1 Minute Keto Muffins Food
1-MINUTE KETO MUFFINS RECIPE
The perfect quick keto bread is this 1-minute keto muffin in a mug. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.
Provided by Libby Jenkinson
Categories Breakfast Coconut Flour Recipes Lunch Lunch boxes Snacks
Time 2m
Number Of Ingredients 4
Steps:
- Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
- Mix all the ingredients together with a fork to ensure it is lump free.
- Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
- Cut in half and serve. (toasting or frying is optional)
Nutrition Facts : ServingSize 1 keto muffin, Calories 113 kcal, Carbohydrate 5 g, Protein 7 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 186 mg, Sodium 91 mg, Fiber 3 g
1 MINUTE KETO MUFFINS
Steps:
- Grease a ramekin dish with coconut oil or butter.
- In a mug, mix all the ingredients together with a fork to ensure it is lump free.
- Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
- Cut in half and serve.
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
1 MINUTE MUFFIN (LOW CARB)
Make and share this 1 Minute Muffin (Low Carb) recipe from Food.com.
Provided by jjsiverson
Categories Free Of...
Time 6m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl, combine flaxmeal, baking powder, egg and salt with a wisk.
- Spray a large custard cup (I used a 4 cup Pyrex measuring cup) with non-stick spray (I used olive oil).
- Pour the batter into the cup. Slip the cup into the microwave and nuke for 1 minute. Make sure the top is nice and dry. If it isn't, nuke for another 5 to 10 seconds. Dump the muffin out onto the counter or a cutting board, bottom-side up, and allow it to dry for a few minutes.
- NOTE: Original recipe called for adding 2 packets of Splenda, 1/4 tsp cinnamon, and a few drops of vanilla extract.
Nutrition Facts : Calories 245.3, Fat 18.9, SaturatedFat 4, Cholesterol 192.2, Sodium 425.6, Carbohydrate 9.3, Fiber 7.7, Sugar 1, Protein 11.7
More about "1 minute keto muffins food"
KETO ENGLISH MUFFIN RECIPE – A 1-MINUTE LOW-CARB BREAD!
First, bake the bread in the microwave on high for 90 seconds. Then, slice the bread in half and bring it into a toaster oven, or in a bread …
From sweetashoney.co
4.9/5 (366)Total Time 12 minsCategory Breakfast, SnackCalories 303 per serving
From sweetashoney.co
4.9/5 (366)Total Time 12 minsCategory Breakfast, SnackCalories 303 per serving
- Pour the batter into a round microwave-safe ramekin or mug. Mine is 11 cm in diameter (4 inches)
KETO MUFFIN IN A MINUTE RECIPE - @ATKINS
Savory: ¼ cup flax meal, ½ teaspoon baking powder, ½ teaspoon rosemary, ¼ teaspoon garlic powder, ¼ teaspoon salt, 1 egg, 1 teaspoon olive oil. Net …
From atkins.com
Servings 1Calories 299 per servingTotal Time 4 mins
From atkins.com
Servings 1Calories 299 per servingTotal Time 4 mins
25 OF THE BEST KETO MUFFIN RECIPES YOU CAN MAKE ON A …
Now, Let’s Get To The Best Keto Breakfast Muffins! Start your day with one of these 25 keto muffin recipes that range from sweet to savory in all of your favorite flavors: Blueberry, Chocolate, Cinnamon, Pumpkin, Peanut Butter, …
From wordtoyourmotherblog.com
From wordtoyourmotherblog.com
79 ONE MINUTE MUFFINS IDEAS - PINTEREST
May 24, 2015 - Breakfast or snack, OMM is where it's at! LCHF. See more ideas about low carb desserts, low carb sweets, mug recipes.
From pinterest.com
From pinterest.com
10 KETO BREAKFAST MUFFINS – HOW DO YOU MAKE KETO …
10. Scrambled Egg Breakfast Muffins. 9. Keto Lemon Sour Cream Muffins – Low Carb. 8. Keto Lemon Poppyseeds Muffins. 7. Super Easy Egg Keto Breakfast Muffins. 6. 1 Minute Keto Muffins.
