Spicy Baked Tortilla Chips Low Sodium Low Fat Food
SPICY BAKED TORTILLA CHIPS LOW SODIUM LOW FAT
I can not believe it took me so long to make these. There are a million recipes online, some have a little of this, or a little of that. This is my version and now I will be making these in bulk, so so so delicious and NO GUILT.
Provided by Lynn Socko @lynnsocko
Categories Other Appetizers
Number Of Ingredients 3
Steps:
- Cut your corn tortillas into quarters. This can be made with flour tortillas too, but the fat and sodium grams dramatically increase. I can find corn tortillas with 0 sodium and 1 gr. of fat. Spray oil will add a little more fat, but it's miniscule.
- Lay your cut tortillas on a baking sheet, spray the top of them with spray oil, sprinkle your favorite seasonings. I used Mrs. Dash Southwest Chipotle. this created a little "zing" in the flavor, next time I will be trying the Zesty Lime from Mrs. Dash.
- Bake 400° for 6-10 min. Cooking time in ovens vary, so check your chips after 6 min. and adjust time accordingly. The edges will start to lift up slightly when crispy.
- Here are two no salt added salsa you might like to try. https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html?p=1
BAKED PUMPKIN SPICE TORTILLA CHIPS
Provided by Sunny Anderson
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425 degrees F.
- Brush oil on one side of tortillas, stack them and cut into quarters. Arrange on a baking sheet and sprinkle pumpkin spice and a pinch of salt over the top (sprinkle from at least 12 inches above the baking sheet for even coverage of the small amount). Bake until crisp and golden, about 15 minutes.
NACHO'S LOW FAT LOW SODIUM
Now you can have your nacho and eat it too. These are all so good, I couldn't decide which one I liked the best, so I ate them all! And NO guilt! This can easily be converted to a Vegetarian Dish.
Provided by Lynn Socko
Categories Other Sauces
Number Of Ingredients 7
Steps:
- 1. https://www.justapinch.com/recipes/appetizer/other-appetizer/spicy-baked-tortilla-chips-low-sodium-low.html?p=1
- 2. https://www.justapinch.com/recipes/side/vegetable/unfried-refried-beans-no-fat-low-sodium.html?p=1
- 3. https://www.justapinch.com/recipes/main-course/chicken/the-ultimate-grilled-chicken.html?p=1
- 4. https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html?p=2
- 5. https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html?p=1
- 6. CHICKEN nacho's, slice and dice grilled chicken. Spread some unfried beans on tortilla chip, sprinkle with cheese and chicken, heat in oven or micro to melt cheese. Add tomatillo salsa.
- 7. BEEF AND BEAN nacho's. Spread tortilla chip with unfried beans, add cheese and beef. Heat in oven or micro to melt cheese. Add red salsa.
- 8. BEAN nacho's. Spread unfried beans on tortilla chip, sprinkle with cheese. Heat in oven or micro to melt cheese. Add pico de gallo.
More about "spicy baked tortilla chips low sodium low fat food"
BAKED TORTILLA CHIPS (OVEN BAKED OR AIR FRYER)
ウェブ 2023年12月7日 Baked Tortilla Chips Recipe. Learn how to make your very own Baked Tortilla Chips using leftover corn tortillas from taco night! With less oil, this homemade tortilla chips recipe is a healthier …
From slenderkitchen.com
5/5 (1)カテゴリ Appetizer, Snack著者 Jeanne Harrisカロリー 105 (1 人分)
From slenderkitchen.com
5/5 (1)カテゴリ Appetizer, Snack著者 Jeanne Harrisカロリー 105 (1 人分)
BEST LOW SODIUM CHIPS WE TRIED IN A TASTE TEST
ウェブ 2023年4月12日 The best low sodium chips are so good you won’t miss the salt at all. From low sodium tortilla chips to low sodium potato chips, these are the best less-salt chips we tasted in our taste test.
From sporked.com
レビュー数 1勤務先 Gwynedd Stuart職業 Managing Editor
From sporked.com
レビュー数 1勤務先 Gwynedd Stuart職業 Managing Editor
THE HEALTHIEST TORTILLA CHIPS FOR YOUR SALSA, GUACAMOLE, …
ウェブ Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size! …
From spoonacular.com
推定読み取り時間 5 分
From spoonacular.com
推定読み取り時間 5 分
15 BEST HEALTHY CHIPS OF 2023, TESTED BY EXPERTS - GOOD ...
ウェブ 2023年6月28日 For chips, we reviewed over 30 brands and specifically looked for choices with no more than 200 calories, two grams of saturated fat and 300 milligrams …
