Chicken Enchilada Casserole Low Carb Recipe 445 Food
LOW CARB CHICKEN ENCHILADA CASSEROLE
I got this recipe from my best friend's mom and modified it later for low carb. It has a great flavor and is very easy to make.
Provided by dojustice
Categories Chicken Breast
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Reserve half of the shredded cheese.
- Mix all remaining ingredients together and pour into a 9 X 13-in. casserole dish.
- Bake at 350 for 20 minutes.
- Sprinkle reserved cheese over the top and bake for an additional 10 minutes or until the cheese is melted.
Nutrition Facts : Calories 459.5, Fat 33.1, SaturatedFat 18.8, Cholesterol 126.5, Sodium 589.9, Carbohydrate 8.9, Fiber 0.9, Sugar 2.5, Protein 32
CHICKEN ENCHILADA CASSEROLE (LOW CARB) RECIPE - (4.4/5)
Provided by Lytle
Number Of Ingredients 7
Steps:
- Pour a thin layer of enchilada sauce in the bottom of a baking dish - top with two tortillas - and then another thin layer of enchilada sauce. Use a spoon to make sure all of each tortilla is coated with sauce. Evenly distribute your cooked chicken on top of the tortillas. Mix together beans, corn, and onion. Spread the bean mixture over the chicken layer. Layer 3/4 cup of cheese on top of chicken and beans. Top with two more tortillas, and another layer of enchilada sauce. Top with remaining cheese. Bake at 350° for 30 minutes.
LOW CARB CHICKEN ENCHILADA CAULIFLOWER CASSEROLE
Make and share this Low Carb Chicken Enchilada Cauliflower Casserole recipe from Food.com.
Provided by Kelly
Categories Poultry
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Steam the cauliflower florets until tender.
- Place cauliflower in food processor and pulse until it looks like rice.
- Mix in flour and chili powder.
- Let cool.
- Mix in beaten eggs.
- Pour cauliflower mixture in 9X13 baking pan.
- Place shredded chicken over cauliflower base.
- Pour Enchilada sauce over chicken.
- Top with shredded cheese
- Cover and Bake for 30 minutes.
- Uncover and bake an additional 15 minutes or until cheese is melted.
- Let cool for 10 minutes before serving.
- Add additional topping of your choosing: lettuce, olive, avocado, sour cream, salsa.
Nutrition Facts : Calories 225.2, Fat 11.3, SaturatedFat 5.6, Cholesterol 95.5, Sodium 951.7, Carbohydrate 10.8, Fiber 2.8, Sugar 4.4, Protein 20.7
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- Preheat oven to 350 degrees F. Heat olive oil in a large skillet over medium-high heat. Add onions and saute for about 5 minutes (or until translucent). Add garlic for 30-60 seconds
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- Pour sauce from skillet into a blender and puree a few minutes until smooth. Pour over shredded chicken and bake until heated through (about 10 minutes).
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