LOW FAT POTATO SALAD
Relate Jesse and Anne Foust from Bluefield, West Virginia, "We like to make this chunky salad the day before to let the flavors mellow."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 14 servings.
Number Of Ingredients 12
Steps:
- Cook potatoes in boiling water until tender, about 15-20 minutes; drain thoroughly. Place in a bowl; cool slightly. Pour salad dressing over warm potatoes; toss to coat. Add celery, green pepper, onion, radishes, parsley, salt if desired and pepper; mix well. Combine the mayonnaise, mustard and sugar; pour over potato mixture and toss to coat. Cover and refrigerate for at least 2 hours.
Nutrition Facts :
SKINNY CLASSIC POTATO SALAD
53% fewer calories • 74% less fat • 75% less sat fat than the original recipe. Feel good about passing this slimmed salad at picnics and potlucks!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Place potatoes in 4-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to low; cover and simmer 20 to 30 minutes or until tender. Drain; let stand until cool enough to handle. Cut potatoes into cubes.
- In large bowl, place potatoes, eggs, celery and onion; toss gently to mix. In small bowl, mix dressing ingredients until well blended.
- Add dressing to potato mixture; toss gently to coat. Cover; refrigerate at least 1 hour or until serving time.
Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 3 g, TransFat 0 g
10 MINUTE LOW-FAT POTATO SALAD
Potato salad from scratch in just 10 minutes, and it's low fat too. I love the creamy taste of the dressing, and the olives compliment the mustards. This can easily be double to accommodate a larger family, however it would take about 5 minutes longer to prepare.
Provided by Random Rachel
Categories < 15 Mins
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Wash, dry, and stab potatoes. Place on a microwave safe plate and nuke for 6 min 40 sec. (If you double the recipe, increase the time to 11 min 20 sec.).
- Meanwhile, stir the yogurt and mayo together in your serving bowl, add the mustards and set aside.
- Dice the pickle, add it and the olives to the dressing mix.
- When the potatoes are done, slit each into quarters, and rinse in a strainer under cold water until cool enough to handle. Chop them into bite sized pieces, and rinse again until they are cooled completely.
- Toss the potatoes in the dressing and -tada- you have fresh potato salad in under 10 minutes.
Nutrition Facts : Calories 275.5, Fat 3, SaturatedFat 0.5, Cholesterol 3.9, Sodium 565, Carbohydrate 55.1, Fiber 7.2, Sugar 6.3, Protein 9
LOW-FAT POTATO SALAD WITHOUT MAYONNAISE
This is a lovely crunchy and refreshing salad that tastes wonderful without using any mayonnaise.If you cant get all the herbs listed,just parsley would be fine. Its so delicious, you wont believe that it can be so healthy! I'm sure you'll like it!
Provided by Nabiha
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook potatoes until tender but firm; cool and slice.
- In a large bowl, combine remaining ingredients.
- Add potatoes and stir until well coated.
- Chill for several hours.
- Serve!
SECRET INGREDIENT LOW FAT POTATO SALAD!
I am ALWAYS asked what is in this family favourite Potato Salad - it's a very common but secret ingredient which just makes it so tasty! I am about to tell the secret now....it's liquid Maggi Seasoning! I also like to add diced cornichons, small dill pickles or gherkins as we call them in England, and diced ham as well! This recipe is also low-fat making it a guilt free accompaniment for all your Barbeques & Family gatherings! I have added some optional additions at the end - which makes it a very adaptable potato salad recipe.
Provided by French Tart
Categories Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Peel the potatoes if needed & cut into 1" dice. Boil until just tender - not TOO soft! Drain the potatoes in a colander and set on one side too cool.
- Meanwhile, mix together the low fat mayonnaise, low fat creme fraiche OR low fat sour cream & Maggi seasoning. Add the black pepper to taste.
- Add the mayonnaise mixture to the potatoes and mix well but try not to break the potatoes up. Add the cornichons, ham & spring onions to the potato salad - mix through gently.
- Taste and add more Maggi seasoning or black pepper if required.
- Put into an attractive bowl and sprinkle more spring onions on as a garnish or parsley. I also like to sprinkle on smoked paprika as a garnish topping too.
- Optional:.
- Instead of the ham, use crisply fried bacon. Great with egg - egg & bacon potato salad! Instead of the spring onions, use diced red onions.
- I have also added diced left over chicken & chopped apple to this mixture.
- I have given the option of using more or less mayonnaise mixture for personal taste; some people like it very creamy & others like it not so creamy!
- Maggi seasoning is quite salty, so use 1 tablespoon to start with, adding more if needed - teaspoon by teaspoon!
Nutrition Facts : Calories 226.9, Fat 1.9, SaturatedFat 0.6, Cholesterol 14.8, Sodium 790.2, Carbohydrate 42, Fiber 5.9, Sugar 2.6, Protein 11.4
LOW FAT POTATO SALAD
This recipe is a healthier version of potato salad. It is delicious and creamy. It has a taste of the old fashioned potato salad.
Provided by drgalentine
Categories Potato
Time 35m
Yield 1/2 cup, 14 serving(s)
Number Of Ingredients 8
Steps:
- Cook Potatoes, let cool.
- Combine with celery and onions.
- Mix together mayonnaise, vinegar, mustard, salt and pepper.
- Pour over potato mixture and combine to coat the vegetables. Refrigerate.
