Zucchini Taco Casserole Food

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ZUCCHINI BOAT WEIGHT WATCHERS TACO CASSEROLE



Zucchini Boat Weight Watchers Taco Casserole image

Zucchini Boat Weight Watchers Taco Casserole is a dish the whole family can enjoy. Taco seasoned ground turkey, corn, black beans, onions, cheese and more come together to make a stuffed zucchini boat casserole.

Provided by Adventures of a Nurse

Categories     Recipes

Time 20m

Number Of Ingredients 5

4 large zucchini
1 pound ground turkey
1 cup corn
1 cup black beans
taco seasoning

Steps:

  • Cut zucchini length wise and scoop out inside.
  • Preheat oven to 350.
  • Cook ground turkey until brown and crumbled.
  • Add 2/3 cup water, taco seasonings, corn, black beans.
  • Stir together and scoop into zucchini boats.
  • Bake on 350 for 15 minutes.
  • Remove and top with your favorite toppings.

Nutrition Facts : Calories 205 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 18 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 102 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

ZUCCHINI TACO CASSEROLE



Zucchini Taco Casserole image

Zucchini Taco Casserole is this summer's best low carb and keto dinner recipe!

Provided by Sweetpea

Categories     keto/low carb

Time 40m

Number Of Ingredients 6

1 pound ground beef
1 cup chopped onions
2 tablespoons taco seasoning
1 can Rotel tomatoes
3 cups zucchini rounds
1 cup shredded cheese

Steps:

  • Brown your ground beef, add onions, taco seasoning, and a can of Rotel tomatoes if you're feeling fancy.
  • While your ground beef browns, slice your zucchini into quarter inch rounds. You'll want these thin so they cook quickly.
  • Spread the zucchini rounds all over a greased casserole dish, this recipe works well in a 9×13″ dish or even an 8×8″ baking dish.
  • Spread the taco meat mixture over the zucchini, trying your best to cover each zucchini round.
  • Place in a 350-degree oven for 20 minutes.
  • During the last five minutes, spread cheese all over the top and broil until brown and bubbly!
  • Serve with taco toppings and enjoy!

ZUCCHINI TACO SKILLET



Zucchini Taco Skillet image

Fight off inflammation with this healthy taco skillet which uses zucchini and lean ground beef.

Provided by Carolyn Williams PhD RD

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 11

1 teaspoon olive oil
¾ pound lean ground beef
1 ½ tablespoons reduced-sodium taco seasoning mix
¾ teaspoon kosher salt
1 (14.5 ounce) can no-salt-added fire-roasted tomatoes with juices
1 (14 ounce) can reduced-sodium black beans, rinsed and drained
1 cup fresh corn kernels
½ cup water
3 cups spiralized zucchini
⅓ cup shredded Cheddar cheese
¼ cup chopped green onion

Steps:

  • Heat oil in a large skillet over medium heat. Add beef; cook for 4 minutes, stirring to break up lumps. Increase heat to medium-high. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Stir in tomatoes, beans, corn, and water; bring to a simmer, stirring occasionally. Simmer until slightly thickened, about 5 minutes.
  • Stir in zucchini. Reduce heat to medium-low and cook, covered, until zucchini is just tender, about 3 minutes. Divide among 4 bowls. Top servings with cheese and green onion.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 21.5 g, Cholesterol 69 mg, Fat 17.2 g, Fiber 6.8 g, Protein 26.2 g, SaturatedFat 6.3 g, Sodium 689 mg, Sugar 4.2 g

ZUCCHINI TACOS



Zucchini Tacos image

Zucchini and black beans come together for a juicy and satisfying taco punctuated by fresh, creamy toppings.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 11

1/4 cup extra-virgin olive oil
2 medium zucchini, cut into 1/2-inch rounds
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
Coarse salt and freshly ground pepper
1 cup finely chopped white onion (from 1 medium onion)
2 teaspoons minced garlic
1 tablespoon tomato paste
1 can (15 ounces) black beans, rinsed and drained
8 corn tortillas
Sour cream, crumbled goat cheese, sliced radishes, pickled jalapenos and carrots, and lime wedges, for serving

Steps:

