Zucchini Salad With Herbs And Red Onion Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI SALAD WITH HERBS AND RED ONION



Zucchini Salad with Herbs and Red Onion image

A lovely salad with thin slices of zucchini, red onion, fresh mint, and basil. Use a spiralizer or potato peeler to slice the zucchini as thinly as possible. I like to blanch the red onion but it's not completely necessary.

Provided by RSCHUSTER

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 47m

Yield 6

Number Of Ingredients 9

4 cups water
½ red onion, finely chopped
7 small fresh zucchini, thinly sliced
4 tablespoons extra virgin olive oil
salt and freshly ground black pepper to taste
1 teaspoon freshly squeezed lemon juice, or more to taste
½ teaspoon lemon zest
1 tablespoon finely chopped fresh mint
1 tablespoon finely chopped fresh basil

Steps:

  • Bring water in a pot to a boil. Place finely chopped red onion in a sieve, submerge in boiling water, and blanch for 1 minute. Cool under running cold water and set aside.
  • Place zucchini slices into the boiling water and cook for 30 seconds. Remove and immediately cool in a bowl with ice water. Move zucchini around with a wooden spoon so they evenly cool. Drain and allow to drip dry.
  • Place zucchini in a salad bowl. Mix in mint and basil.
  • Whisk olive oil, lemon juice, lemon zest, salt, and pepper together in a small bowl; pour over the salad and chill for 30 minutes before serving.

Nutrition Facts : Calories 107.2 calories, Carbohydrate 5.6 g, Fat 9.3 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 44.8 mg, Sugar 2.8 g

ZUCCHINI SALAD WITH RED ONION



Zucchini Salad with Red Onion image

Raw zucchini, sliced into ribbons with a peeler, is mild-tasting; a short soak in vinegar and oil mellows and softens the onion but leaves enough bite to keep it interesting.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 5

1 tablespoon red-wine vinegar
1 tablespoon olive oil
Coarse salt and ground pepper
1/2 small red onion, very thinly sliced
4 small zucchini (about 1 1/2 pounds total)

Steps:

  • In a medium bowl, whisk together vinegar and oil; season with salt and pepper. Stir in onion, and let stand 15 minutes.
  • Meanwhile, using a vegetable peeler, slice zucchini into paper-thin ribbons, avoiding seeds. Add to bowl with dressing, season with salt and pepper; toss to combine.

Nutrition Facts : Calories 52 g, Fat 4 g, Fiber 1 g, Protein 2 g

ZUCCHINI SALAD



Zucchini Salad image

Provided by Bobby Flay

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 15

2 teaspoons finely grated fresh lemon zest
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1 tablespoon honey
1 teaspoon anchovy paste
1 tablespoon sherry vinegar
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
3 small zucchini, trimmed and thinly sliced into half moons
3 cups loosely packed frisee (French curly endive), trimmed and torn into small pieces
1/4 cup loosely packed fresh flat-leaf parsley
1/4 cup loosely packed fresh mint leaves, torn in 1/2 lengthwise if large
1/4 cup loosely packed fresh basil leaves, torn into small pieces
12 kalamata olives, pitted and thinly sliced lengthwise
1 small red onion, halved lengthwise and thinly sliced crosswise

Steps:

  • Whisk together zest, juice, mustard, honey, anchovy paste, sherry vinegar, salt, and pepper in a large bowl until combined. Slowly whisk in the olive oil. Add zucchini, frisee, herbs, olives, and onion and toss to coat. Serve immediately.

