1 Point Plus Hgs Veggied Up Veggie Dip Food

CREAMY VEGGIE DIP

Creamy Veggie Dip image

Provided by Food Network Kitchen

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

Ingredients

2 cups baby arugula
1 stalk celery, cut into thirds
1 small carrot, cut into thirds
4 scallions, cut into thirds
1 small clove garlic
1 tablespoon roughly chopped fresh tarragon, dill, basil or parsley
1 cup sour cream
1/2 cup mayonnaise
4 ounces cream cheese
2 cups vegetable chips, finely crushed
Kosher salt and freshly ground pepper
Raw vegetables, for serving

Steps:

Combine the arugula, celery, carrot, scallions, garlic and tarragon in a food processor and pulse until very finely chopped.
Add the sour cream, mayonnaise and cream cheese and pulse to combine. Add the crushed chips and pulse a few more times until smooth. Season with salt and pepper. Transfer to a bowl and chill 30 minutes or up to 8 hours. Serve with vegetables.

VEGETABLE DIP

Vegetable Dip image

Provided by Food Network Kitchen

Categories appetizer

Time 20m

Yield 3 cups

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
1 small onion, chopped
1 package frozen chopped spinach, thawed and drained
1 teaspoon cayenne
1/2 cup crumbled feta
1 cup sour cream
1 cup buttermilk

Steps:

Heat oil in skillet and cook onions over medium high heat until tender. Stir in spinach, cayenne and feta. Combine spinach mixture, sour cream and buttermilk in food processor and blend. Serve with assorted vegetables;

VEGGIE/VEGETABLE DIP

Veggie/Vegetable Dip image

This is from my mom's recipe box. I like that the ingredients are simple, but the result is AWESOME! The following is made with dry ingredients but can easily be substituted for fresh ones.

Provided by um-um-good

Categories Low Protein

Time 10m

Yield 2 cups

Number Of Ingredients 7

Ingredients

1 cup sour cream
1 cup mayonnaise
1 tablespoon parsley
1 tablespoon dried onion
1 teaspoon dill weed
1/2 teaspoon garlic salt
2 drops Tabasco sauce

Steps:

Mix all together.
Enjoy.

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