Nutrition Facts : Calories 94.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 2.7, Sodium 386.1, Carbohydrate 20.4, Fiber 2.8, Sugar 3, Protein 2
LOW-FAT POTATO SALAD
This is a deliciously creamy yet low-fat potato salad. The french dressing plus the mayo and yogurt adds some tang and colour to the salad. I have never felt the need to add any salt to this recipe. Plan ahead, this salad needs 2x4 hours chill time. NOTE: If you choose to use the whole eggs instead of egg whites the fat content of this salad will increase. It is also nice to use the 3 or 4 egg whites and then use one sliced whole egg as a decorative topping.
Provided by LUv 2 BaKE
Categories Potato
Time 8h25m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Peel warm potatoes; cut into cubes.
- Place the cubed potatoes into a large bowl; Pour French dressing over them and toss; Cover and refrigerate for at least 4 hours.
- After the 4 hours, add celery pickle, pepper, onion, and radishes to the potatoes; toss.
- In a small bowl mix together mayonnaise, yogurt, mustard, lemon juice, salt (if desired), and pepper.
- Pour dressing over salad; toss; stir in egg whites.
- Cover salad and refrigerate at least 4 hours or overnight.
- Before serving, if desired, sprinkle with paprika.
Nutrition Facts : Calories 279.6, Fat 9.9, SaturatedFat 1.1, Cholesterol 5.6, Sodium 1388.2, Carbohydrate 39.8, Fiber 7.5, Sugar 6.3, Protein 10.5
More about "10 minute low fat potato salad food"
HEALTHY POTATO SALAD {CLASSIC TASTE!} - IFOODREAL.COM
From ifoodreal.com
5/5 (32)Total Time 25 minsCategory SaladCalories 232 per serving
- To cook potatoes and eggs on the stove: In a medium pot, add potatoes, eggs and enough cold water to cover. Place lid on top and bring to a boil on high heat. Reduce heat to low and cook for 7 minutes. Remove eggs with a slotted spoon into a bowl with cold water. Keep cooking potatoes more depending on size: baby - extra 10 mins, medium - 20 mins, large - 25 mins. Or until fork tender.
- To cook potatoes in Instant Pot: To 6 or 8 quart Instant Pot, add 1 cup cold water, basket or trivet and place potatoes on top. Cook on High Pressure with Quick Release: baby potatoes - 10 mins, medium 12 mins, large - 15 mins. Then you will have to make Instant Pot eggs separately or boil them on the stove for 7 minutes.
- In the meanwhile, prep and add to a large salad bowl: pickles, red onion, dill, mustard, vinegar, yogurt, mayo, salt and pepper.
HEALTHY POTATO SALAD {NO MAYO!} – WELLPLATED.COM
From wellplated.com
4.9/5 (21)Uploaded Jul 12, 2021Category Side DishPublished Jul 2, 2021
LOW-FAT POTATO SALAD - LINDYSEZ RECIPE
From lindysez.com
KETO POTATO SALAD (NO CAULIFLOWER!) - THE BIG MAN'S WORLD
From thebigmansworld.com
NEW POTATO SALAD - EATINGWELL
From eatingwell.com
HOW TO MAKE LOW CALORIE POTATO SALAD - ALLRECIPES
From allrecipes.com
15 QUICK & HEALTHY POTATO SALAD RECIPES FOR WEIGHT LOSS
From eatthis.com
- The Healthiest Potato Salad Recipe. You won't miss anything in the classic preparation that cuts down on the mayo without sacrificing flavor. Get our recipe for The Healthiest Potato Salad.
- Vegan Potato Salad with Herbed Tahini Sauce. Tahini is the sesame seed paste that gives hummus its unique flavor. Turns out, it's also a perfect substitute for mayo in a potato salad recipe.
- Roasted Garlic Basil Pesto Potatoes with Arugula. Roasted garlic and pesto provide the flavor kick to this vegan side dish recipe. A little arugula and protein-packed hemp hearts give the salad color and crunch.
- Greek Potato Salad. The herbaceous freshness of yogurt-based tzatziki sauce brings this potato salad together. Cucumber and red onion add a satisfying crunch.
- Best Baked Potato Salad. Some people love a potato salad that's reminiscent of a loaded baked potato. But with cheese, full-fat sour cream, and crispy bacon you can imagine how the calories can get out of hand.
ROASTED BEET POTATO SALAD RECIPE | FOOD NETWORK
From foodnetwork.com
Author Widza GustinSteps 8Difficulty Easy
HEALTHY CLASSIC POTATO SALAD (WITH HARD BOILED EGGS)
From healthyseasonalrecipes.com
TOP 10 MOST POPULAR 3-MINUTE MEALS | BBC GOOD FOOD
From bbcgoodfood.com
LOW FODMAP POTATO SALAD WITH HARDBOILED EGGS
From fodmapeveryday.com
DEVILED EGG POTATO SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
10 MINUTE LOW-FAT POTATO SALAD - CHAMPSDIET.COM
From champsdiet.com
LOW-FAT POTATO SALAD RECIPES - EATINGWELL
From eatingwell.com
EASY LOW FAT POTATO SALAD - CRUMBS AND CORKSCREWS
From crumbscorkscrews.com
FAT-FREE VEGAN POTATO SALAD - BRAND NEW VEGAN
From brandnewvegan.com
LOW FAT POTATO SALAD RECIPE - FOOD.COM
From food.com
GERMAN POTATO SALAD - DOWNSHIFTOLOGY
From downshiftology.com
LOADED POTATO SALAD RECIPE | KITCHN
From thekitchn.com
LOW-CALORIE POTATO SALAD RECIPES - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love