  • In a large skillet, heat 2 tablespoons oil over medium-high. Add zucchini in a single layer; sprinkle with cumin and coriander. Cook, turning once, until golden, about 8 minutes. Transfer to a plate. Season with salt and pepper; cover to keep warm. Reduce heat to medium and add remaining oil, onion, and garlic to skillet; cook, stirring, until softened, 5 minutes. Add tomato paste; cook 1 minute. Add beans and 1/2 cup water, season with salt and pepper, and simmer, smashing some beans with a spoon, until heated through.
  • With tongs, toast each tortilla over a burner until charred in places; wrap in a towel. Fill with sour cream, beans, zucchini, cheese, and radishes. Serve, with jalapenos, carrots, and lime alongside.

ZUCCHINI-TORTILLA CASSEROLE (PASTEL AZTECA)



Zucchini-Tortilla Casserole (Pastel Azteca) image

Provided by Marcela Valladolid

Categories     main-dish

Time 55m

Yield 8 servings

Number Of Ingredients 15

Vegetable oil, for frying
12 corn tortillas
2 tablespoons vegetable oil
2 cloves garlic, chopped
1 small white onion, chopped
2 large tomatoes, boiled 30 seconds, peeled, and pureed (to yield 2 cups)
3 tablespoons unsalted butter
4 1/2 cups chopped zucchini (from 3 large zucchini)
1 1/2 cup fresh corn off the cob (from 1 ear)
3 poblano chiles charred, seeded, deveined, and chopped
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
Nonstick cooking spray
3 cups shredded Oaxaca cheese, or Monterey Jack
3/4 cup Mexican crema or creme fraiche

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large heavy saute pan, add enough oil to come 2 inches up the sides of the pan. Heat the oil on medium-high heat. When hot, work in batches and quickly fry the tortillas for about 10 seconds on each side (they should still be pliable). Remove the tortillas from the heat and drain on a paper-towel-lined plate.
  • In a medium saute pan over medium heat, heat 2 tablespoons vegetable oil and add the garlic and onion. Saute until the onion is translucent, about 3 minutes. Add the tomato puree. Cook for 10 minutes and turn the heat off.
  • In a separate large saute pan over medium heat, melt the butter. Add the zucchini and corn. Cook for 2 minutes, and then add the chopped poblano chiles. Add 1/2 cup water to the mixture and cook for 4 more minutes. Season with salt and pepper.
  • Spray a 9-by-13-inch baking dish with a nonstick cooking spray. Cover the bottom with about 4 tortillas. Add 1/2 cup of the tomato mixture on top of the tortillas. Top with 1 1/2 cups of the zucchini mixture. Add 1 cup of the cheese. Drizzle with 1/4 cup of Mexican crema. Sprinkle the first layer with some salt and pepper. Start on the second layer with the tortillas, then the tomato, zucchini, cheese and Mexican crema. Again sprinkle with some salt and pepper. Repeat for a third time, to finish off a third layer. Place the casserole into the oven until the cheese is melted, 10 to 15 minutes. Serve hot.

ZUCCHINI PIZZA CASSEROLE



Zucchini Pizza Casserole image

My husband has a hearty appetite, our two kids never tire of pizza and I grow lots of zucchini, so this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! -Lynn Bernstetter, White Bear Lake, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 10

4 cups shredded unpeeled zucchini
1/2 teaspoon salt
2 large eggs
1/2 cup grated Parmesan cheese
2 cups shredded part-skim mozzarella cheese, divided
1 cup shredded cheddar cheese, divided
1 pound ground beef
1/2 cup chopped onion
1 can (15 ounces) Italian tomato sauce
1 medium green or sweet red pepper, chopped

Steps:

  • Preheat oven to 400°. Place zucchini in colander; sprinkle with salt. Let stand 10 minutes, then squeeze out moisture. , Combine zucchini with eggs, Parmesan and half the mozzarella and cheddar cheeses. Press into a greased 13x9-in. or 3-qt. baking dish. Bake 20 minutes. , Meanwhile, in a large saucepan, cook beef and onion over medium heat until meat is no longer pink, breaking meat into crumbles; drain. Add tomato sauce; spoon over zucchini mixture. Sprinkle with remaining cheeses; add green pepper. Bake until heated through, about 20 minutes longer., Freeze option: Cool baked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Unwrap casserole; reheat on a lower oven rack until heated through and a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 315 calories, Fat 20g fat (10g saturated fat), Cholesterol 119mg cholesterol, Sodium 855mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.

