2 Way Baked Kumara White Flesh Or Bush Bok Sweet Potato Food
2 WAY BAKED KUMARA (WHITE FLESH OR 'BUSH BOK' SWEET POTATO)
These are so good! Tesco's are selling these under the name 'bush bok sweet potatoes' in the exotic veg section. White fleshed sweet potatoes are not always easy to spot as they look so similar to the orange fleshed variety. They have a lovely sort of chestnutty flavour. I find the white ones have a more purpleish edge to the skin. You can always scrape a bit of skin from the corner of 1 to find out. They really are worth hunting out and are best eaten plain with butter salt and pepper (Don't bother with any fillings) and perhaps some salad, or as they do in Mexico for a sweet snack, with butter condensed milk and cinnamon. Gorgeous!
Provided by robd16
Categories Lunch/Snacks
Time 47m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Set the oven to 200C/425°F.
- Bake as you would a regular potato, Pierce the skin with a fork and bake for around 45mins to an hour. Wrap in foil if you don't like a crispy skin.
- Split and slather in butter, salt and freshly ground black pepper.
- OR -.
- Split and slather in butter, condensed milk and cinnamon.
- Wonderful!
Nutrition Facts : Calories 183.1, Fat 8.1, SaturatedFat 5.1, Cholesterol 21.4, Sodium 128.8, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2.1
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
More about "2 way baked kumara white flesh or bush bok sweet potato food"
COLOURFUL KUMARA SWEET POTATO - PACIFIC ISLAND LIVING
From pacificislandliving.com
예상 독서 시간 4분
PERFECT BAKED MURASAKI SWEET POTATOES (KOREAN YAM, …
BAKED SWEET POTATO - DOWNSHIFTOLOGY
From downshiftology.com
BAKED KUMARA WITH WHITE BEANS AND OLIVES - HEALTHY …
From healthyfood.com
2 WAY BAKED KUMARA (WHITE FLESH OR 'BUSH BOK' SWEET POTATO) …
From recipeofhealth.com
SWEET POTATO - WIKIPEDIA
From en.wikipedia.org
EVERYTHING TO KNOW ABOUT THE WHITE SWEET POTATO - SOUTHERN …
From southernliving.com
A FIELD GUIDE TO SWEET POTATO TYPES (AND THE DIRT ON YAMS)
From seriouseats.com
PAN ROASTED KOREAN SWEET POTATO - BEYOND KIMCHEE
From beyondkimchee.com
WHAT’S SWEETER THAN A SWEET POTATO? – FOOD TANK
From foodtank.com
TWICE BAKED KUMARA WITH DUKKA – CURIOUS RECIPES
From curiousrecipes.com
PERFECT BAKED KOREAN SWEET POTATOES (GUNGOGUMA …
From drivemehungry.com
ROASTED WHITE SWEET POTATO RECIPE - HEALTHIER STEPS
From healthiersteps.com
PERFECTLY BAKED SWEET POTATO (HOW TO BAKE SWEET …
From thebananadiaries.com
ROASTED SWEET POTATO SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
HOW TO COOK WHITE SWEET POTATOES – 3 TASTY AND EASY RECIPES
From simplyhealthyfamily.org
BAKED KOREAN SWEET POTATOES (GOGUMA) - MJ AND …
From mjandhungryman.com
IS SWEET POTATO THE SAME AS KUMARA? THE DELICIOUS SECRET
From ostrali.com
HOW TO COOK WITH KUMARA | STUFF.CO.NZ
From stuff.co.nz
SWEET POTATOES (KUMARA) – SIDE EFFECTS & HEALTH BENEFITS
From yourhealthremedy.com
EASY ROAST KUMARA SALAD WITH ORANGE DRESSING • …
From ascensionkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
