Zucchini Salad With Pomegranate Dressing Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAW ZUCCHINI SALAD WITH MINT, POMEGRANATE AND LEMON-YOGURT DRESSING



Raw Zucchini Salad with Mint, Pomegranate and Lemon-Yogurt Dressing image

Summer is here, so let's take advantage of it! You don't always have to cook your summer squash, especially when the last thing you want to do is turn on a stove. This fast and easy recipe makes raw zucchini the star. The key is to pump up the vegetable's subtle flavor with fragrant mint, crunchy pomegranate seeds and a creamy and bright dressing.

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

3/4 cup Greek yogurt
1 lemon, zested and juiced
1 long red chile, such as a Fresno chile (about 1 ounce), thinly sliced crosswise
1 bunch mint, leaves torn
Kosher salt and freshly ground black pepper
4 medium zucchini (about 2 pounds), thinly sliced into rounds on a mandoline
1/4 cup pomegranate seeds
1/4 cup shelled pistachios, chopped
Olive oil, for drizzling
Pomegranate molasses, for drizzling

Steps:

  • Put the yogurt, lemon zest, lemon juice, chile, half of the mint and 2 tablespoons of water in a large bowl. Season with salt and pepper and combine with a spoon. Add the zucchini and toss to coat.
  • Top with the remaining mint, pomegranate seeds and pistachios. Drizzle with olive oil and pomegranate molasses and serve.

ZUCCHINI SALAD WITH POMEGRANATE DRESSING



Zucchini Salad With Pomegranate Dressing image

When I find some Pomegranate, I am so going to try this recipe. I saw this being made on Everyday Gourmet T.V.

Provided by Tisme

Categories     Fruit

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

3 zucchini, peeled into ribbons
2 lebanese cucumbers, peeled into ribbons
1/4 cup mint leaf
1 bunch chives
1/2 orange, juice of
1 tablespoon pomegranate molasses
2 tablespoons olive oil
1 pomegranate, fresh, seeds only
120 g feta cheese
2 tablespoons currants
salt and pepper

Steps:

  • Wash zucchini and cucumber and peel cucumber and using a peeler, cut the cucumber into ribbons. Do the same with the zucchini. Place cucumber in refrigerator.
  • Chop chives into 2cm pieces and roughly chop mint.
  • To make the dressing: Juice the orange and mix with olive oil, a pinch of salt and pepper and 1 tbs of pomegranate molasses. Whisk to combine.
  • To assemble salad: Toss the zucchini and cucumber in dressing and add chopped herbs.
  • Add currents and top with crumbled feta cheese.
  • Finally slice pomegranate in half and tap the back of it's skin with a dessert spoon hard - so the seeds sprinkle out over salad.
  • Serve.

Nutrition Facts : Calories 177.7, Fat 9.8, SaturatedFat 3.8, Cholesterol 17.8, Sodium 235.1, Carbohydrate 20, Fiber 3.9, Sugar 14.4, Protein 5.7

MEDITERRANEAN FETA SALAD WITH POMEGRANATE DRESSING



Mediterranean feta salad with pomegranate dressing image

Middle Eastern pomegranate molasses gives this salad a delicious tang

Provided by Jennifer Joyce

Categories     Buffet, Side dish

Time 40m

Number Of Ingredients 13

2 red peppers
3medium aubergines , cut into chunks, or 15 small, halved
6 tbsp extra-virgin olive oil
tsp cinnamon
200g green bean , blanched (use frozen if you can)
1 small red onion , sliced into half moons
200g feta cheese , drained and crumbled
seeds 1 pomegranate
handful parsley , roughly chopped
1 small garlic clove , crushed
1 tbsp lemon juice
2 tbsp pomegranate molasses
5 tbsp extra-virgin olive oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat the grill to its highest setting. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
  • Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened - about 25 mins.
  • Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds. Pour the dressing over, then finish with the parsley.

