Mustard Greens Food
SIMPLE SAUTEED MUSTARD GREENS
Provided by Sunny Anderson
Time 25m
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a large pan with straight sides on medium heat add the oil. Add the garlic to the hot oil. Saute until garlic is softened and fragrant and has infused the oil.
- Add the mustard greens. Season the greens with salt, and pepper, and saute while tossing to wilt. Once wilted add the chicken stock and stir. Raise heat to a simmer, then lower and cook for about 5 minutes more.
- Stir in the ground mustard. Serve warm.
SOUTHERN MUSTARD GREENS
Steps:
- Place the bacon in a large, wide pot and cook over medium heat until some of the fat has rendered and the bacon is light golden, about 5 minutes. Add the onions and cook, stirring occasionally, until softened, about 5 minutes more. Add the mustard greens in batches, letting each batch wilt before adding the next. Add the chicken broth, vinegar, 1/2 teaspoon salt and a few grinds of pepper. Bring to a boil over medium-high heat, then reduce the heat to low and cook, covered, until the greens are very tender, 20 to 25 minutes. Season with salt and pepper and serve with hot sauce on the side.
MUSTARD GREENS
Make and share this Mustard Greens recipe from Food.com.
Provided by Late Night Gourmet
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim the leaves of the greens from the stems and discard the stems.
- Heat chorizo in the bottom of the pressure cooker with the top off until browned.
- Add beef stock to the pot, making sure to scrape sausage off the sides. Add some of the greens to the pot and mix to cover as much as possible with the chorizo/stock mixture.
- Add the remaining greens to the pot, pressing down to close the pot. This will be well past the "maximum" line, but don't worry as they will wilt significantly below the line by the time they're done.
- Seal the pressure cooker and cook for 15 minutes. Stream cold water on the lid - avoiding the vent! - to cool the pressure cooker enough to safely open.
- Drain the greens to remove excess moisture. Season with pepper, garlic salt, and hot sauce.
Nutrition Facts : Calories 160.5, Fat 11.1, SaturatedFat 4.1, Cholesterol 25, Sodium 410.4, Carbohydrate 6.5, Fiber 3.8, Sugar 1.8, Protein 10
DELICIOUS MUSTARD GREENS
A flavorful assortment of fresh mustard greens cooked with accents of bacon and garlic. A good all-season complement to any main course
Provided by Patrick
Categories Side Dish Vegetables Greens
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Heat peanut oil in a large skillet over medium heat, and cook and stir the bacon bits and garlic until fragrant, about 1 minute. Stir in 2 or 3 handfuls of mustard greens, allow the greens to wilt, and stir in remaining greens; sprinkle with onion powder. Continue to cook and stir until the greens are bright green, wilted, and starting to become tender, 2 to 3 more minutes. Drizzle greens with fish sauce, stir to combine, and serve.
Nutrition Facts : Calories 108.8 calories, Carbohydrate 8.2 g, Cholesterol 1.2 mg, Fat 7.4 g, Fiber 4.7 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 273 mg, Sugar 0.5 g
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OUR FAVORITE MUSTARD GREEN RECIPES | FOOD & WINE
From foodandwine.com
Estimated Reading Time 1 min
- Casserole. Feeling unsure whether you can handle the greens’ pungency? Start off with this classic treatment, baking them in a cream sauce and topping them with fried shallots.
- Frittata. Italians love bitter greens and frittatas, so it makes sense to put them together. Sauté the greens first with some onions, then add the eggs and cook—first on the stovetop, then in the oven—until set.
- With meatballs. Instead of serving your meatballs over pasta, spoon them over greens. To infuse the greens with meaty flavor, cook them in the same pan.
- Bibimbap. Stir-fry the greens with ginger and sesame oil, then serve them in the spicy, healthy and satisfying Korean rice bowl known as bibimbap.
- Japanese-style, with fish. Steam a mild white fish over the wilted greens, flavored with soy sauce and mirin.
