Zucchini With Corn And Chipotle Peppers Food

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ZUCCHINI & CORN ENCHILADAS



Zucchini & Corn Enchiladas image

Skip rolling and just layer these quick and easy enchiladas. This recipe uses a quick blender sauce, but if you're short on time, pick up a can of your favorite red enchilada sauce in the international aisle of your grocery store--you'll need about 3 cups.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Vegetarian Enchilada Recipes

Time 55m

Number Of Ingredients 12

1 (28 ounce) can crushed tomatoes
2 cups diced white onion, divided
2 small cloves garlic
1 dried chipotle or ancho chile pepper, stemmed
1 ½ tablespoons chili powder
1 ½ tablespoons dried oregano, preferably Mexican
1 ½ teaspoons ground cumin
½ teaspoon salt
16 (5 to 6 inch) corn tortillas
2 cups diced zucchini
2 cups frozen corn
2 cups shredded Colby Jack cheese, divided

Steps:

  • Preheat oven to 425 degrees F.
  • Combine tomatoes, 1 cup onion, garlic, chile, chili powder, oregano, cumin and salt in a blender; puree on high until smooth, about 1 minute.
  • Spread 1/2 cup of the sauce in a 9-by-13-inch baking dish. Layer 4 tortillas over the sauce. Top with 1/2 cup zucchini, 1/2 cup corn, 1/2 cup cheese and 1/4 cup of the remaining onion. Repeat the layers twice. Top with the remaining tortillas, zucchini, corn and onion. Spread the remaining sauce on top.
  • Coat a large piece of foil with cooking spray and cover the baking dish tightly. Bake the enchiladas for 10 minutes. Remove the foil and sprinkle on the remaining 1/2 cup cheese. Continue baking until the cheese is melted and the edges are starting to brown, 15 to 20 minutes longer.

Nutrition Facts : Calories 301 calories, Carbohydrate 41 g, Cholesterol 26.8 mg, Fat 11.5 g, Fiber 7.3 g, Protein 13 g, SaturatedFat 6.1 g, Sodium 528.2 mg, Sugar 6.8 g

CHIPOTLE PAN-ROASTED ZUCCHINI



Chipotle Pan-Roasted Zucchini image

Cook a summer skillet favorite with Chipotle Pan-Roasted Zucchini. Our Chipotle Pan-Roasted Zucchini includes corn, sour cream, Parmesan and cilantro.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 8

2 Tbsp. KRAFT Zesty Italian Dressing
1/2 cup chopped onions
4 zucchini, chopped (about 5 cups)
1 cup frozen corn
1 canned chipotle pepper in adobo sauce, finely chopped
1/2 cup sour cream
2 Tbsp. KRAFT Grated Parmesan Cheese
2 Tbsp. chopped fresh cilantro

Steps:

  • Heat dressing in large skillet on medium-high heat. Add onions; cook and stir 2 min. or until crisp-tender. Add zucchini, corn and peppers; cook 3 min., stirring occasionally.
  • Cover; cook on low heat 7 min. or until zucchini is tender. Remove from heat.
  • Add sour cream and cheese; mix well. Sprinkle with cilantro.

Nutrition Facts : Calories 80, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

CORN AND CHIPOTLE RAVIOLI LASAGNA



Corn and Chipotle Ravioli Lasagna image

Provided by Marcela Valladolid

Categories     main-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

3 tablespoons butter
1/2 cup thinly sliced onions
2 cups fresh corn kernels (from about 2 ears) or frozen corn, thawed
1 teaspoon chopped fresh thyme
3 cloves garlic, minced
About 1 tablespoon chopped canned chipotle chiles in adobo, plus 1 tablespoon adobo sauce
1 large zucchini, thinly sliced into rounds
2 tablespoons all-purpose flour
1 1/2 cups heavy whipping cream
Salt and freshly ground black pepper
One 22-ounce package frozen cheese ravioli, thawed
2 cups shredded Oaxaca cheese or mozzarella

Steps:

  • Melt the butter in a medium heavy saucepan over medium heat. Add the onions and saute until translucent, 5 minutes. Add the corn and saute another 5 minutes. Add the thyme and garlic and saute until fragrant, 1 minute. Add in the chipotle chiles and zucchini and cook over medium-low heat until the flavors incorporate, 5 minutes. Stir in the flour. Add the cream and bring just to a simmer; stir in the adobo sauce. Season with salt and pepper and remove from the heat.
  • Preheat the broiler to high.
  • For assembling the lasagna: Spread about one-quarter of the zucchini-corn mixture over the bottom of a large gratin or 9-by-13-inch baking dish. Top with the ravioli in an even layer. Pour over the remaining zucchini-corn mixture. Top with the cheese.
  • Broil until the top is browned and bubbly, about 8 minutes.