ZUCCHINI RIBBON SALAD



Zucchini Ribbon Salad image

Provided by Alton Brown

Time 1h5m

Yield 6 servings

Number Of Ingredients 12

2 pounds zucchini, trimmed
1 teaspoon kosher salt
3 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice
2 teaspoons whole-grain mustard
1/2 teaspoon freshly ground black pepper
1/2 small red onion, thinly sliced
1 cup frisee torn into pieces
1/3 cup thinly sliced radishes
1/3 cup chopped, toasted almonds
1/3 cup chiffonade fresh basil leaves
1-ounce Manchego cheese, shaved

Steps:

  • Shave the zucchini into long wide ribbons using a vegetable peeler or mandoline, turning the squash, if necessary, to ease shaving. Discard the seedy core. Put the zucchini into a colander set inside a bowl, sprinkle with salt, toss and drain for 30 minutes. Discard the liquid.
  • Whisk together the olive oil, lemon juice, mustard, and pepper in a serving bowl. Add the zucchini, onion, frisee, and radishes. Toss to combine. Sprinkle with almonds, basil, and Manchego cheese and serve. Can be stored, covered, in refrigerator for up to 3 days.

GRILLED ZUCCHINI AND RED ONION WITH LEMON-BASIL VINAIGRETTE



Grilled Zucchini and Red Onion With Lemon-Basil Vinaigrette image

Make and share this Grilled Zucchini and Red Onion With Lemon-Basil Vinaigrette recipe from Food.com.

Provided by Boo Chef in West Te

Categories     Onions

Time 32m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 9

1 large red onion, peeled and cut crosswise into four 1/2-inch-thick rounds
3 medium zucchini, ends trimmed, sliced lengthwise into 3/4-inch-thick planks (about 1 pound)
1/4 cup plus 2 tablespoons extra virgin olive oil
kosher salt & fresh ground pepper
1 garlic clove, minced (about 1/2 teaspoon)
1 teaspoon grated lemon zest
1 tablespoon lemon juice
1/4 teaspoon Dijon mustard
1 tablespoon chopped fresh basil leaf

Steps:

  • Putonion rounds, from side to side, onto 2 metal skewers. Brush onion and zucchini evenly with ¼ cup olive oil and season with 2 teaspoons kosher salt (or 1 teaspoon table salt) and pepper to taste.
  • Whisk remaining 2 tablespoons olive oil, garlic, lemon zest and juice, mustard, and ½ teaspoon kosher salt (or ¼ teaspoon table salt) together in small bowl; set aside.
  • Grill vegetables over medium heat, turning once, until tender and caramelized, 18 to 22 minutes (move vegetables as needed to ensure even cooking). Transfer vegetables to platter; remove skewers from onion and discard any charred outer rings. Rewhisk vinaigrette and pour over vegetables. Sprinkle with basil and serve.

TOMATO, ONION AND ZUCCHINI SALAD



Tomato, Onion and Zucchini Salad image

Provided by Kristin H. R. Small

Categories     Salad     Onion     Tomato     Vegetarian     Quick & Easy     Basil     Zucchini     Summer     Bon Appétit     Georgia

Yield Serves 4

Number Of Ingredients 8

2 large tomatoes,sliced
2 medium zucchini, sliced
1 large onion, thinly sliced
1 tablespoon chopped fresh basil or 1 teaspoon dried, crumbled
1 tablespoon chopped fresh oregano or 1 teaspoon dried, crumbled
6 tablespoons olive oil
3 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
Salt and pepper

Steps:

  • Place alternating slices of tomatoes, zucchini and onion on serving platter. Sprinkle with herbs. Whisk together oil and vinegar and pour over salad. Season with salt and pepper. Cover and refrigerate at least 2 and up to 4 hours.

BREAD SALAD WITH TOMATOES, HERBS, AND RED ONIONS



Bread Salad With Tomatoes, Herbs, and Red Onions image

Despite its most humble origins, this salad is delicious. The bread must be coarse peasant bread or any sturdy Italian-style bread. Other breads will not hold up to being dressed with oil and vinegar and combined with tomatoes, which are full of water. Also, don't use sweetened breads. If the tomatoes are ripe and the olive oil is particularly flavorful, you can omit the vinegar, moistening the bread with a tablespoon or two of water instead.

