Overnight Light Pbj Oats Food

PB&J OVERNIGHT OATS

Steps:

• Whisk almond milk, yogurt, peanut butter, honey, and vanilla in a large bowl. Stir in oats and chia seeds until combined. Spoon ⅔ cup mixture into each of 4 (8-ounce) lidded glass jars. Seal jars and refrigerate until mixture thickens, at least 8 hours or up to 12 hours.
• Uncover jars; top each serving with 2 tablespoons jam, ¼ cup banana slices, and 1 tablespoon chopped peanuts. Refrigerate until ready to serve or up to 3 days.

OVERNIGHT OATS

Steps:

• Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
• In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

OVERNIGHT OATS

Steps:

• To make a jar, just combine 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar or maple syrup and a pinch each of salt and cinnamon in a small jar. Add your mix-ins (see below for some of our favorites), seal the jar and refrigerate overnight. In the morning, just open the jar, stir and add toppings.
• Mix-ins: 1/2 teaspoon orange zest and 1/4 teaspoon ground cardamom
• Toppings: chopped mango and pomegranate seeds
• Mix-ins: 1 tablespoon sweetened cocoa powder and 1/4 cup chopped hazelnuts
• Toppings: chopped hazelnuts and chocolate
• Mix-ins: 1/4 cup freeze-dried strawberries (crushed) and 1/2 chopped banana
• Toppings: sliced strawberries

PB AND J OVERNIGHT OATS

Steps:

• Place all ingredients minus the jelly in a glass Tupperware and mix. Cover and let sit in the fridge for at least 2 hours or overnight. In the morning, swirl in some jelly and enjoy cold!