15 Bean Soup Easy Food

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15 BEAN SOUP RECIPE



15 Bean Soup Recipe image

Craving a hearty meal? How about a soup stuffed with protein? Beans and meat crammed into one soup bowl. That is what you get with this colorful, scrumptious 15 bean soup recipe.

Provided by Tami Mack @ The Tasty Tip

Categories     Main Dish (Entrée)

Time 6h35m

Number Of Ingredients 19

2 cups dry 15 bean mix
2 cups ham, Canadian bacon, or sausage (or use ham bone)
1 cup cooked chicken (or 1 raw chicken breast)
1 carrot
1 celery stalk
1 cup diced yellow or white onion
2 cloves garlic, smashed
½ cup diced red bell pepper
¼ cup fresh parsley, minced
4 cups vegetable or chicken broth
1 (14.5 oz.) can of diced tomatoes with juice
2 tablespoons fresh lemon juice (about 1 medium lemon)
1 tablespoon olive oil
1 teaspoon salt (plus 1 tablespoon of salt for bean soak water)
¼ teaspoon black pepper
2 bay leaves
1 teaspoon dry oregano
¼ teaspoon chili powder
¼ teaspoon dry thyme

Steps:

  • SORT beans and remove any debris or foreign objects.
  • SOAK beans overnight in a large bowl with 2 quarts of water and 1 tablespoon of salt. Beans should soak for a minimum of 6 hours, but 10 to 12 hours is better.
  • DRAIN the beans in a mesh strainer and rinse them under running water. Set aside.
  • CHOP ham (or Canadian bacon or sausage if substituting).
  • WASH carrot, celery, red bell pepper, and parsley.
  • PEEL the carrot and dice it.
  • DICE the celery and red bell pepper.
  • PAT DRY the parsley and mince it.
  • PEEL AND SMASH the garlic cloves.
  • JUICE the lemon.
  • HEAT the olive oil in an Instant Pot on "sauté" setting OR on the stove in a large pot.
  • ADD the carrots and onion. Cook for 10 minutes, stirring occasionally, until the vegetables soften and start to turn brown.
  • ADD the celery. Stir and cook for an additional 5 minutes.
  • After making the mirepoix, POUR in the rest of the ingredients, except the parsley. Stir.
  • PLACE the lid on the pressure cooker.
  • COOK on high for 15 minutes. Let the Instant Pot release naturally if you have time. Otherwise, do a quick release.
  • REMOVE the ham bone (if using) and pull off the meat. Return the meat to the pot.
  • REMOVE the cooked chicken breast and shred it. Return the chicken to the pot.
  • DISCARD the bay leaves.
  • ADD the parsley.
  • TASTE and adjust seasonings, if needed.
  • STIR and SERVE.
  • POUR in all the ingredients, except the parsley. Stir.
  • PLACE the lid on the slow cooker.
  • COOK on low for 10 to 12 hours or on high for 5 to 6 hours.
  • REMOVE the ham bone (if using) and pull off the meat. Return the meat to the pot.
  • REMOVE the cooked chicken breast and shred it. Return the chicken to the pot.
  • DISCARD the bay leaves.
  • ADD the parsley.
  • TASTE and adjust seasonings, if needed.
  • STIR and SERVE.
  • After making the mirepoix, POUR all the ingredients, except the parsley into the pot. Stir.
  • PLACE the lid on the pan. Heat over medium heat until the soup begins to boil.
  • REDUCE HEAT to low and simmer for 1½ to 2 hours, or until the beans are soft.
  • REMOVE the ham bone (if using) and pull off the meat. Return the meat to the pot.
  • REMOVE the cooked chicken breast and shred it. Return the chicken to the pot.
  • DISCARD the bay leaves.
  • ADD the parsley.
  • TASTE and adjust seasonings, if needed.
  • STIR and SERVE.

