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IS CRYING GOOD FOR YOU? 7 REASONS TEARS CAN ACTUALLY BE BENEFICIAL - BUSTLE
Oct 16, 2017 There’s a reason you feel better after you cry, says Steinberg. The sympathetic nervous system is activated beforehand, and then once you cry, your heart rate and breathing … From bustle.com
11 BENEFITS OF CRYING: WHY IT’S GOOD FOR YOUR MIND AND BODY
Jun 3, 2024 Crying may come with benefits for both the mind and body by restoring emotional balance, relieving pain, and improving mood. Here's why crying is good for you. From verywellhealth.com
Oct 8, 2024 Crying helps release built-up emotional tension, allowing the body to transition from a heightened “fight or flight” state into a calmer, more relaxed state. This shift can lower heart … From psychologs.com
Mar 25, 2019 Crying makes us feel better, even when a problem persists. In addition to physical detoxification, emotional tears heal the heart. You don’t want to hold tears back. From connect.mayoclinic.org
Aug 23, 2015 First, crying either has no effect on or increases heart rate. Second, crying doesn’t result in the shedding of toxic metabolic products; instead, crying decreases levels of secretory... From psychologytoday.com
GO AHEAD, HAVE A GOOD CRY: 5 REASONS WHY IT'S GOOD FOR YOU - AGINGCARE
Chronic stress can increase the risk of heart attack, damage certain areas of the brain, contribute to digestive issues like ulcers, and cause tension headaches and migraines, among other … From agingcare.com
9 BENEFITS OF CRYING AND WHY IT'S GOOD AND WHEN TO GET HELP - HEALTHLINE
Apr 14, 2017 Crying may support both the body and mind by restoring emotional balance, dulling pain, and activating your parasympathetic nervous system to help you self-soothe, among … From healthline.com
Apr 29, 2024 Crying has the unique capability to soften the heart and open up pathways to empathy and connection. When we cry, we subconsciously signal to others our need for … From isitbadforyou.com
May 30, 2005 Most people know that anger is bad for your heart's health, but loneliness and depression affect your heart, too. Volatile emotions like anger and hostility are bad for heart … From webmd.com
Mar 1, 2021 Crying is an important safety valve, largely because keeping difficult feelings inside — what psychologists call repressive coping — can be bad for our health. Studies have linked … From health.harvard.edu
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