Zucchini Spears With Rosemary Garlic And Lemon Food

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ZUCCHINI WITH ROSEMARY AND GARLIC



Zucchini With Rosemary and Garlic image

Fresh rosemary and garlic add flavour to pan-fried zucchini in this simple recipe for a vegetable side-dish.

Provided by English_Rose

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs zucchini, chopped into 1/2in slices
2 tablespoons olive oil
1 sprig rosemary
3 garlic cloves, crushed
salt & freshly ground black pepper

Steps:

  • Toss the zucchini into a large frying pan and add the olive oil. Stir.
  • Add the rosemary and cook quickly over a high heat until the zucchini are just beginning to soften.
  • Add the crushed garlic and season with salt and freshly ground pepper.
  • Serve warm as a side dish or on its own with some warm crusty bread.

GRILLED ZUCCHINI WITH GARLIC AND LEMON BUTTER BASTE



Grilled Zucchini with Garlic and Lemon Butter Baste image

Provided by Rick Browne

Categories     Garlic     Side     Vegetarian     Low Cal     Parmesan     Lemon     Curry     Zucchini     Summer     Grill/Barbecue     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

8 medium zucchini (about 2 1/2 pounds), trimmed, halved lengthwise
1/2 cup (1 stick) butter
1 tablespoon frozen unsweetened lemon juice concentrate or 2 tablespoons fresh lemon juice
1 teaspoon lemon-pepper seasoning
1 teaspoon garlic powder
1 teaspoon dried oregano
1/4 teaspoon curry powder
1/4 cup grated Parmesan cheese (optional)

Steps:

  • Preheat barbecue (medium heat). Score cut side of zucchini halves diagonally about 1/4 inch deep at 1-inch intervals. Melt butter with lemon juice concentrate, lemon-pepper seasoning, garlic powder, oregano, and curry powder in heavy small saucepan. Season with salt and pepper. Brush seasoned butter on cut side of zucchini. Place zucchini on grill and cook until charred on all sides and just beginning to soften, about 12 minutes. If desired, arrange zucchini on grill, cut side up, and sprinkle with cheese; close lid of barbecue and cook until cheese just softens, about 1 minute. Transfer zucchini to platter.

FRESH ROSEMARY CHICKEN AND ZUCCHINI



Fresh Rosemary Chicken and Zucchini image

A wonderful flavor of lemon and fresh rosemary make this to die for! It's great with garlic bread and a fresh salad on a summer day. If you like grilling, make them into shish kabobs.

Provided by Casie

Categories     Lunch/Snacks

Time 1h25m

Yield 3 serving(s)

Number Of Ingredients 9

3 boneless skinless chicken breasts
1 medium zucchini
1/2 cup fresh squeezed lemon juice
2 tablespoons olive oil
1 1/2 tablespoons fresh rosemary
1 tablespoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon salt
cooking spray

Steps:

  • In a large zip lock bag add 1/4 cup of lemon juice, 1 tablespoon of olive oil, 1/2 tablespoon of garlic powder, and rosemary.
  • Add chicken to the bag, seal, shake, and place in fridge for an hour.
  • In a bowl, whisk together 1/4 cup of lemon juice, 1/2 tablespoon garlic powder, salt, and pepper; set bowl aside.
  • Spray cooking spray on large pan and heat to medium.
  • Add chicken and juices from bag to pan.
  • Brown chicken.
  • Slice zucchini and add to chicken.
  • Cook zucchini with chicken for 5 minutes, stirring frequently.
  • Serve chicken and zucchini on plates and drizzle mixture from the bowl on top as needed.
  • Enjoy!

Nutrition Facts : Calories 241.3, Fat 10.7, SaturatedFat 1.7, Cholesterol 68.4, Sodium 278.7, Carbohydrate 8.1, Fiber 1.4, Sugar 2.8, Protein 28.7

GRILLED ZUCCHINI WITH GARLIC AND LEMON BUTTER BASTE



Grilled Zucchini With Garlic and Lemon Butter Baste image

Make and share this Grilled Zucchini With Garlic and Lemon Butter Baste recipe from Food.com.