From goodhousekeeping.com
From goodhousekeeping.com
6 HEALTHIEST POTATO CHIPS—AND 4 TO AVOID, ACCORDING TO ...
ウェブ 2023年11月28日 Foods that are high in fat, sodium, or spicy may cause heartburn in some individuals, and these chips check all three of those boxes. Individuals wanting …
From eatthis.com
From eatthis.com
HEALTHY QUESO DIP - SLENDER KITCHEN
ウェブ 2021年10月25日 Jump to Recipe and Video 75 CALORIES 4.2g CARBS 2.7g FAT 4.5g PROTEIN 7 Comments Healthy Queso Dip Recipe Featured in: The Best Healthy Party Snacks and Appetizers The ultimate lightened-up Queso Dip that's made with real ingredients (no Velveeta …
From slenderkitchen.com
From slenderkitchen.com
5 HEALTHY CHIPS YOU CAN BUY AT THE STORE (AND 4 TO AVOID ...
ウェブ 2018年8月30日 Thanks to an amazing mixture of vegetables (carrot, sweet potato, kale, spinach, broccoli, tomato, beet, shiitake mushrooms and red and black beans), you …
From tasteofhome.com
From tasteofhome.com
5 BEST LOW-SODIUM TORTILLA BRANDS [2023] - FOODS GUY
ウェブ 2023年8月16日 Experience the delight of Mr. Tortilla Low Carb Keto Soft Tortillas, boasting a mere 55mg of sodium per 19-gram serving, making them an ideal low …
From foodsguy.com
From foodsguy.com
10 HEALTHIEST TORTILLA CHIPS TO BUY, ACCORDING TO DIETITIANS ...
ウェブ 2023年12月1日 Per serving: 130 calories, 7 g fat (0.5 g saturated fat), 110 mg sodium, 15 g carbs (4 g fiber, 1 g sugar), 4 g protein When you're looking for a simple tortilla …
From eatthis.com
From eatthis.com
HEALTHY HOMEMADE TORTILLA CHIPS (BAKED, OIL-FREE) - SHANE ...
ウェブ 2022年5月5日 healthy, low-fat, and low sodium easy and cheap no cooking spray or oil required a surprisingly good source of fiber and protein crunchy and delicious flavor …
From shaneandsimple.com
From shaneandsimple.com
SPICY TORTILLA CHIPS - PEPPER BOWL
ウェブ 2013年3月12日 Baked spicy tortilla chips are the best snack that can be made effortlessly. It tastes excellent and is perfect to serve as a munch for the family or on game day. Have you ever hesitated to munch on store-bought tortilla chips
From pepperbowl.com
From pepperbowl.com
HOMEMADE BAKED TORTILLA CHIPS - DELIGHTFUL MOM FOOD
ウェブ 2023年1月20日 Enjoy the perfect crunch while being low fat, plus baked not fried! When it's a Mexican inspired feast, guacamole and salsa always need a bowl of fresh chips. Serve the baked tortilla chips as they are or enjoy them with taco bowls
From delightfulmomfood.com
From delightfulmomfood.com
10 BAKED, LOW-SODIUM POTATO CHIPS! - ONE GREEN PLANET
ウェブ 2022年3月14日 Source: Planetarians Healthy Snacks Baked Chips. These Planetarians Healthy Snacks Baked Chips are beyond healthy! They’re delicious veggie chips with …
From onegreenplanet.org
From onegreenplanet.org
BAKED TORTILLA CHIPS RECIPE - THE SPRUCE EATS
ウェブ 2022年5月26日 Preheat the oven to 400 F. Stack the corn tortillas and cut into 8 triangles using a sharp knife or a pizza cutter. Start by cutting the tortilla stack in half, then in half again to create 4 triangles. The Spruce / Stephanie Goldfinger Cut each of the 4ths in half to create 8 …
From thespruceeats.com
From thespruceeats.com
SPICY BAKED CORN CHIPS | KATIE'S CUCINA
ウェブ 2022年5月10日 Serving: 8 chips | Calories: 76 kcal | Carbohydrates: 15 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 80 mg | Potassium: 64 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 1
From katiescucina.com
From katiescucina.com
SMART SUBSTITUTIONS TO EAT HEALTHY | AMERICAN HEART …
ウェブ 2021年1月21日 Instead of fried tortilla chips, enjoy baked tortilla chips (reduced sodium version). Instead of regular potato or corn chips, enjoy pretzels or low-fat …
From heart.org
From heart.org
15 HEALTHY CHIPS FOR WEIGHT LOSS, ACCORDING TO DIETITIANS ...
ウェブ 2022年12月22日 Per Serving: 120 calories, 2.5 g fat (0 g saturated fat), 190 mg sodium, 23 g carbs (< 1 g fiber, 0 g sugar), 2 g protein. Baked chips like PopCorners are a …
From eatthis.com
From eatthis.com
AMAZON.COM: SPICY TORTILLA CHIPS
ウェブ Paqui Haunted Ghost Pepper Spicy Tortilla Chips, Gluten Free Chips, Non-GMO Chips, Flavored Tortilla Chips, 6ct, 2 oz Individual Snack Sized Bags,2 Ounce (Pack of 6) 2 …
From amazon.com
From amazon.com
8 BEST HEALTHY CHIPS
ウェブ 2020年5月11日 Pros: made with avocado oil, paleo-friendly, low in sodium Cons: expensive Siete tortilla chips are grain-free and a good choice for those following paleo diets.
From healthline.com
From healthline.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