From anastasiablogger.com
From anastasiablogger.com
20 EASY RECIPES FOR KETO MUFFINS ANYONE CAN MAKE
Here are just a few of the Keto Muffin Recipes we’ve included: Keto Coconut Bacon Egg Muffins. Keto Glazed Strawberry Muffins. Keto Pumpkin Spice Mug Muffin. Keto Chocolate Zucchini Muffins Topped With Cacao Nibs. …
From ketosummit.com
From ketosummit.com
EASY [1 MINUTE] CINNAMON MUFFIN OR WALNUT MUFFIN
Directions. 1. Pre-Heat the oven to 350 F or 170 C and coat a muffin pan with coconut oil if using the oven method. 2. Combine the dry ingredients in a small bowl with a fork. Using a wooden spoon, add the egg, melted coconut oil, …
From ketogenicgirl.com
From ketogenicgirl.com
KETO MUFFINS: 19 RECIPES THAT MAKE BAKED GOODS OK ON …
Be sure to make extra. 9. Keto broccoli cheddar muffins. It’s kinda like the much-beloved soup, but in muffin form — and way more portable. Sink your teeth into the golden-brown edge of the ...
From greatist.com
From greatist.com
18 SWEET & SAVORY KETO MUFFINS TO START YOUR DAY RIGHT
Get all the texture you love from a sweet muffin in a savory package. This recipe infuses an almond flour batter with crisp bacon bits and lemon thyme for a moist and cakey muffin with a savory flair — perfect for …
From bulletproof.com
From bulletproof.com
1 MINUTE KETO MUFFINS - MEALPLANNERPRO.COM
Fine Tune Ingredient Matches for Even More Accurate Nutrition (must subscribe to nutrition calculator to use this feature) 14 Day Free Trial
From mealplannerpro.com
From mealplannerpro.com
LOW CARB KETO ENGLISH MUFFIN RECIPE (2 MIN!)
Microwave method: Microwave for about 90 seconds, until firm. Oven method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until the top is firm and spring-y to the touch. Run a knife along the edge and …
From wholesomeyum.com
From wholesomeyum.com
QUICK KETO EGGLESS ENGLISH MUFFIN | KETODIET BLOG
Place the almond flour, coconut flour, psyllium powder, salt, baking powder and melted butter in a ramekin. Stir in the "flax egg" and microwave for 1 minute, repeat in 30 second increments until firm (2-3 minutes). Use a spatula …
From ketodietapp.com
From ketodietapp.com
KETO MUFFINS - JUST 6 INGREDIENTS! - CHOCOLATE COVERED …
Preheat oven to 350 F. Grease a mini muffin tin very well. Combine all dry ingredients (stirring well), then stir in wet. Scoop into muffin cups, filling about 2/3 of the way up. Bake 10 minutes on the center rack (or 15 minutes …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
KETO LOW CARB ENGLISH MUFFIN - HEALTHY RECIPES BLOG
Place the butter in a 4-inch ramekin*. Melt in the microwave, then allow it to slightly cool. With a fork, mix in the egg and salt. Mix in the almond flour, thoroughly mixing until smooth. Finally, mix in the baking powder. …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
1-MINUTE KETO MUG MUFFINS - BREAKFAST RECIPE - DIET DOCTOR
Instructions. For each serving, grease one ramekin or large coffee mug with butter. Combine the eggs, coconut flour, baking powder, and salt in a bowl. Mix well with a whisk or fork. Allow the batter to thicken for a couple of minutes. Add the feta cheese and basil. Stir until combined. Spoon the batter into the ramekins or microwave-safe mugs ...
From dietdoctor.com
4.3/5 (45)Total Time 5 minsCategory BreadCalories 329 per serving
From dietdoctor.com
4.3/5 (45)Total Time 5 minsCategory BreadCalories 329 per serving
KETO BLUEBERRY MUFFIN RECIPE | THE BEST SINGLE SERVE LOW CARB...