Provided by Cucina Casalingo

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb italian peasant bread (day-old, crusts removed, cut or torn into 1-inch cubes, about 6 cups)
1/2 cup extra virgin olive oil
3 tablespoons red wine vinegar
1/2 medium red onion, sliced paper-thin
2 tablespoons coarsely chopped fresh basil leaves (or mint leaves)
2 large tomatoes, vine-ripened, seeded and cut into medium dice (or 4 plum tomatoes)
2 teaspoons fresh oregano leaves
1 tablespoon minced fresh parsley leaves
1/2 teaspoon table salt
1/4 teaspoon ground black pepper

Steps:

  • Place bread cubes in shallow bowl.
  • Mix oil, vinegar, tomatoes, onion, and half of herbs in medium bowl.
  • Let stand for flavors to develop, about 10 minutes, then add to bread, along with remaining herbs, and toss well.
  • Season with salt and pepper or to taste.
  • If bread still seems dry, sprinkle 1 or 2 tablespoons water to rehydrate it a bit.
  • Serve. (If sturdy bread is used, salad can be covered and set aside up to 2 hours.).

Nutrition Facts : Calories 264.6, Fat 27.3, SaturatedFat 3.8, Sodium 297, Carbohydrate 5.7, Fiber 1.8, Sugar 3, Protein 1.1

More about "zucchini salad with herbs and red onion food"

MARINATED ZUCCHINI AND RED ONIONS - SPICES IN MY DNA
marinated-zucchini-and-red-onions-spices-in-my-dna image
In a medium bowl, whisk together the white wine vinegar, garlic, herbs, red pepper flakes, 1/4 teaspoon of salt, pepper, and olive oil until …
From spicesinmydna.com
5/5 (1)
Servings 4
Cuisine Easy, Gluten Free, Vegan, Vegetarian
Category Appetizer, Side Dish, Snack


ZUCCHINI SALAD | AMERICAN HEART ASSOCIATION RECIPES
zucchini-salad-american-heart-association image
2 tablespoons chopped red onion. 1/4 cup crumbled low-fat or fat-free feta cheese. 1/4 cup fat-free plain Greek yogurt (optional) Directions. Tip: Click on step to mark as complete. In a small bowl, whisk together the lemon juice, oil, …
From recipes.heart.org


THREE HERB TOMATO ZUCCHINI SALAD - COTTER CRUNCH
three-herb-tomato-zucchini-salad-cotter-crunch image
Combine your olive oil, sumac, paprika, garlic, salt, pepper, and lemon to juice together in a bowl. Whisk together. Pour over your tomatoes and zucchini. Add in your soaked shallot slices (discard the lemon juice), herbs, …
From cottercrunch.com


ROASTED RED PEPPER ZUCCHINI SALAD - THE SASSY DIETITIAN
roasted-red-pepper-zucchini-salad-the-sassy-dietitian image
1/4 cup green onion, chopped. Salt & pepper, to taste. Instructions. In a large skillet, heat oil over medium heat. Add garli & zucching and saute until zucchini starts to soften. Add remaining ingredients and saute for 3-4 minutes …
From thesassydietitian.com


SHAVED ZUCCHINI AND HERB SALAD WITH PARMESAN RECIPE
shaved-zucchini-and-herb-salad-with-parmesan image
1 teaspoon; grated lemon zest, plus 3 tablespoons juice (1 lemon) ; 3 tablespoons; extra-virgin olive oil ; 1/4 teaspoon; honey ; 1/2 teaspoon; kosher salt ; 1/4 teaspoon; ground black pepper ; 1 ...
From today.com


GREEK ZUCCHINI SALAD | COME SIT AT THE TABLE
greek-zucchini-salad-come-sit-at-the-table image
Zucchini: Using a peeler, peel the zucchini into ribbons and stop when you hit the seedy core. (Discard the core). Sprinkle lightly with coarse kosher sea salt. Toss zucchini ribbons with the dressing. Wrap and set aside …
From comesitatthetable.com


