Red Kidney Beans Corn Salad With Rice Recipe 415 Food

MEXICAN BEAN AND RICE SALAD

Steps:

• In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
• Refrigerate salad for 1 hour, toss again, and serve.

MEXICAN BEAN AND CORN RICE SALAD

Steps:

• Combine the salad ingredients in a large bowl.
• Mix the dressing ingredients in a small bowl or measuring cup.
• Pour the dressing over the salad, and mix gently.
• Cover and chill in the refrigerator overnight or at least two hours.

RICE AND BEAN SALAD

Steps:

• Soak 1/2 cup minced red onion in cold water, 10 minutes; drain and rinse. Grate 4 halved plum tomatoes into a bowl. Add 3 tablespoons olive oil, the juice of 1 orange, 1/2 teaspoon cayenne, 1 diced bell pepper, the onion, 1 drained can pinto beans and 1 teaspoon salt. Stir in 2 cups cold cooked rice and some chopped cilantro and scallion. Season with salt and pepper.
• Calories: 336; Total Fat: 12 grams; Saturated Fat: 1.5 grams; Protein:10 grams; Total carbohydrates: 48 grams; Sugar: 8 grams; Fiber: 9 grams; Cholesterol: 0 milligrams; Sodium: 693 milligrams Photograph by Antonis Achilleos

KIDNEY BEANS AND CORN

Steps:

• Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
• Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.

RED BEAN SALAD

Steps:

• Combine all ingredients in a medium bowl and toss well; adjust seasonings.

RED KIDNEY BEANS & CORN SALAD WITH RICE RECIPE - (4.1/5)

Steps:

• In a medium bowl combine together beans, corn, tomato, peppers, and olive oil, mix everything well and set aside. Heat oil in a non stick pan on medium heat, when hot add cumin and mustard seeds, when they start to crackle add cooked rice, salt and beans mixture, mix everything well, cook for 2-3 minutes. Take the pan off the heat and mix lemon juice and garam masala, add to rice. Serve hot or at room temperature.

RED KIDNEY BEAN SALAD

Steps:

• Mix mayonnaise, oil vinegar, sugar, salt and pepper.
• Add onions and stir well.
• Then add the celery, beans and relish.
• Chill overnight.

CORN CHIP AND KIDNEY BEAN SALAD

Steps:

• Combine ingredients and toss with Catalina dressing.
• Serve immediately as this salad is not a keeper.

KIDNEY BEANS AND RICE

Steps:

• In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes and seasonings. Cover and simmer for 5 minutes. Add rice; cover and simmer for 30 minutes or until heated through. Discard bay leaf before serving.

KIDNEY BEAN AND CORN SALAD

Steps:

• Drain canned beans and set aside.
• Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
• Shake vigorously in a covered jar or blend well.
• Add green pepper and onion to dressing and set aside.
• Arrange beans in a shallow bowl and pour dressing over top.
• Cover; refrigerate no less than 1 hour to allow flavors to blend.