Nutrition Facts : Calories 258 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 6 grams protein, Sodium 0.94 milligram of sodium

More about "zucchini salad with pomegranate dressing food"

ZUCCHINI POMEGRANATE SALAD – COCINA DE VALE
Web 10 មករា 2021 Ingredients 1 medium zucchini 2 tbsp of pomegranate seeds 2 tbsp lemon juice 1 tsp olive oil Salt Instructions Wash and grate …
From cocinadevale.com
Category Salads
Total Time 5 នាទី


ROASTED ZUCCHINI WITH POMEGRANATE MOLASSES DRESSING
Web 27 សីហា 2023 Instructions Preheat the oven to 220°C. Place the baking tray in the oven to preheat as well. Trim the zucchini and slice each one into …
From fooddaydreaming.com
5/5 (1)
Calories 218 per serving
Total Time 40 នាទី


ZUCCHINI SALAD RECIPE - LOVE AND LEMONS
Web Place the zucchini in a large bowl, toss with drizzles of the dressing, then transfer the zucchini to a platter. Top with the pine nuts, chives, basil, and a few shavings of Parmesan, if using. Drizzle with more dressing and season with salt and pepper, to taste.
From loveandlemons.com


POMEGRANATE SALAD & HOLIDAY SALAD MARATHON!
Web 16 វិច្ឆិកា 2020 For today’s salad, rather than the usual token sprinkling of pomegranate seeds, we’re using LOADS in this recipe for a big hit of fresh juicy pops as well as of course all that vibrant colour. And: Pomegranate …
From recipetineats.com


ZUCCHINI SALAD WITH POMEGRANATE DRESSING — …
Web 14 ឧសភា 2022 Wash zucchini and cucumber. Peel cucumber and using a peeler, cut the cucumber into ribbons. Do the same with the zucchini. Place cucumber in refrigerator. Chop chives into 2cm pieces and roughly chop …
From everydaygourmet.tv


RECIPES: OLIVE OIL IS THE STAR AT HANUKKAH, BUT EVERYTHING DOESN’T …
Web 30 វិច្ឆិកា 2023 1 large chayote squash (about 14 ounces), peeled. 1/4 tsp salt, or to taste. 2 cloves garlic, minced. Freshly ground black pepper to taste. Pinch of cayenne pepper, or to taste
From pressenterprise.com


YOU CAN MAKE A SURPRISINGLY CREAMY SALAD DRESSING WITH RAW …
Web 17 សីហា 2021 1 teaspoon sugar 3/4 teaspoon salt Fresh pepper to taste (I used 20 grinds from my pepper grinder.) 1/2 clove of fresh garlic (I used a whole one and it was aggressively garlicky, which I enjoy but...
From lifehacker.com


POMEGRANATE RECIPES | BBC GOOD FOOD
Web Honeyed nut & pomegranate pots. 2 ratings. Create a cheat's baklava by soaking shredded wheat in honey. Top with creamy yogurt, pistachios and citrus. Pomegranate works well in sweet and savoury dishes. Extract the juicy jewel-like seeds and liven up salads, couscous dishes, drinks and desserts.
From bbcgoodfood.com


ZUCCHINI, POMEGRANATE & GOAT’S CHEESE SALAD - SBS
Web Instructions In a large bowl, combine the zucchini strips, olive oil, lemon juice and a generous sprinkle of salt and black pepper. Massage with your hands to combine the zucchini with the dressing. Add the pomegranate seeds, mint and pine nuts and gently combine. Crumble over goat's cheese to serve. Note
From sbs.com.au


MEDITERRANEAN QUINOA SALAD WITH ZUCCHINI AND …
Web 7 វិច្ឆិកា 2017 Instructions. Rinse quinoa under cold water. Add to a pot with 1 3/4 cups vegetable broth (or water) and bring to a boil. Cover with a lid and let simmer over low heat for about 12 minutes. Add some oil to a …
From minamade.com


ZUCCHINI AND POMEGRANATE SALAD WITH CREAMY DRESSING
Web 26 កក្កដា 2016 Seeds from 1 pomegranate (leave 3 tbsp aside for the dressing) 3 big handfuls rocket ¾ cup almonds, crushed (optional) Dressing ½ cup cashews, soaked for at least 4 hours 1 tbsp olive oil 3 tbsp pomegranate seeds 2 tsp balsamic vinegar (could also use apple cider vinegar) Salt to taste Method
From metropixie.com


ZUCCHINI POMEGRANATE SALAD | FOODTALK
Web Ingredients - 2 cups grated or spiralled zucchinis drained (it’s important to drain to avoid a watery salad) - 1 cup cucumbers diced - a few mint leaves finely chopped - 1+ cup pomegranate (no limit on this - it’s pomegranate …
From foodtalkdaily.com