SAUTéED ZUCCHINI AND ONIONS - THE TOASTY KITCHEN
sauted-zucchini-and-onions-the-toasty-kitchen image
Add zucchini, butter, salt, pepper, and red pepper flakes to pan, tossing to coat and spreading into a single layer. Cook for 5 to 7 minutes, flipping once halfway through, or until zucchini is tender and lightly browned around …
From thetoastykitchen.com


10 BEST RAW ZUCCHINI SALAD RECIPES | YUMMLY
10-best-raw-zucchini-salad-recipes-yummly image
extra-virgin olive oil, red onion, salt, anchovy paste, honey and 11 more Zucchini Salad China Sichuan Food salt, dried chili peppers, chinese black vinegar, cooking oil and 5 more
From yummly.com


ZUCCHINI, TOMATO, AND RED ONION SALAD - VEGKITCHEN
zucchini-tomato-and-red-onion-salad-vegkitchen image
Ingredients. 2 small zucchinis about ½ pound total, thinly sliced. 1 pound Roma plum tomatoes, sliced, or ripe tomatoes, diced. ½ medium or ¼ large red onion thinly sliced. ½ cup sliced pitted black olives preferably cured …
From vegkitchen.com


EASY ZUCCHINI SALAD RECIPE - NO SPOON NECESSARY
easy-zucchini-salad-recipe-no-spoon-necessary image
Bake for 9-11 minutes, or until the prosciutto is golden and crisped. Remove from oven and place baking sheet on a wire rack. Allow prosciutto to cool. Assemble salad: In a large mixing bowl, add the zucchini, corn, red …
From nospoonnecessary.com


ZUCCHINI + RED ONION SALAD | PALEO, GLUTEN FREE, VEGAN, WHOLE30
Pour dressing in with the zucchini and onions and mix so that all the zucchini is covered. Serve right away or chill in fridge for an hour and then serve. 8 likes.
From krystenskitchen.com


REAL FOOD MEDITERRANEAN TUNA ZUCCHINI SALAD - OH SWEET MERCY
Ingredients. 1 can yellowfin tuna in extra virgin olive oil (OR tuna in water and add 1 to 2 tablespoons olive oil) 2 medium baby zucchini, chopped. 2 tablespoons red onion, diced. 1/2 cup red bell pepper, chopped. 1/4 cup sliced black olives. 2 …
From ohsweetmercy.com


ZUCCHINI SALAD WITH RED ONION - GLUTEN FREE RECIPES
Zucchini Salad With Red Onion might be just the side dish you are searching for. This recipe serves 4. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 4g of fat, and a total of 70 calories. 16 people found this recipe to be tasty and satisfying. It is a good ...
From fooddiez.com


ZUCCHINI SALAD RECIPE - LOVE AND LEMONS
Use a vegetable peeler to peel the zucchini into thin strips. Place the zucchini in a large bowl, toss with drizzles of the dressing, then transfer the zucchini to a platter. Top with the pine nuts, chives, basil, and a few shavings of Parmesan, if using. Drizzle with more dressing and season with salt and pepper, to taste.
From loveandlemons.com


RAW ZUCCHINI SALAD - FEELING FOODISH
Slice each zucchini into ribbons using a mandolin or julienned. In a large bowl, cover the zucchini slices with 1 teaspoon of salt and toss well. After a few minutes, the zucchini will begin to wilt. Taste zucchini and rinse/dry if too salty for your taste. Add chopped tomato, herbs, garlic, shallot, oil, and lemon juice.
From feelingfoodish.com


MARINATED ZUCCHINI WITH CARAMELIZED ONIONS, TOMATOES AND HERBS
1 large red onion, thinly sliced; 2 garlic cloves, thinly sliced; 2 firm medium zucchini, halved lengthwise and sliced crosswise into thin half-moons; Kosher salt and freshly ground pepper; 1 pint grape tomatoes, halved; 1/4 cup (2 fl. oz./60 ml) red wine vinegar; 2 Tbs. finely chopped fresh flat-leaf parsley; 2 Tbs. finely chopped fresh mint
From williams-sonoma.ca


