15 BEAN SOUP RECIPE
Craving a hearty meal? How about a soup stuffed with protein? Beans and meat crammed into one soup bowl. That is what you get with this colorful, scrumptious 15 bean soup recipe.
Provided by Tami Mack @ The Tasty Tip
Categories Main Dish (Entrée)
Time 6h35m
Number Of Ingredients 19
Steps:
- SORT beans and remove any debris or foreign objects.
- SOAK beans overnight in a large bowl with 2 quarts of water and 1 tablespoon of salt. Beans should soak for a minimum of 6 hours, but 10 to 12 hours is better.
- DRAIN the beans in a mesh strainer and rinse them under running water. Set aside.
- CHOP ham (or Canadian bacon or sausage if substituting).
- WASH carrot, celery, red bell pepper, and parsley.
- PEEL the carrot and dice it.
- DICE the celery and red bell pepper.
- PAT DRY the parsley and mince it.
- PEEL AND SMASH the garlic cloves.
- JUICE the lemon.
- HEAT the olive oil in an Instant Pot on "sauté" setting OR on the stove in a large pot.
- ADD the carrots and onion. Cook for 10 minutes, stirring occasionally, until the vegetables soften and start to turn brown.
- ADD the celery. Stir and cook for an additional 5 minutes.
- After making the mirepoix, POUR in the rest of the ingredients, except the parsley. Stir.
- PLACE the lid on the pressure cooker.
- COOK on high for 15 minutes. Let the Instant Pot release naturally if you have time. Otherwise, do a quick release.
- REMOVE the ham bone (if using) and pull off the meat. Return the meat to the pot.
- REMOVE the cooked chicken breast and shred it. Return the chicken to the pot.
- DISCARD the bay leaves.
- ADD the parsley.
- TASTE and adjust seasonings, if needed.
- STIR and SERVE.
- POUR in all the ingredients, except the parsley. Stir.
- PLACE the lid on the slow cooker.
- COOK on low for 10 to 12 hours or on high for 5 to 6 hours.
- REMOVE the ham bone (if using) and pull off the meat. Return the meat to the pot.
- REMOVE the cooked chicken breast and shred it. Return the chicken to the pot.
- DISCARD the bay leaves.
- ADD the parsley.
- TASTE and adjust seasonings, if needed.
- STIR and SERVE.
- After making the mirepoix, POUR all the ingredients, except the parsley into the pot. Stir.
- PLACE the lid on the pan. Heat over medium heat until the soup begins to boil.
- REDUCE HEAT to low and simmer for 1½ to 2 hours, or until the beans are soft.
- REMOVE the ham bone (if using) and pull off the meat. Return the meat to the pot.
- REMOVE the cooked chicken breast and shred it. Return the chicken to the pot.
- DISCARD the bay leaves.
- ADD the parsley.
- TASTE and adjust seasonings, if needed.
- STIR and SERVE.
Nutrition Facts : Calories 103 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ½ cup, Sodium 676 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
15-BEAN SOUP
Make and share this 15-Bean Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Beans
Time 12h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Microwave onion, garlic, oil, and thyme in bowl, stirring occasionally, until onion is softened, about 5 minutes; transfer to slow cooker.
- Stir broth, white mushrooms, soaked beans, bacon, porcini mushrooms, and bay leaves into slow cooker.
- Cover and cook until beans are tender, 9-11 hours on LOW or 5-7 hours on HIGH.
- Let soup settle for 5 minutes, then remove fat from surface using large spoon.
- Discard bacon and bay leaves.
- Stir in chard and tomatoes, cover, and cook on HIGH until chard is tender, 20-30 minutes.
- Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 147.9, Fat 9.5, SaturatedFat 2.7, Cholesterol 9.6, Sodium 239, Carbohydrate 10.3, Fiber 2.1, Sugar 3.5, Protein 8
15 BEAN SOUP
Make and share this 15 Bean Soup recipe from Food.com.
Provided by southern chef in lo
Categories Pork
Time 4h
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Wash the beans; put in large pot and cover with water. Bring to boil; stir and remove from heat. Cover and let sit 1 hour. After that hour, drain beans and set aside.
- Add oil to pot. Sauté your ham hocks, onion, and celery until tender.
- Next add garlic and sauté 2 minutes more.
- Add your beans and cover with water (about 2 inches over top of beans).
- Add tomatoes with the juice, parsley, rosemary, black pepper, bouillon cubes, and about 1 teaspoon of salt to start with.
- Mix well. Bring to boil; stir, reduce heat cover and simmer for 2 to 21/2 hours or until all the sizes of the beans are tender.
- Keep watching it and stirring it every once in a while. You may need to add more water; you want it to keep a consistency a little thicker than a soup.
- Taste it after it cooks--you may need more salt or pepper.
- During the last 15 minutes of cooking, add the flavor package that comes with the beans.
- Serve by itself or over rice.
15-MINUTE WHITE BEAN SOUP
This hearty soup is perfect for lunch or a light supper.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat oil over medium. Add scallions, garlic, and oregano; cook, stirring frequently, until scallions begin to soften, about 3 minutes.
- Stir in broth and beans; cook until heated through, about 4 minutes. Using a wooden spoon or potato masher, lightly mash some of the beans to thicken the soup. Stir in lemon juice; season with salt and pepper. Before serving, sprinkle with Parmesan.
Nutrition Facts : Calories 257 g, Fat 7 g, Fiber 8 g, Protein 14 g
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- Before you plan to make the soup: place the beans in a large bowl. Pick them over to remove any debris. Cover with cool water by at least 1 inch. Let stand overnight at room temperature or in the refrigerator.
- When you are ready to cook the soup: drain the beans into a colander and rinse them well. Set aside.
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