1 Point Weight Watchers Meatloaf Food

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HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Provided by Kelly Rowe

Time 1h15m

Number Of Ingredients 10

cooking spray
2 pounds uncooked ground turkey breast
2 cups shredded carrot
1 cup whole wheat breadcrumbs
2 large egg whites
1 tbsp Dijon mustard
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1 tbsp Worcestershire sauce

Steps:

  • Position rack in center of oven and preheat oven to 350 F.
  • Spray a 9x13" baking pan with nonstick spray and set aside.
  • Mix ground turkey, carrots, bread crumbs, egg-whites, mustard, onion powder, garlic powder and salt in a large bowl until fairly smooth.
  • Form into a 10-inch oblong loaf (with a flat bottom). Set in baking pan.
  • Brush meat loaf with Worcestershire sauce and bake for about 1 hour; until meatloaf is brown and a meat thermometer inserted in the center of loaf reads 165 F.
  • Cool for 5 minutes in pan before slicing into 8 even slices.

BARBECUE MEATLOAF - DELICIOUS AND WEIGHT WATCHERS



Barbecue Meatloaf - Delicious and Weight Watchers image

This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.

Provided by tabscott_michelle

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb 93% lean ground beef
1/2 cup barbecue sauce, divided
1/4 cup frozen chopped onions, pressed dry
1/4 cup Italian seasoned breadcrumbs
2 large egg whites

Steps:

  • Preheat oven to 375°F.
  • Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
  • Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
  • Bake at 375°F for 40 minutes or until desired degree of doneness.

Nutrition Facts : Calories 239.5, Fat 6.2, SaturatedFat 2.7, Cholesterol 70.4, Sodium 498.9, Carbohydrate 16.6, Fiber 0.6, Sugar 8.7, Protein 27.1

MY VERSION OF WEIGHT WATCHERS MEATLOAF



My Version of Weight Watchers Meatloaf image

This recipe is my verison I made different from regular recipe I found. Just a bit more taste to it and fat intake in mine. Serve with mash potatoes of choice and a green vegetable dish and your choice of bread. Of course you can use less fat products for those watching the calories. This meal is really good. 5 Points per serving

Provided by Marsha D.

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1 small onion, chopped
3/4 cup old fashioned oats, uncooked
8 ounces tomato sauce
2 tablespoons Worcestershire sauce
1 tablespoon hot pepper sauce
1 egg, slightly beaten
1/2 teaspoon basil
1/8 teaspoon thyme
salt and pepper

Steps:

  • Preheat oven to 350'.
  • In large bowl mix together all the ingredients til well blended.
  • Spray a loaf pan with pam Place mixture in pan and press around to flatten it out.
  • Bake in oven for 1 hour, or until no longer pink inside loaf.

1 POINT WEIGHT WATCHERS MEATLOAF



1 Point Weight Watchers Meatloaf image

Make and share this 1 Point Weight Watchers Meatloaf recipe from Food.com.

Provided by hannahamil

Categories     Meatloaf

Time 1h15m

Yield 6 Serving, 6 serving(s)

Number Of Ingredients 12

2 lbs fat free ground turkey
1 chopped onion
1/2 cup sugar free barbecue sauce (G Hughes)
1 cup breadcrumbs
2 eggs, beaten
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/2 cup sugar free ketchup
1 tablespoon mustard
1 1/2 teaspoons stevia
1 1/2 teaspoons apple cider vinegar
1/4 teaspoon garlic powder (optional)

Steps:

  • Mix first 7 ingredients and place in loafpan.
  • Combine next 5 ingredients and pour over top of loaf.
  • bake at 350 for 1 hour and 15 minutes.
  • let rest for 5 minutes before slicing.

Nutrition Facts : Calories 379.1, Fat 14.4, SaturatedFat 3.8, Cholesterol 166.4, Sodium 1253, Carbohydrate 27.6, Fiber 1.4, Sugar 12, Protein 34.9

SASSY MEATLOAF - WEIGHT WATCHERS



Sassy Meatloaf - Weight Watchers image

Make and share this Sassy Meatloaf - Weight Watchers recipe from Food.com.

Provided by Schpeen

Categories     Meat

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb lean ground beef
1 1/4 cups low-sodium salsa
3/4 cup quick-cooking oatmeal
1 carrot, shredded
2 plum tomatoes, diced
1/2 cup coarsely chopped mushroom

Steps:

  • Preheat oven to 350°F; spray a loaf pan with cooking spray.
  • In a large bowl, combine beef, salsa, oatmeal, carrot, tomatoes, and mushrooms. Shape the mixture into a loaf.
  • Place the loaf in the pan. Bake until browned and knife inserted in center comes out clean and hot, about 1 hour and 5 minutes. Let stand about 10 minutes before slicing.

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