Instructions. Add liquid ingredients to a small measuring cup and whisk until combined. Add in all the dry ingredients (except the blueberries), then use a spatula to mix until fully incorporated. Coat an 8 oz. ramekin (or mug) with baking spray, and add in …
From thedietchefs.com
From thedietchefs.com
2- MINUTE LOW CARB ENGLISH MUFFIN - SUGAR-FREE MOM
Set aside to cool. In a small bowl whisk the almond flour, salt and baking powder together. Pour the milk and egg to dry ingredients and stir until combined. Pour this mixture evenly into the two greased ramekins with the almond butter mixture and stir to combine well. Microwave 1-2 minutes in 30 second intervals or until toothpick in center ...
From sugarfreemom.com
From sugarfreemom.com
KETO BLUEBERRY MUFFIN IN A MUG - LOW CARB WITH JENNIFER
Spray cooking spray in a microwave safe coffee mug or 8 ounce ramekin. Add the almond flour, sweetener, and baking powder. Mix well. Now add the vanilla and egg white. Mix well. Drop 4 of the blueberries in the batter. Microwave on high for 60 seconds. The blueberries in the muffin will burst, now top with the remaining blueberries.
From jenniferbanz.com
From jenniferbanz.com
KETO BREAKFAST RECIPES - 1 MINUTE KETO MUFFINS - THE BEST …
KETO BREAKFAST RECIPES. Recipe #6 1 MINUTE KETO MUFFINS. Start The 28-Day Keto Challenge. Click here: http://bit.ly/2KIwKMr. #ketodailybreakfastrecipes
From thebestlifetoday.org
From thebestlifetoday.org
1-MINUTE LOW CARB CINNAMON ENGLISH MUFFIN (NUT FREE)
Stir until smooth. Stir in heavy cream. In another bowl whisk flour, salt, baking powder and cinnamon. Pour into the butter mixture and combine well. Stir in the beaten eggs. Grease 2 ramekins. Pour evenly, filling half of each ramekin. Microwave one …
From sugarfreemom.com
From sugarfreemom.com
KETO CHOCOLATE CHIP MUFFINS | ONE BOWL RECIPE! - KETOCONNECT
Make sure the butter is mixed well so it starts to whip. Now add in the almond flour, eggs, and baking powder. To make the best keto chocolate chip muffins possible, be sure to mix until there are no clumps. Fold in the chocolate chips and then …
From ketoconnect.net
From ketoconnect.net
LOW CARB ENGLISH MUFFIN (IN 1 MINUTE!) - LOW CARB YUM
Instructions. Stir together coconut oil, almond butter, and egg until well combined. Stir in coconut flour, baking powder and salt. Microwave on HIGH for 1 minute to 1 min 30 seconds. Remove the muffin from the cup and slice in half. Low Carb Sweeteners | Keto Sweetener Conversion Chart.
From lowcarbyum.com
From lowcarbyum.com
1 MINUTE KETO BLUEBERRY MUFFIN RECIPE MADE IN A MUG
This Keto Blueberry Muffin Recipe is made in a mug in just 1 minute in the microwave. And, honestly, it's one of the best keto breakfast recipes you can make...
From youtube.com
From youtube.com
1 MINUTE KETO MUFFINS - BEST FOOD
1 Minute Keto Muffins The perfect quick keto bread is this 1 minute keto muffin. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add. Course Breakfast, Coconut Flour Recipes, Lunch, Lunch boxes, Snacks Cuisine Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free …
From vegan-mylife.blogspot.com
From vegan-mylife.blogspot.com
THE BEST BASIC KETO MUFFINS - BLISSFULLY LOW CARB AND KETO RECIPES
How to Make Keto Muffins. Step 1: Add the eggs, oil, yogurt, and vanilla to a large mixing bowl, and whisk to combine. Step 2: In a medium sized mixing bowl, add almond flour, collagen, coconut flour, monk fruit sweetener, baking powder, soda and sea salt. Mix to combine. Step 3: Add the dry ingredients into the bowl with the wet ingredients ...
