously spiced and sweetened. Combine it with cake mix and you get a ton of flavor with very little effort.

Provided by Food Network Kitchen

Time 1h10m

Yield 8 servings

Number Of Ingredients 3

1 cup canned pumpkin pie filling
2 large eggs, lightly beaten
One 15.25-ounce box spice cake mix

Steps:

  • Preheat the oven to 350°F. Line a 9-by-5-by-3-inch loaf pan with parchment paper (see Cook's Note), leaving a 2-inch overhang on the 2 longer sides.
  • Whisk together the pumpkin pie mix and eggs in a large bowl until smooth. Whisk in the spice cake mix until just combined and no lumps remain.
  • Transfer to the prepared loaf pan, smoothing out the top with a small offset spatula. Bake until deep golden brown and a toothpick inserted in the center comes out clean, about 45 minutes.
  • Transfer the pan to a wire rack to cool slightly, about 10 minutes. Use the parchment overhang to lift the pumpkin bread out of the pan and onto the wire rack to cool completely.

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