ZUCCHINI SALAD WITH HERBS AND RED ONION RECIPE
In a medium bowl, toss the zucchini with the onion, oil, vinegar, ½ teaspoon salt, and ¼. From realsimple.com 3.9/5 (21) calories 79 per serving total time 55 mins. Meanwhile, using a vegetable peeler, slice.
From omnomaliensesat.blogspot.com


SIMPLE ZUCCHINI NOODLE SALAD. - THE PRETTY BEE
Whisk together the olive oil, apple cider vinegar, Italian seasoning, maple syrup, and salt in a large bowl and set aside. Use your spiralizer to make zucchini noodles. Add the zucchini noodles and red onion to the dressing and toss to coat. Serve immediately or store in the refrigerator.
From theprettybee.com


ZUCCHINI SALAD WITH QUESO FRESCO | KAREN'S KITCHEN STORIES
Instructions: In a small bowl, mix the onions with the vinegar and set aside. Let rest for 10 minutes. In a large microwave safe glass bowl, combine the zucchini and summer squash with a teaspoon of kosher salt. Cover the bowl with wax paper and microwave for 3 to 4 minutes, stirring half way through, until crisp tender.
From karenskitchenstories.com


ZUCCHINI, CARROT, AND HERB SALAD WITH CATALINA DRESSING
About 1/2 cup Catalina Dressing. After 20 minutes, add salt and pepper to taste and toss the salad with the herbs. 1/4 cup coarsely chopped fresh mint leaves or 1/4 cup thinly sliced fresh basil leaves. 2 tablespoons thinly sliced fresh chives (or chopped scallion or red onion) Top with nuts or seeds, if desired, and serve.
From graciousvegan.com


THREE-HERB AND RED ONION SALAD RECIPE | BON APPéTIT
Toss onion, dill, parsley, mint, oil, and vinegar in a medium bowl; season with salt and pepper.
From bonappetit.com


KETO ZUCCHINI SALAD - FAMILY ON KETO
Heat the olive oil in a large skillet on the stove and saute zucchini cubes for 2 minutes. When they start to get golden brown color, add salt, pepper and seasoning, stir and cook for 2 minutes more. Remove from the heat and set aside. COMBINE SALAD. Combine zucchini with tomatoes cut in cubes and chopped onion in a large bowl, season with more ...
From familyonketo.com


GRILLED ZUCCHINI & ONION SALAD WITH BASIL DRESSING - WYSE GUIDE
Preheat grill on high heat. Once heated, add the zucchini and onion, cut side down and grill until charred and slightly softened, 10-15 minutes. Remove the vegetables from the grill and allow to cool 20 minutes. Once cool enough to handle, cut the zucchini in bite-size pieces, about ¼ inch thick.
From wyseguide.com


ZUCCHINI SALAD WITH HERBS AND RED ONION | RECIPE
Apr 21, 2019 - A lovely fresh zucchini salad with mint, basil, and red onion. Use a spiralizer or potato peeler to slice the zucchini as thin as possible. Use a spiralizer or potato peeler to slice the zucchini as thin as possible.
From pinterest.com


8 EASY PASTA SALAD RECIPES | THE LEAF
Then simply add a half-cup of cooked whole wheat pasta, chopped cucumbers, sliced red onion and a quarter of a chopped avocado. Finally, season with cilantro and black pepper. It’s that easy! 4. Zucchini and Sweet Corn Pasta Salad >. This Zucchini and Sweet Corn Pasta Salad is full of fresh and delicious chopped zucchini and corn.
From leaf.nutrisystem.com


ZUCCHINI SALAD {WITH ZUCCHINI RIBBONS!} - FEELGOODFOODIE
Slowly stream in oil, whisking continuously until emulsified. Season to taste with salt and pepper. Using a vegetable peeler, shave the zucchini into ribbons, starting from one side, then flipping over and repeating on the other side. When you get the core of the zucchini, you can chop and reserve for another use.
From feelgoodfoodie.net