From blissfullylowcarb.com
From blissfullylowcarb.com
THE 7 BEST KETO MUFFINS FOR A SWEET KETO SNACK
Strawberry Vanilla Muffins. Full recipe here. This recipe uses almond flour to make sure these muffins are low carb, while also being good as fat bombs. Strawberry and vanilla always go well together, and these keto muffins are no exception. Again, these are only 5g net carbs, but don’t eat too many!
From ecstatichappiness.com
From ecstatichappiness.com
1-MINUTE KETO MUFFINS (12 FLAVORS) – DITCH THE CARBS | KETO …
Sep 18, 2017 - Simple & quick keto 1-minute muffins. Only 2g NET carbs. PLUS there are 12 flavours to choose from. A quick and easy keto bread muffin. Only 2g NET carbs. PLUS there are 12 flavours to choose from.
From pinterest.ca
From pinterest.ca
KETO BLUEBERRY MUFFIN: MAKE IT IN A MUG! - KETO KARMA
5 steps. Place the almond flour, coconut flour, sweetener, baking powder, and salt in a medium-large microwave-safe mug and blend with a fork. Add the egg, butter, avocado oil, and vanilla; mix well. Gently stir in the blueberries. Use the back of a spoon to press the batter down and smooth the top. Place the batter-filled mug in the microwave ...
From ketokarma.com
From ketokarma.com
1 MINUTE MICROWAVE MUFFIN IN A MUG - LOW CARB KETO-FRIENDLY …
Here's a quick and easy keto muffin you can try. Done in one minute!Get printable recipe here https://www.ketovale.com/1-minute-microwave-muffin-in-a-mug/Fol...
From youtube.com
From youtube.com
KETO BREAKFAST RECIPES - 1 MINUTE KETO MUFFINS - 40 DAY …
KETO BREAKFAST RECIPESRecipe #6 1 MINUTE KETO MUFFINSStart The 28-Day Keto ChallengeClick here:#ketodailybreakfastrecipes #ketorecipes #ketobreakfast Ketogenic diet; Paleolithic diet; Detoxification; Exercise; Weight loss; Ketogenic diet KETO BREAKFAST RECIPES – 1 MINUTE KETO MUFFINS. October 7, 2021 2 views 0. Share. KETO …
From 40dayshapeup.com
From 40dayshapeup.com
1-MINUTE KETO MUFFINS - WITH 5 VARIATIONS - SWEET AND SAVOURY KETO ...
If you are new to low-carb, these are an absolute lifesaver. Sweet or savoury, 1-minute keto muffins have got you covered. 1-Minute Keto Muffins. 1-minute keto muffins are my latest go-to recipe. They only require 4 ingredients and are ready in uh-um … 1 minute. Not only that, I have been experimenting with them by adding other ingredients to ...
From kitchenpitstop.com
From kitchenpitstop.com
KETO MUFFIN IN A MUG (MICROWAVE RECIPE) - LOW CARB YUM
Instructions. Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug. Add egg and avocado oil. Stir well with a fork. Microwave on high for 60 to 90 seconds. Remove the muffin from the cup using a butter knife and slice in half.
From lowcarbyum.com
From lowcarbyum.com
1 MINUTE MUFFIN – MY FAVORITE KETO HACKS
Place the batter in the greased ramekin and cook in the microwave on HIGH for 1 minute. These can also be baked in an oven, at 400 for 12 minutes. **Optional Ideas** *Danish – 1.5 T of cream cheese and 1.5 T of Jelly/fruit *Cinnamon Muffins – 1 tsp sweetener and 1 tsp cinnamon. When cooked, also add butter and sprinkle with sweetener and ...