POMEGRANATE DRESSING (POMEGRANATE VINAIGRETTE)
Web 14 វិច្ឆិកា 2020 Instructions. Put all ingredients in your Vitamix (or other high-powered blender). Blend on low speed and gradually increase to high. Continue blending on high for 30-60 seconds or until your dressing is …
From joyfoodsunshine.com


22 ZUCCHINI SALAD RECIPES THAT TASTE FRESH FROM THE GARDEN
Web 10 មេសា 2018 Lemony Zucchini Ribbons. Fresh zucchini gets a shave and a drizzle of lemony goodness in this fab salad. Sprinkle the goat cheese or feta on top and dive in. —Ellie Martin Cliffe, Milwaukee, Wisconsin. Go to Recipe.
From tasteofhome.com


LIGHT AND HEALTHY RAW ZUCCHINI, APPLE AND WALNUT SALAD
Web 15 មិថុនា 2014 Ingredients: For the dressing 1/4 cup pomegranate juice (taken from 1/2 cup pomegranate seeds) 2 tablespoons extra-virgin olive oil 2 tablespoons white wine vinegar 1 teaspoon honey Salt and...
From sheknows.com


NEIL PERRY'S SPICED LAMB WITH ZUCCHINI SALAD AND …
Web 6 វិច្ឆិកា 2018 Ingredients 4 lamb backstraps 4 tbsp olive oil 1 tsp ground coriander 1 tsp ground cumin 1 tsp chilli powder ½ tsp turmeric pepper ½ tsp sea salt FOR THE ROAST ZUCCHINI 2 medium zucchini (about 400g), …
From smh.com.au


THE FOOD EFFECT » ZUCCHINI, TOMATO & COUSCOUS …
Web 18 កក្កដា 2018 Zucchini, Tomato & Couscous Salad with Feta Cheese, Pomegranate, Mint & Chilli, & Lemon Tahini Dressing 18 Jul 2018. This salad is perfect for summer time! It’s packed full of colour, flavour and a …
From thefoodeffect.co.uk


WARM ZUCCHINI SALAD WITH BALSAMIC VINAIGRETTE
Web 19 ឧសភា 2020 Remove the zucchini from the pan and put them in the salad bowl, squeeze 1 garlic clove directly over the zucchinem and tear a few basil leaves into the salad bowl to allow warm zucchini absorb the …
From vikalinka.com


FESTIVE ZUCCHINI & POMEGRANATE SALAD - THE WHIMSICAL WIFE
Web 21 ធ្នូ 2015 I made this Zucchini & Pomegranate Salad as a light supper after our Christmas festivities. Thin ribbons of zucchini are coated in a garlicky oil and lemon dressing. A light sprinkle of juicy jewels of pomegranate seeds finished off with the nutty crunch of toasted almonds. Simple but packs a flavour punch and looks the part of …
From thewhimsicalwife.com


FATTOUSH, SPICED EGGPLANT AND MUHAMMARA CHICKEN: JOSEPH …
Web 29 វិច្ឆិកា 2023 2 large red capsicums, or 280 g (10 oz) drained tinned roasted capsicum 120g walnuts 50g pomegranate molasses 2 tsp ground cumin 1 tsp Turkish chilli powder 1 tsp salt 120ml extra-virgin olive oil ...
From theguardian.com


ZUCCHINI SALAD (EASY & HEALTHY!) - WHOLESOME YUM
Web 3 សីហា 2023 Make this easy zucchini salad recipe with fresh herbs, pine nuts, parmesan, & lemon dressing in just 20 minutes. The perfect summer side dish! By Maya Krampf Published August 3, 2023 Comments Jump …
From wholesomeyum.com


BEYOND LATKES: RECIPES TO CELEBRATE AND ACCOMPANY THE FRIED …
Web 2 days ago These little round balls of choux-like pastry fried in oil prepared by Jews of Greece and Turkey are much easier to make than sufganiyot. Serve them with a red wine syrup; prepare the syrup in ...
From latimes.com


POMEGRANATE SALAD - WHOLESOME YUM
Web 13 វិច្ឆិកា 2023 Instructions In a large bowl or on a serving platter, combine the arugula, avocado, red onion, pomegranate seeds, pecans, and goat... In a small bowl, whisk together the honey vinaigrette: olive oil, honey, …
From wholesomeyum.com


Related Search