Fiber Rich Muffins Food
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!)
These high fiber muffins are full of superfood ingredients that are delicious and packed with nutrition! They are the perfect grab and go breakfast to start your day right!
Provided by Krista
Categories Breakfast
Time 45m
Number Of Ingredients 14
Steps:
- 1. Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened. 2.Preheat your oven to 375 and line a muffin pan with wrappers. 3.Now mix in your egg, apple sauce, honey, coconut oil and vanilla into your soaked bran cereal. Once they are well mixed stir in your flax seed, chia seeds, baking soda, baking powder, salt, and flour. 4.Fold in your blueberries. 5.Scoop the batter into your prepared muffin pan, you can fill them almost to the top, these don't rise a whole lot. 6.Bake for 25-30 minutes. They are done when the top springs back when lightly pushed
Nutrition Facts : Calories 226 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 9 grams fat, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 299 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS
These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.
Provided by Lighthouse Rita
Categories Quick Breads
Time 25m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper muffin liners.
- Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
FIBER RICH MUFFINS
A muffin recipe off the box of Hodgson Mill Hot Cereal. Surprisingly good. Not too sweet, not overly "fiber-y". I shredded the apples, peel and all. The cereal in this recipe has 18 grams of fiber per cup. So, since the nutritional information doesn't reflect the cereal, these muffins have at least 2 grams of fiber per muffin.
Provided by Autuamnsprite
Categories Lunch/Snacks
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400*F.
- Line 12 muffin cups with paper liners or grease muffin cups.
- Blend together dry ingredients. Add remaining ingredients and mix until blended.
- Batter will be thick; spoon into muffin cups. Bake 20-22 minutes or until golden brown.
Nutrition Facts : Calories 171.2, Fat 9.2, SaturatedFat 1.4, Cholesterol 36.7, Sodium 263.4, Carbohydrate 20.1, Fiber 1.2, Sugar 10.1, Protein 3
More about "fiber rich muffins food"
10 HEALTHIER MUFFIN RECIPES | EVERYDAY HEALTH
Web Feb 10, 2023 Plus, quinoa lends these muffins plenty of texture and nutrients: You’ll get 8 g of protein and 5 g of fiber per cup of cooked quinoa (a good source), according to estimates from the USDA....
From everydayhealth.com
From everydayhealth.com
HIGH FIBER MUFFINS - KETOCONNECT
Web Mar 7, 2017 Net Carbs: 0.6g Nutrition Facts High Fiber Muffins Amount Per Serving Calories 130.5 Calories from Fat 99 % Daily Value* Fat 11g 17% Carbohydrates 15.4g 5% Fiber 14.7g 59% Protein 4g 8% * Percent …
From ketoconnect.net
From ketoconnect.net
10 BEST HIGH FIBER HEALTHY MUFFINS RECIPES | YUMMLY
Web Apr 14, 2023 acorn squash, extra virgin olive oil, water, black pepper, extra virgin olive oil and 15 more
From yummly.com
From yummly.com
THE 17 BEST FOODS TO RELIEVE CONSTIPATION - HEALTHLINE
Web Apr 2, 2021 One medium raw fig (about 50 grams) contains 1.5 grams of fiber. Moreover, just half a cup (80 grams) of dried figs contains 7.9 grams of fiber, which is almost 32% of the RDI ( 24, 25 ). An...
From healthline.com
From healthline.com
HIGH-FIBER FOODS FOR KIDS: 10 TASTY IDEAS - HEALTHLINE
Web Mar 8, 2016 Bananas: With 3.1 grams of fiber in a medium banana, this is a great afternoon snack. Whole-grain bread: Whole-wheat and whole-grain bread have an average of 2 grams of fiber per slice, but you ...