From myfavoriteketohacks.com
From myfavoriteketohacks.com
KETO VANILLA MUFFINS – SOFT & MOIST (1.5G NET CARBS)
Instructions. Preheat your oven to 180C/350F. Prepare a 12 cup muffin pan by lining with silicone cupcake molds. Place the cream cheese, swerve and vanilla essence into a large mixing bowl. Beat together with a hand mixer until smooth and creamy. Add the eggs one at a time, mixing with the hand mixer after each one.
From myketokitchen.com
From myketokitchen.com
KETO ENGLISH MUFFIN (1 MINUTE IN THE MICROWAVE) - PLATING PIXELS
In a medium bowl, stir together almond flour, coconut flour, erythritol, baking powder, and salt. Stir in eggs and olive oil. Mix together until well combined and the consistency of a thick batter. Pour batter into 2 large mugs. Microwave separately on HIGH for 1 minute each or both mugs at the same time for 2 minutes.
From platingpixels.com
From platingpixels.com
1 MINUTE KETO MUFFINS - FOODAHEAD.COM
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
From foodahead.com
From foodahead.com
18 UNMISSABLE KETO MUFFIN RECIPES – SUGAR FREE LONDONER
A wonderful healthy breakfast option. Sugar Free Cinnamon Roll Muffins by Sugar Free Mom. For all lovers of cinnamon roll, here comes the ultimate keto muffin recipe! Topped with lashings of cream cheese frosting, these sweet muffins will go down a treat. Blueberry Cream Cheese Muffins by Low Carb Yum.
From sugarfreelondoner.com
From sugarfreelondoner.com
EASY ONE MINUTE CHOCOLATE MUFFIN - KETOGENIC GIRL
Coconut oil | 1/2 Tbsp. Unsweetened Cocoa | 1 Tsp. Baking Soda | 1/2 Tsp. Sea Salt | Pinch or to taste. Directions. Combine the dry ingredients in a small bowl. Add in the melted coconut oil and the egg to the mixture. Spray a microwave safe ramekin or mug with coconut oil and add the batter mixture. Put in the microwave on high for one minute ...
From ketogenicgirl.com
From ketogenicgirl.com
1 MINUTE KETO MUFFINS – PAUL COUGHLIN
1 Minute Keto Muffins. Paul / September 21, 2017 / Nutrition. 1 Minute Keto Muffins . Post navigation. Previous Article Low Carb Flax & Parmesan Pizza Crust. Next Article Fat Head Pizza. Proudly powered by WordPress | Theme: Bhari. This website uses cookies This website uses cookies to improve your experience. We'll assume you're ok with this, but you …
From paulcoughlin.com
From paulcoughlin.com
1-MINUTE KETO MUFFINS (12 FLAVORS) — DITCH THE CARBS
This is one of my all-time favorite keto recipes, and it's about to be yours too! These easy keto . 1-minute keto muffins will stop the snack-time panic. This is one of my all-time favorite keto recipes, and it's about to be yours too! These easy keto. Skip to content. Wednesday, January 5, 2022 Latest: What Nutrigenomics and Epigenetics Have To Do With …
From lessmeatmoreveg.com
From lessmeatmoreveg.com
HEALTHY 1 MINUTE BLUEBERRY MUFFIN (PALEO, VEGAN, GLUTEN FREE)
Add in your egg, mashed banana, dairy free milk and mix until fully incorporated. Fold in the blueberries and ensure there are a few remaining at the top. Microwave for 50 seconds (or up to 2 minutes, depending on your microwave) and remove. Enjoy immediately.
From thebigmansworld.com
From thebigmansworld.com
1-MINUTE KETO MUFFINS (12 FLAVORS) – DITCH THE CARBS - PINTEREST
Jan 25, 2017 - Simple & quick keto 1-minute muffins. Only 2g NET carbs. PLUS there are 12 flavours to choose from. A quick and easy keto bread muffin. Jan 25, 2017 - Simple & quick keto 1-minute muffins. Only 2g NET carbs. PLUS there are 12 flavours to choose from. A quick and easy keto bread muffin. Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love