Zucchini Spaghetti With Turkey Marinara Sauce Food

ZUCCHINI NOODLES IN A GROUND TURKEY MARINARA SAUCE

Steps:

• In a sauté pan over medium heat, cook the chopped onion until translucent and then add the garlic. Once the garlic becomes aromatic, add the ground turkey and mix the onion and garlic within the ground turkey. Cook the meat mixture until all of the pink in the meat is gone. Add red pepper flake if you prefer to spice this dish up (I love it that way) and add the marinara sauce. Bring the meat sauce to a simmer.
• Coat a frypan with avocado oil over medium heat. Add zucchini noodles and mushrooms, sauté covered for about 5-7 minutes, stir occasionally.
• Add the zucchini and mushroom to the meat sauce and mix together. Let the flavors combine for 1-2 minutes and then serve.
• Top each plate with grated parmesan cheese.

TURKEY SPAGHETTI ZOODLES

Steps:

• Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
• Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
• Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.

ZUCCHINI SPAGHETTI WITH TURKEY MARINARA SAUCE

Steps:

• Saute the onion in olive oil for 3 minutes in medium heat. Make sure not to burn the onions(the sweetness of your sauce will come from this caramelization).
• Add the garlic and cook for 2 more minutes. Add the Turkey and season with salt and pepper, cook for 5 minutes.
• Add the tomato and simmer in low heat for 10 minutes Season with oregano and thyme.
• Keep the sauce in low while you work with the Zucchini and the Spiralizer.
• Set your Spiralizer on work table. Wash your zucchini and cute the ends. Set the zucchini in the machine and start turning the handle until the spaghetti starts rolling out. Make sure you don't press the handle too hard.
• Add your Zucchini to your Marinara sauce and cook for 1 minute in medium heat making sure it does not over cook, keeping the zucchini noodles crunchy. You can also serve directly to the plate and add the sauce over it without cooking them/..

ZUCCHINI SPAGHETTI SAUCE

Steps:

• Cook the sausage breaking it up so there are no lumps, cook with the onions & garlic. When the meat is lightly browned drain the pan.
• Add the green peppers, saute 2 minutes.
• Add the zucchini, tomatoes, jalapeno, basil, chili, salt, lemon juice & tabasco, simmer 15 minutes. Meanwhile cook your pasta (for an easy method see recipe #30358).
• Serve over pasta.
• Sprinkle with parmesan cheese.

ZUCCHINI MARINARA

Steps:

• Saute zucchini in 3 Tablespoons olive oil until lightly browned; drain.
• Place in 1-1/2 quart casserole.
• Combine marinara sauce, wine, remaining oil, garlic, basil and oregano in small saucepan; stir well.
• Simmer for 15 minutes, stirring occasionally.
• Spoon sauce over zucchini; mix well.
• Sprinkle cheese over sauce; cover.
• Bake at 325 degrees for 30 minutes.
• Bake, uncovered, for 5 minutes longer.

PASTA WITH ZUCCHINI, MUSHROOMS AND CANNELLINI BEANS IN MARINARA

Steps:

• Set up 3 pots: 1 with water for pasta, 1 for zucchini, onion, mushroom & beans & 1 for marinara sauce.
• In two of the three pots set up 2 tbsp of olive oil and saute onion (1/2 & 1/2) until cooked but not brown, add 4 cloves minced garlic to onion in each pot and again cook DO NOT brown. Add crushed tomatoes to 1 pot and basil, cook on a low flame for about a 1/2 hour. In the other pot add zucchini, mushroom and cook until zucchini is soft, add beans and cook for 2 more minutes, remove from heat. Cook pasta according to box.
• Add veggies to top of pasta, add shredded mozzarella, top with marinara sauce and grated cheese.