CORN, ZUCCHINI AND POBLANO CHILI SAUTé



Corn, Zucchini and Poblano Chili Sauté image

Categories     Side     Sauté     Corn     Hot Pepper     Zucchini     Summer     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings

Number Of Ingredients 7

3 large poblano chilies* (about 1 pound total)
1 large red bell pepper
4 tablespoons olive oil
8 medium zucchini (about 2 pounds), trimmed, cut into 1/2-inch pieces
1 medium onion, halved lengthwise, thinly sliced
4 garlic cloves, minced
4 cups frozen corn kernels (about 22 ounces), thawed

Steps:

  • Char poblano chilies and bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed chilies and pepper; cut into 1/2-inch pieces.
  • Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add half of zucchini; sauté until brown, about 7 minutes. Using slotted spoon, transfer to medium bowl. Repeat with remaining zucchini. Discard oil from skillet; wipe skillet clean. Heat remaining 2 tablespoons oil in same skillet over medium-high heat. Add onion and garlic; sauté until onion begins to soften, about 5 minutes. Add chilies and pepper and stir until heated through, about 3 minutes. Stir in zucchini and corn. Reduce heat to medium, cover and cook until corn is tender, stirring occasionally, about 5 minutes. Season with salt and pepper.
  • *Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.

STIR-FRIED ZUCCHINI, CORN AND PEPPERS



Stir-Fried Zucchini, Corn and Peppers image

Provided by Florence Fabricant

Categories     dinner, weekday, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds fresh medium-size zucchini
1 to 2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
Kernels stripped from 3 ears fresh corn
1/2 jalapeno pepper, seeded and minced
1/2 cup very finely chopped sweet red pepper
1 tablespoon slivered fresh basil leaves
Salt and freshly ground black pepper

Steps:

  • Trim the ends from the zucchini. Using a food processor, a mandolin or a sharp knife, cut the zucchini in thin, uniform rounds.
  • Heat one tablespoon of the oil in a large skillet or a wok. Add the garlic, then immediately toss in the corn kernels, jalapeno pepper and red pepper and stir-fry for 30 seconds. Add the zucchini and stir-fry just until the zucchini begins to wilt, about two minutes.
  • Fold in the basil and season to taste with salt and pepper. Transfer to a serving dish and serve hot. The dish can also be set aside to cool to room temperature before serving, but if so, the ingredients will benefit from the addition of another tablespoon of olive oil drizzled over them.

STIR-FRIED ZUCCHINI WITH CORN AND SWEET BELL PEPPER



Stir-Fried Zucchini With Corn and Sweet Bell Pepper image

This is a Northeastern recipe using Southwestern seasonings. A year round recipe can us fresh corn during the growing season and canned corn in the rest of the year.

Provided by BeckyF

Categories     Corn

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 medium onion, shopped
2 tablespoons olive oil
2 garlic cloves, minced
1 medium red bell pepper, cut into 1/2 inch squares
1 teaspoon ground cumin
1/4 teaspoon crushed hot red pepper flakes
3 medium zucchini, cut into 1/2 inch dice or thinly sliced
1/2 teaspoon salt
1 1/2 cups corn kernels (fresh, vacuum-packed niblets or thawed frozen)
1 tablespoon fresh lime juice or 1 tablespoon lemon juice

Steps:

  • In a large skillet, cook the onion in the olive oil over moderate heat until it is softened and just beginning to color around the edges, about 3 minutes.
  • Add the garlic and bell pepper.
  • Cook, stirring until the pepper begins to soften, 2 to 3 minutes.
  • Add the cumin and hot pepper and cook, stirring, for 1 minute.
  • Add the zucchini and season with the salt.
  • Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes.
  • Add the corn and cook, stirring frequently, until hot, about 2 minutes.
  • Sprinkle on the lime juice and serve hot or at room temperature.

ZUCCHINI WITH CORN AND CHIPOTLE PEPPERS



Zucchini With Corn and Chipotle Peppers image

Make and share this Zucchini With Corn and Chipotle Peppers recipe from Food.com.

Provided by CamDrake

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons KRAFT Zesty Italian Dressing
1/2 cup chopped onion
4 medium zucchini, seeded, peeled andchopped (about 5 cups)
1 cup frozen corn
1 chipotle chile in adobo, finely chopped
1/2 cup sour cream
2 tbsp.grated parmesan cheese
2 tablespoons chopped cilantro

Steps:

  • HEAT dressing in large skillet on medium-high heat. Add onions; cook and stir 2 minute or until crisp-tender. Add zucchini, corn and peppers; cook 3 min., stirring occasionally.
  • REDUCE heat to low; cover. Cook 7 minute or until zucchini is tender. Remove from heat.
  • ADD sour cream and cheese; mix well. Sprinkle with the cilantro just before serving.

Nutrition Facts : Calories 133.2, Fat 6.6, SaturatedFat 3.5, Cholesterol 14.9, Sodium 41, Carbohydrate 17.4, Fiber 3.3, Sugar 6.8, Protein 4.4

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