3 Ingredient Healthy Honey Yogurt Fruit Sauce Food
HEALTHY FRUIT DIP
This easy fruit dip is made with just 3 ingredients, making it fast and healthy sweet treat for dipping.
Provided by Heidi
Categories Appetizer
Time 5m
Number Of Ingredients 3
Steps:
- Add all ingredients to a bowl and whisk together. Serve with fruit or graham crackers.
Nutrition Facts : Calories 21 kcal, Carbohydrate 4 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 6 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
FRESH FRUIT WITH HONEY VANILLA YOGURT
Steps:
- Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside. Combine the berries and papaya and gently mix the fruit together. Place in a serving bowl and garnish with the mint. For serving, spoon the yogurt mixture over the fruit.
YOGURT & HONEY FRUIT CUPS
Steps:
- Divide fruit among 6 individual serving bowls. Combine the yogurt, honey, orange zest and extract; spoon over the fruit.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
YOGURT FRUIT DIP
An easy & quick to make 3-ingredient yogurt fruit dip recipe sweetened with honey and flavored with vanilla extract. This is the best fruit platter dipping sauce to serve everyone in your family.
Provided by Aysegul Sanford
Categories Dessert
Time 2m
Number Of Ingredients 6
Steps:
- Whisk all ingredients in a bowl. Place it in a bowl.
- Serve with fruit on the side.
Nutrition Facts : Calories 68 kcal, Carbohydrate 14 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 48 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving
FRESH FRUIT SALAD WITH HONEY VANILLA YOGURT
Provided by Ina Garten
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside. Combine the orange juice and banana slices in a separate bowl. Add the berries and grapes and gently mix the fruit mixture together. Spoon the fruit into serving bowls and top with the yogurt.
SIMPLE HONEY-MINT-YOGURT DRESSING FOR FRUIT
Fruit is SO tasty and good for you, but every once in a while, you'd like to dress it up a bit, without all the calories! This is a simple, delightful dressing that comes together in less than 2 minutes. You can serve it immediately or allow the flavours to meld together. Mix it either into your fruit of choice or have it along the side, for friends to dip their fruit slices into or add the volume they want. This recipe is for 2 servings.
Provided by The_Swedish_Chef
Categories Low Cholesterol
Time 2m
Yield 6 ounces, 2 serving(s)
Number Of Ingredients 3
Steps:
- Place the 6 ounces of Greek yogurt into a bowl or container deep enough to stir vigorously. Stir to break up the yogurt.
- Add chopped mint. Mash mint leaves with the back of a spoon, into the yogurt, to release the flavour. Stir well to combine.
- Add tablespoon of honey. Stir to combine.
- Allow to rest or serve immediately. This can either be stirred directly into chunks of fruit, or places on the side of fruit, to be stirred in when you eat it.
- A favourite combination of Summer fruit that I serve this mixed into, is fresh peach chunks and blackberries! Also great over bananas and strawberries.
Nutrition Facts : Calories 89.2, Fat 3, SaturatedFat 1.9, Cholesterol 11.9, Sodium 43.5, Carbohydrate 13.2, Fiber 0.2, Sugar 12.9, Protein 3.3
SKEWERED GRILLED FRUIT WITH MINTED YOGURT HONEY SAUCE
Categories Sauce Fruit Dessert Yogurt Mint Summer Healthy Honey Gourmet Fat Free Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Prepare grill for cooking.
- Stir together yogurt, honey, lime juice, and mint in a small bowl and chill until ready to serve.
- Thread about 4 pieces of fruit onto each skewer. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill fruit in batches on lightly oiled grill rack, turning once, until browned and slightly softened, about 5 minutes total. Serve fruit on skewers with sauce on the side.
FRESH FRUIT WITH HONEY-YOGURT DIP
An easy and healthy snack. Fresh Fruit with Honey-Yogurt Dip recipe
Categories Condiment/Spread Fruit Breakfast Brunch Dessert Valentine's Day Kid-Friendly Quick & Easy Yogurt Summer Honey Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes about 2 cups
Number Of Ingredients 4
Steps:
- Combine yogurt, honey and cinnamon in small bowl; stir to blend. Place bowl on platter. Surround with fruit and serve.
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