From healthline.com
From healthline.com
DIETARY FIBER: ESSENTIAL FOR A HEALTHY DIET - MAYO CLINIC
Web Nov 4, 2022 Look for breads that list whole wheat, whole-wheat flour or another whole grain as the first ingredient on the label and have at least 2 grams of dietary fiber a …
From mayoclinic.org
From mayoclinic.org
BLUEBERRY BANANA MUFFINS: HIGH FIBER BREAKFAST
Web Feb 4, 2022 Preheat oven to 375F. Grease muffin tin with non-stick cooking spray. In a small bowl soak oatmeal in milk for 30 minutes. In a large bowl stir bran, flax, flour, …
From dobbernationloves.com
From dobbernationloves.com
25 EASY HIGH-FIBER BREAKFAST RECIPES - INSANELY GOOD
Web May 22, 2022 6. Avocado Toast with Egg – 4 Ways. Here are four different ways to enjoy avocado toast with eggs. Each one is a double whammy of protein and fiber. They’re a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HIGH-FIBER FOODS - HELPGUIDE.ORG
Web Mar 1, 2023 Diets rich in high-fiber foods are also linked to a lower risk for other common digestive system cancers, including stomach, mouth, and pharynx. ... Try adding crushed …
From helpguide.org
From helpguide.org
FIBER RICH MUFFINS RECIPE BY HEALTHYCOOKING | IFOOD.TV
Web Oct 13, 2009 Directions. Preheat oven to 400°F. Break crispbread into chunks; process in food processor or blender until finely crushed. Place in mixing bowl.
From ifood.tv
From ifood.tv
10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL - ALLRECIPES
Web Sep 3, 2021 Healthy Protein Morning Glory Muffins View Recipe These hearty whole wheat muffins are filled with nutrient-rich ingredients like quinoa, carrots, pineapple, …
From allrecipes.com
From allrecipes.com
16 HIGH-FIBER FOODS AND RECIPES THAT’LL MAKE YOU WANT TO EAT THEM
Web Sep 23, 2013 Beans and legumes 1. Split peas Say hello to this quiet superstar legume — the split pea. Split peas are seriously full of fiber —16.3 grams per cup, cooked. But …
From greatist.com
From greatist.com
8 HIGH-FIBER MUFFIN RECIPES FOR FALL - EATINGWELL
Web These muffins are packed with seasonal ingredients like carrots and apples and have at least 3 grams of fiber per muffin. Fiber is a great nutrient that's been associated with …
From eatingwell.com
From eatingwell.com
HIGH FIBER BREAKFAST MUFFINS - LOW CARB, GLUTEN-FREE AND NUT-FREE
Web Oct 19, 2021 These High Fiber Breakfast Muffins are keto-friendly, low carb, and gluten-free. Easy to make, these protein-packed muffins are perfect for a quick grab-and-go …
From mycrashtestlife.com
From mycrashtestlife.com
22 HIGH-FIBER FOODS YOU SHOULD EAT - HEALTHLINE
Web Oct 22, 2020 Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams. Other high fiber fruits Blueberries: 2.4 grams per 100-gram serving Blackberries: …
From healthline.com
From healthline.com
31 HIGH-FIBER FOODS YOU SHOULD EAT – CLEVELAND CLINIC
Web Mar 10, 2023 Amount of fiber:1 cup, boiled = 18 g fiber How to eat them:Lentils cook quickly and work well in both soupsand salads. Swap them in for some of the meat in …
From health.clevelandclinic.org
From health.clevelandclinic.org
HIGH-FIBER FOODS - MAYO CLINIC
Web Jan 5, 2021 Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may …
From mayoclinic.org
From mayoclinic.org
12 HIGH-FIBER FOODS (AND RECIPES!) KIDS WILL ACTUALLY EAT
Web Jul 7, 2022 Fiber-rich foods for kids are so valuable for nutrition, but it's tough to get them to eat enough. Adding these high-fiber foods for kids to your child's menu is a good …
From care.com
From care.com
HIGH-FIBER MUFFIN RECIPES - EATINGWELL
Web High-Fiber Muffin Recipes Find healthy, delicious high-fiber muffin recipes, from the food and nutrition experts at EatingWell. Baked Banana-Nut Oatmeal Cups 50 mins Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes 50 mins Banana-Bran Muffins 45 mins …
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love