Zucchini Salad With Yogurt And Walnuts Food
ZUCCHINI SALAD WITH YOGURT AND WALNUTS
This is a very delicious appetizer with fresh zucchini. If you have no time to prepare a full meal, this snack is the best. You can serve it as a salad, and also as a dip. Great with white bread.
Provided by Asli Ocak
Categories Zucchini Salad
Time 18m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
- Mix the zucchini with the yogurt and walnuts, and season with salt and pepper.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 11.1 g, Cholesterol 7.4 mg, Fat 11.2 g, Fiber 0.9 g, Protein 7.7 g, SaturatedFat 2.4 g, Sodium 91.9 mg, Sugar 9.7 g
YOGURT-ZUCCHINI BREAD WITH WALNUTS
"This moist, nutty bread is a terrific way to use up late-summer zucchini. The walnuts in the bread are super-heart-healthy, and the yogurt adds moisture without any fat." States that the zucchini loaf can be wrapped tightly in plastic and kept at room temperature for up to 4 days, or frozen in plastic and foil for up to 1 month. Recipe from Food & Wine.
Provided by januarybride
Categories Quick Breads
Time 1h25m
Yield 1 9 inch loaf, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 325°.
- Butter and flour a 9-by-4 1/2-inch metal loaf pan.
- Spread the walnut halves in a pie plate and toast them for about 8 minutes, until they are fragrant.
- Transfer the toasted walnuts to a cutting board and coarsely chop them, then freeze for 5 minutes to cool.
- In a large bowl, whisk the flour with the baking powder, baking soda and salt.
- In a medium bowl, mix the sugar with the eggs, vegetable oil and fat-free yogurt.
- Add the wet ingredients to the dry ingredients along with the grated zucchini and toasted walnuts and stir until the batter is evenly moistened.
- Scrape the batter into the prepared pan and bake for about 1 hour and 10 minutes, until the loaf is risen and a toothpick inserted in the center comes out clean.
- Let the loaf cool on a rack for 30 minutes before unmolding and serving.
CREAMY FRUIT SALAD WITH YOGURT
From Red Oak, Oklahoma, Lisa Dunn writes, "Kids can't wait to eat this refreshing salad...I know ours can't! It's healthy, simple to make and tastes great. Our family can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a serving bowl, combine the fruit cocktail, bananas, apple and orange. Combine the pudding mix and yogurt until smooth. Add to fruit mixture; stir to coat. Refrigerate leftovers.
Nutrition Facts :
ZUCCHINI SALAD WITH YOGURT AND WALNUTS
This is a very delicious appetizer with fresh zucchini. If you have no time to prepare a full meal, this snack is the best. You can serve it as a salad, and also as a dip. Great with white bread.
Provided by Asli Ocak
Categories Zucchini Salad
Time 18m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
- Mix the zucchini with the yogurt and walnuts, and season with salt and pepper.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 11.1 g, Cholesterol 7.4 mg, Fat 11.2 g, Fiber 0.9 g, Protein 7.7 g, SaturatedFat 2.4 g, Sodium 91.9 mg, Sugar 9.7 g
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