Zucchini Pizza Boats Food

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ZUCCHINI PIZZA BOATS



Zucchini Pizza Boats image

Healthy Zucchini Pizza Boats. All the flavor of pizza, stuffed into an easy, filling low carb meal! Add sausage, pepperoni or any of your favorite toppings.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 40m

Number Of Ingredients 13

4 medium zucchini
1/4 teaspoon kosher salt
1 cup pizza sauce (or similar prepared marinara sauce)
1 1/4 cups shredded mozzarella cheese (or a blend of shredded mozzarella and provolone)
1 teaspoon Italian seasoning
1/4-1/2 teaspoons crushed red pepper flakes (optional)
1/4 cup mini pepperoni (or mini turkey pepperoni or regular-size pepperoni, sliced into quarters)
2 tablespoons freshly ground Parmesan
2 tablespoons chopped fresh basil, thyme, or other fresh herbs
Sliced baby bella mushrooms
Diced red onion
Sliced olives
Veggies of choice! (sauté if they are watery or very firm)

Steps:

  • Place a rack in the center of your oven. Preheat the oven to 375 degrees F. Lightly coat a rimmed baking sheet or 9x13-inch baking dish with nonstick spray.
  • Halve each zucchini lengthwise. With a small spoon or melon baller, gently scrape out the center zucchini flesh and pulp, leaving a border of about 1/3 inch on all sides. Arrange the zucchini shells on the baking sheet. Sprinkle the insides of the zucchini with salt.
  • Spoon the pizza sauce into each shell, dividing it evenly. You may need a little more or less, depending upon the size of your zucchini. Put a generous amount, but don't feel like you need to fill it all the way to the very top.
  • Sprinkle the mozzarella over the top, then evenly sprinkle with Italian seasoning and red pepper flakes (if using). Scatter on the pepperoni and any other desired toppings. Last, sprinkle with Parmesan.
  • Bake for 15 to 20 minutes, until the cheese is hot and bubbly and the zucchini is tender. If desired, switch the oven to broil and cook the zucchini for 2 to 3 additional minutes, until the cheese is lightly browned. Remove from the oven and sprinkle with chopped fresh basil. Serve immediately.

Nutrition Facts : ServingSize 1 boat, Calories 100 kcal, Carbohydrate 5 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 19 mg, Fiber 2 g, Sugar 4 g

ZUCCHINI PIZZA BOATS



Zucchini Pizza Boats image

Make and share this Zucchini Pizza Boats recipe from Food.com.

Provided by collettem

Categories     Vegetable

Time 35m

Yield 12 zucchini halves, 6-12 serving(s)

Number Of Ingredients 7

6 medium zucchini
1 (8 ounce) can tomato sauce
1 (2 ounce) can black olives (optional)
1/4 cup breadcrumbs
1/4 cup parmesan cheese
1 teaspoon italian seasoning
2 cups shredded mozzarella cheese

Steps:

  • Preheat oven to 425 degrees.
  • Wash zucchini well, then slice lengthwise.
  • Scoop out the zucchini flesh from each half using a spoon, leaving the halves about a centimeter thick. Save the scooped zucchini in a bow.
  • Place the hollowed zucchini pieces on a baking sheet.
  • Chop or mash the saved zucchini, then mix in the tomato sauce, bread crumbs, parmesan cheese, and Italian seasoning.
  • Refill the zucchini halves with the mixture, then top with mozzarella cheese and black olives.*.
  • Place the tray in the oven for approximately 20 minutes, or until the cheese is melted and slightly browned.**.
  • *Since these are supposed to mimic pizza, you could use other toppings (pepperoni, sausage, etc.).
  • **The longer the zucchini is in the oven, the softer it gets, so if you want firmer zucchini, feel free to take them out of the oven sooner.

Nutrition Facts : Calories 190.2, Fat 10.5, SaturatedFat 5.9, Cholesterol 33.2, Sodium 546, Carbohydrate 12.4, Fiber 2.7, Sugar 7.2, Protein 13.3

ZUCCHINI PIZZA BOATS



Zucchini Pizza Boats image

Guilt-free pizza? Yes! And in the form of a zucchini "crust" and topped with drool-worthy cheese and pepperonis.

Provided by Food.com

Categories     < 30 Mins

Time 30m

Yield 12 boats

Number Of Ingredients 9

6 small zucchini (2 1/2 lbs)
1 tablespoon olive oil
1 garlic clove, finely minced
salt and black pepper
1 cup marinara sauce
1 1/2 cups shredded mozzarella cheese (6oz)
1/3 cup parmesan cheese, finely shredded
1/3 cup mini pepperoni slice
2 tablespoons chopped fresh oregano

Steps:

  • Preheat oven to 400°F.
  • Line a large rimmed baking sheet with parchment paper or a Silpat liner.
  • Cut each zucchini into halves through the length; pat insides dry with paper towel.
  • Align the sliced zucchinis on the prepared baking sheet.
  • In a bowl, stir olive oil and garlic; brush lightly over the tops of the zucchini.
  • sprinkle with salt and black pepper.
  • Brush or spoon on a heaping 1 tbsp of marinara sauce over each zucchini; leave a small rim near the edges uncoated.
  • Sprinkle tops evenly with mozzarella cheese then some parmesan cheese.
  • top with pepperoni slices, placing them more on the center as the cheese will melt and spread.
  • Bake in preheated oven 12-18 minutes; bake time will vary depending on thickness of the zucchini and how crisp or tender you prefer.
  • Remove from the oven and sprinkle with chopped fresh oregano.

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