Overnight Light Pbj Oats Food

PB&J OVERNIGHT OATS

PB&J Overnight Oats image

Unlike other overnight oat recipes, this one sings with flavor, thanks to a hearty spoonful peanut butter stirred into the mixture. Get the recipe for PB&J Overnight Oats.

Provided by Marianne Williams

Time 8h10m

Number Of Ingredients 10

Ingredients

1.75 cups plain unsweetened almond milk
0.5 cup plain whole-milk Greek yogurt
3 tablespoons creamy peanut butter
1 tablespoon honey
0.5 teaspoon pure vanilla extract
1.5 cups old-fashioned rolled oats
2 tablespoons chia seeds
0.5 cup strawberry jam
1 small banana, thinly sliced (about 1 cup)
0.25 cup chopped peanuts

Steps:

Whisk almond milk, yogurt, peanut butter, honey, and vanilla in a large bowl. Stir in oats and chia seeds until combined. Spoon ⅔ cup mixture into each of 4 (8-ounce) lidded glass jars. Seal jars and refrigerate until mixture thickens, at least 8 hours or up to 12 hours.
Uncover jars; top each serving with 2 tablespoons jam, ¼ cup banana slices, and 1 tablespoon chopped peanuts. Refrigerate until ready to serve or up to 3 days.

OVERNIGHT OATS

Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Time 5h5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Steps:

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

OVERNIGHT OATS

Overnight Oats image

Provided by Food Network Kitchen

Time 8h10m

Yield 1 jar

Number Of Ingredients 0

Ingredients

Steps:

To make a jar, just combine 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar or maple syrup and a pinch each of salt and cinnamon in a small jar. Add your mix-ins (see below for some of our favorites), seal the jar and refrigerate overnight. In the morning, just open the jar, stir and add toppings.
Mix-ins: 1/2 teaspoon orange zest and 1/4 teaspoon ground cardamom
Toppings: chopped mango and pomegranate seeds
Mix-ins: 1 tablespoon sweetened cocoa powder and 1/4 cup chopped hazelnuts
Toppings: chopped hazelnuts and chocolate
Mix-ins: 1/4 cup freeze-dried strawberries (crushed) and 1/2 chopped banana
Toppings: sliced strawberries

PB AND J OVERNIGHT OATS

PB and J Overnight Oats image

These PB & J Overnight oats are made with a peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin'.

Provided by Lee Funke

Categories Breakast

Number Of Ingredients 6

Ingredients

1 cup rolled oats
1 cup unsweetened almond milk
1 tablespoon chia seeds
1/2 tablespoon maple syrup
2 tablespoons creamy peanut butter
1 tablespoon jelly or preserves

Steps:

Place all ingredients minus the jelly in a glass Tupperware and mix. Cover and let sit in the fridge for at least 2 hours or overnight. In the morning, swirl in some jelly and enjoy cold!

Nutrition Facts : ServingSize 2 g, Calories 326 kcal, Sugar 11 g, Fat 13 g, Carbohydrate 45 g, Fiber 8 g, Protein 11 g

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