Provided by susie cooks

Categories     Very Low Carbs

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

8 medium zucchini, trimmed, halved lenghtwise
1/2 cup butter
2 tablespoons fresh lemon juice
1 teaspoon lemon-pepper seasoning
1 teaspoon garlic powder
1 teaspoon dried oregano
1/4 teaspoon curry powder
1/4 cup grated parmesan cheese

Steps:

  • Score cut side of zucchini halves diagonally about 1/4 inch deep at 1 inch intervals.
  • Melt butter with lemon juice, lemon-pepper seasoning. garlic powder, oregano, and curry powder in a small heavy saucepan. Season with salt and pepper.
  • Brush seasoned butter on cut side of zucchini.
  • Grill until charred (browned) on all sides and just beginning to soften, about 12 minutes.
  • Arrange zucchini on grill, cut side up, and sprinkle with Parmesan cheese, close lid of barbecue and cook until cheese just softens, about 1 minute.

Nutrition Facts : Calories 149.2, Fat 12.8, SaturatedFat 7.9, Cholesterol 33.2, Sodium 149.3, Carbohydrate 7.4, Fiber 2.3, Sugar 3.6, Protein 3.8

PARMESAN ZUCCHINI SPEARS



Parmesan Zucchini Spears image

This fast-and-fresh side dish is courtesy of Judy Harris of Brainerd, Minnesota.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

3 small zucchini (1 pound)
1 teaspoon olive oil
1/2 teaspoon grated lemon zest
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon grated Parmesan cheese

Steps:

  • Cut zucchini lengthwise into quarters, then cut in half widthwise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon zest, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately.

Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 201mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

LEMON ROSEMARY ZUCCHINI



Lemon Rosemary Zucchini image

Make and share this Lemon Rosemary Zucchini recipe from Food.com.

Provided by Dancer

Categories     Lemon

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon extra virgin olive oil
1 medium yellow bell pepper, diced
2 teaspoons finely minced fresh rosemary
2 cups chopped zucchini (2 medium)
1 -3 teaspoon lemon juice, freshly squeezed (or to taste)
salt & freshly ground black pepper, to taste

Steps:

  • In medium non-stick skillet, heat olive oil over medium heat.
  • Add yellow pepper and rosemary and saute 2 minutes.
  • Add zucchini and salt and pepper, to taste.
  • Continue to saute for another 4 to 5 minutes or until zucchini is just tender.
  • Remove from heat and stir in lemon juice.

Nutrition Facts : Calories 51.8, Fat 3.6, SaturatedFat 0.5, Sodium 7.2, Carbohydrate 4.9, Fiber 1.1, Sugar 1.1, Protein 1.2

ROSEMARY GARLIC ZUCCHINI



Rosemary Garlic Zucchini image

Exactly what the title says! It's sauteed zucchini kissed with rosemary and garlic! A friend of mine gave me the recipe and I made it immediately! So GOOD!!!!

Provided by htovey

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 -4 medium sized zucchini, sliced into 1/8 to 1/4 inch coin slices
1 -4 cloves garlic, sliced. Depends on how much garlic you like, I usually go for all four cloves
1 -3 springs fresh rosemary, de-stalked and minced
2 tablespoons olive oil
salt and pepper

Steps:

  • Begin by heating the oil and garlic together. Once the oil is hot, add the zucchini and the rosemary. Sautee until the zucchini are slightly browned on both sides. remove from oil and drain the excess oil on a paper towel or in a colander. Add salt and pepper to taste, if needed. Serve hot.

Nutrition Facts : Calories 105.5, Fat 7.1, SaturatedFat 1, Sodium 17.4, Carbohydrate 9.9, Fiber 1.9, Sugar 2.7, Protein 2.7

SAUTéED ZUCCHINI WITH LEMON



Sautéed Zucchini With Lemon image

One more thing to do with all that zucchini from the garden. This is a quick, good, and easy side dish that can be served with a weeknight family meal as well as a fancy dinner. Goes great with grilled chicken or even a nice snack on its own.

Provided by littleturtle

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 1/2 tablespoons butter
3 -4 zucchini, washed, ends trimmed, and cut in half
1/4 teaspoon salt
1 teaspoon pepper
1/3 cup flour
2 tablespoons soy sauce
1 tablespoon lemon juice

Steps:

  • In a large skillet, heat the butter and oil over medium heat.
  • Cut each zucchini half lengthwise into 4 pieces.
  • Season the flour with salt & pepper, then coat with the zucchini with flour.
  • Sauté zucchini in oil and butter until cooked through but not mushy, turning to brown on all sides (5-10 minutes).
  • When done, turn heat to low, and add soy sauce and lemon juice.
  • Serve promptly.

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