ESSEX GIRL COOKS HEALTHY | LOW CHOLESTEROL | HERB & RED ONION SALAD
Use whatever herbs you have to hand... I grew these in old tomato punnets in the garden, and they were much tastier for being just picked, but any salad leaves would be good here. The zesty lemon and tasty red onion make a delicious pair - and this is a super healthy way to dress grilled fish or barbequed vegetables. A drizzle of Olive Oil and a squeeze more lemon and you've got …
From essexgirlcookshealthy.com


SPROUT ZUCCHINI NOODLE SALAD WITH FINELY CHOPPED RED PEPPERS, …
Mar 5, 2016 - Sprout Zucchini Noodle Salad with finely chopped Red Peppers, Purple Onion & Herbs tossed in a Lemony Basil Vinegarette.
From pinterest.ca


ZUCCHINI SALAD WITH RED ONION RECIPE - FOOD NEWS
1 large thinly sliced red onion 3 cloves minced garlic 4 medium cut into rounds zucchini 1 8-ounce can tomato sauce Directions In a large skillet, heat the olive oil over medium-high heat. Add the onions and garlic. Cook until the onions are tender, 3 to 4 minutes. Add the zucchini and cook until the zucchini is almost tender, 4 to 5 minutes.
From foodnewsnews.com


ZUCCHINI SALAD WITH HERBS AND RED ONION - REVIEW BY …
Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


HERB VINAIGRETTE & ZUCCHINI SALAD - KITCHEN FRAU FOOD BLOG
Zucchini Salad. 2 to 3 medium zucchini; ¼ of a red onion, sliced very thinly, preferably on a mandoline; a couple handfuls cherry or grape tomatoes, red or yellow; thinly sliced radishes or slivers of sweet peppers, optional; several large spoonfuls Herb Vinaigrette; edible flowers or chopped fresh herbs for garnish
From kitchenfrau.com


MARINATED ZUCCHINI AND ONION SALAD RECIPE - FOOD NEWS
Marinated Zucchini and Red Onions. Let zucchini marinate in salt for 15 - 30 minutes. Every 5 minutes, press bowl down on colander to press out water from zucchini. After zucchini is done, rinse off salt very well under running water. In a separate bowl, add red onion, radishes, fresh basil, fresh parsley, lemon juice and olive oil. Add rinsed ...
From foodnewsnews.com


ZUCCHINI SALAD WITH HERBS, ALMONDS, AND LEMON-CAPER DRESSING
Instructions. First, make the salad dressing. Chop 2 tablespoon capers, set the rest aside. Use a microplane grater to zest the lemon and grate the garlic. Add olive oil, lemon juice, capers, lemon zest, and garlic to a mixing bowl and whisk together. Season with a pinch of salt.
From finefoodsblog.com


ZUCCHINI SALAD WITH CHICKPEAS, LEMON, PARMESAN, & HERBS - ELLE …
In a medium bowl, combine the chickpeas, zucchini, basil, parsley, lemon juice, olive oil, red onion and garlic. Add grated Parmesan cheese and pine nuts, toss gently until well combined. Season the zucchini salad with a pinch of red pepper flakes, and with coarse salt and freshly ground black pepper, to taste. Serve and enjoy!
From ellerepublic.de


ZUCCHINI SALAD WITH ONIONS - HANDY.RECIPES
Cut the onion into half rings, stir in the lemon juice and leave for 5 minutes. Grate zucchini and carrots on a Chinese grater, salt a little, add sugar, mix gently. Add marinaded onions to the vegetables and mix them gently.
From handy.recipes


RAW ZUCCHINI QUINOA SALAD WITH LEMON HERB VINAIGRETTE - ROBUST …
Cook the quinoa: Add the uncooked quinoa and the 2 cups of water to a small sauce pan with a lid.Bring to a boil, reduce to a simmer – simmer uncovered for 15 minutes, or until the quinoa is tender and the water has been absorbed.
From robustrecipes.com


Related Search