Nutrition Facts : Calories 103 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ½ cup, Sodium 676 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

15-BEAN SOUP



15-Bean Soup image

Make and share this 15-Bean Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 12h

Yield 8 serving(s)

Number Of Ingredients 14

1 onion, minced
6 garlic cloves, minced
1 tablespoon vegetable oil
2 teaspoons minced fresh thyme (or 1/2 t. dried)
6 cups low sodium chicken broth
12 ounces white mushrooms, quartered
1 1/4 cups fifteen-bean soup mix (flavoring packet discarded, picked over, pre-soaked overnight, drained)
4 ounces bacon (about 4 slices)
1/2 ounce dried porcini mushrooms, rinsed and minced
2 bay leaves
8 ounces swiss chard, stemmed and leaves sliced 1/2 inch thick
1 (14 1/2 ounce) can whole tomatoes, drained and chopped medium
salt
pepper

Steps:

  • Microwave onion, garlic, oil, and thyme in bowl, stirring occasionally, until onion is softened, about 5 minutes; transfer to slow cooker.
  • Stir broth, white mushrooms, soaked beans, bacon, porcini mushrooms, and bay leaves into slow cooker.
  • Cover and cook until beans are tender, 9-11 hours on LOW or 5-7 hours on HIGH.
  • Let soup settle for 5 minutes, then remove fat from surface using large spoon.
  • Discard bacon and bay leaves.
  • Stir in chard and tomatoes, cover, and cook on HIGH until chard is tender, 20-30 minutes.
  • Season with salt and pepper to taste and serve.

Nutrition Facts : Calories 147.9, Fat 9.5, SaturatedFat 2.7, Cholesterol 9.6, Sodium 239, Carbohydrate 10.3, Fiber 2.1, Sugar 3.5, Protein 8

15 BEAN SOUP



15 Bean Soup image

Make and share this 15 Bean Soup recipe from Food.com.

Provided by southern chef in lo

Categories     Pork

Time 4h

Yield 10 serving(s)

Number Of Ingredients 12

1 (1 lb) bag regular 15 bean soup mix or 1 (1 lb) bag cajun 15 bean soup mix
1 large onion, chopped
4 garlic cloves, minced
1 (15 -30 ounce) can whole tomatoes, crushed
3 stalks celery leaves, included chopped
2 -3 ham hocks or 1 ham bone, with meat still on it
1 tablespoon dried parsley
1 teaspoon dried rosemary (crush with fingertips before adding this releases the flavor)
1 teaspoon black pepper
salt
2 tablespoons olive oil
2 chicken bouillon cubes

Steps:

  • Wash the beans; put in large pot and cover with water. Bring to boil; stir and remove from heat. Cover and let sit 1 hour. After that hour, drain beans and set aside.
  • Add oil to pot. Sauté your ham hocks, onion, and celery until tender.
  • Next add garlic and sauté 2 minutes more.
  • Add your beans and cover with water (about 2 inches over top of beans).
  • Add tomatoes with the juice, parsley, rosemary, black pepper, bouillon cubes, and about 1 teaspoon of salt to start with.
  • Mix well. Bring to boil; stir, reduce heat cover and simmer for 2 to 21/2 hours or until all the sizes of the beans are tender.
  • Keep watching it and stirring it every once in a while. You may need to add more water; you want it to keep a consistency a little thicker than a soup.
  • Taste it after it cooks--you may need more salt or pepper.
  • During the last 15 minutes of cooking, add the flavor package that comes with the beans.
  • Serve by itself or over rice.

15-MINUTE WHITE BEAN SOUP



15-Minute White Bean Soup image

This hearty soup is perfect for lunch or a light supper.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 9

2 teaspoons olive oil
2 scallions, thinly sliced
1 garlic clove, minced
1/2 teaspoon dried oregano
1 can (14 1/2 ounces) vegetable broth
1 can (19 ounces) white beans, rinsed and drained
1 1/2 teaspoons fresh lemon juice
Coarse salt and ground pepper
2 tablespoons freshly grated Parmesan, for serving

Steps:

  • In a medium saucepan, heat oil over medium. Add scallions, garlic, and oregano; cook, stirring frequently, until scallions begin to soften, about 3 minutes.
  • Stir in broth and beans; cook until heated through, about 4 minutes. Using a wooden spoon or potato masher, lightly mash some of the beans to thicken the soup. Stir in lemon juice; season with salt and pepper. Before serving, sprinkle with Parmesan.

Nutrition Facts : Calories 257 g, Fat 7 g, Fiber 8 g, Protein 14 g

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