- Indian-style. Ready for a greens dish full of invigorating flavor? Blanch the greens, then puree and cook them with garlic, jalapeños, ginger and onion.
- Italian-style. Cook the blanched greens with garlic and crushed red pepper then finish with a little red wine vinegar.
- Bali-style. Toss the steamed greens with a fragrant sauce known as sambal matah, made with lemongrass, kaffir lime leaves, lime juice, coconut oil and soy sauce.
HOW TO COOK MUSTARD GREENS | ALLRECIPES
Remove the thick stems from the greens, and chop the greens into bite-size pieces. Heat the cooking oil in a skillet over medium heat. Stir in the …
From allrecipes.com
Estimated Reading Time 4 mins
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REAL FOOD ENCYCLOPEDIA - MUSTARD GREENS - FOODPRINT
Mustard Greens Nutrition. Like a lot of greens, mustard is super good for you. One cup has over 500 percent of your daily vitamin K intake, necessary for …
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MUSTARD GREENS: NUTRITION FACTS AND HEALTH BENEFITS
Additionally, mustard greens contain 4–5% of the DV for calcium, iron, potassium, riboflavin (vitamin B2), magnesium, and thiamine (vitamin …
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Veal Meatballs with Mustard Greens Food and Wine. large egg, ground veal, chipotle, chicken stock, mustard powder and 10 more. Mustard Greens and Corn Skillet Miz Helen's Country Cottage. jalapeno, bacon fat, …
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Gently wrap unwashed mustard greens in paper towels and store loosely in plastic bags. Keep moist and cool in the lower part of the refrigerator in the high-humidity bin. Store for up to five (5) days. To Prepare. Mustard greens can be eaten raw or cooked. Short cooking is the best way to preserve the flavour and texture of mustard greens ...
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After about 10 minutes, remove the lid and stir everything around a bit. Taste the greens at this point to see if they need some salt. You may decide you don’t need any at all, depending on the flavor from the type of seasoning meat that you used. Salt lightly at this point, you can add more later if need be.
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Sauté the garlic and red pepper flakes. Heat 2 tablespoons olive oil in a large, wide, high-sided sauté pan over medium heat until shimmering. Add the garlic and 1/4 teaspoon red pepper flakes if desired. Cook, stirring, until fragrant, about 1 minute (do not let the garlic brown). Add the mustard greens and cook.
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Step 1. Bring a large pot of salted water to a boil. Add the mustard greens and cook for 2 minutes. Add the spinach and cook for 30 seconds. Drain the greens, transfer to a food processor and ...
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Wash the greens and arrange it so that all the stems are all going in the same direction. Place a steam basket in a pot with an inch or two of water; the basket should not touch the water. Bring the water to a boil and set the greens in the basket. Steam the greens for 2 to 4 minutes. Serve with melted butter and lemon wedges.
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5. Protect Skin and Eyes. As mentioned, mustard greens contain an amazing amount of vitamin A, also known as retinol. Just one cup of cooked mustard greens contains 177% of the daily recommended value of vitamin A. Vitamin A plays a crucial part in maintaining healthy vision and skin around the nose and mouth areas.
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Cook bacon just until almost crisp; add onion and sauté until onion is tender and bacon is crisp. Put chopped mustard greens in a medium saucepan; cover with water. Bring to a boil, reduce heat to medium-low, and simmer for about 20 to 30 minutes. Add bacon and onion, along with ham, if using. Toss with seasonings and butter to taste. Recipe Tags:
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Glory Foods Mustard Greens are picked young and tender to provide optimal flavor and nutrition. These greens are washed and ready to cook or use in your favorite recipe. Provides a good source of vitamins A and C and fiber. Available Sizes: 16oz Nutrition Information: Find Glory Near You . Products > Greens & Spinach > Fresh Mustard Greens. Fresh Mustard Greens. …
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