GRANDMA'S ZUCCHINI CORN CASSEROLE



Grandma's Zucchini Corn Casserole image

Savory, rich and cheesy with fresh zucchini and sharp cheddar. Always a hit at our family gatherings and always made with love by my dear grandma. I'm typing it in as I copy it from a "Grandmother Remembers" book that she made for me, written in her handwriting.

Provided by SaraFish

Categories     Cheese

Time 55m

Yield 1 casserole, 8-10 serving(s)

Number Of Ingredients 8

2 cups shredded zucchini
1 cup cream-style corn
3 eggs, slightly beaten
1/2 cup wheat germ
1/2 teaspoon salt
1/8 teaspoon onion powder
1/4 teaspoon monosodium glutamate
1 cup shredded sharp cheddar cheese

Steps:

  • Combine zucchini, corn, eggs, wheat germ, seasonings and 1/2 cup cheese in a slightly greased casserole.
  • Sprinkle with the remaining cheese.
  • Bake at 350 degrees for 45 minutes uncovered.

TACO CASSEROLE WITH COTTAGE CHEESE



Taco Casserole with Cottage Cheese image

Make and share this Taco Casserole with Cottage Cheese recipe from Food.com.

Provided by RecipeNut

Categories     Meat

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb lean ground beef
1 (8 ounce) can tomato sauce
1 small onion, chopped
1 (1 1/4 ounce) envelope taco seasoning mix
1/2 teaspoon garlic powder
1 (8 ounce) container sour cream
1 cup cottage cheese
2 cups crushed tortilla chips
2 cups shredded monterey jack cheese

Steps:

  • Preheat oven to 350 degrees.
  • Coat a 2 1/2-quart casserole with nonstick cooking spray.
  • In a large skillet, brown ground beef over medium-high heat.
  • Remove from heat and drain if necessary.
  • Stir in tomato sauce, onion, taco seasoning mix, and garlic powder; set aside.
  • In a medium bowl, combine sour cream and cottage cheese; set aside.
  • Place half of the tortilla chips in the casserole dish and top with half of the ground beef mixture, then half of the sour cream mixture.
  • Sprinkle with half of the Monterey Jack cheese.
  • Repeat layers.
  • Bake, uncovered, 30 to 35 minutes, or until cheese melts and casserole is heated through.

Nutrition Facts : Calories 679.4, Fat 45.7, SaturatedFat 23.6, Cholesterol 164, Sodium 1686.5, Carbohydrate 22.4, Fiber 3.5, Sugar 8.8, Protein 45.6

BAKED ZUCCHINI CASSEROLE



Baked Zucchini Casserole image

This zucchini casserole is a quiche-like side dish. So easy and delicious! You can add ham or ground beef for a complete meal, if desired.

Provided by SWMtnTop

Time 1h5m

Yield 8

Number Of Ingredients 9

cooking spray
1 cup freshly grated Parmesan cheese
1 cup mayonnaise
¼ cup chopped onion
¼ cup chopped green bell pepper
2 large eggs, beaten
4 cups sliced zucchini
salt and ground black pepper to taste
1 tablespoon salted butter, cut into small pieces

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart baking dish with cooking spray.
  • Mix Parmesan cheese, mayonnaise, onion, bell pepper, and eggs together in a large bowl. Add zucchini, salt, and pepper and mix until well combined. Transfer to the prepared baking dish and dot with butter.
  • Bake in the preheated oven until zucchini is fork-tender and top is golden brown, about 45 minutes.

Nutrition Facts : Calories 283.1 calories, Carbohydrate 3.9 g, Cholesterol 69.6 mg, Fat 27.5 g, Fiber 0.8 g, Protein 6.5 g, SaturatedFat 6.3 g, Sodium 342.8 mg, Sugar 1.8 g

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