Zucchini Pepper Basil Pasta Toss Food

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GUILT-FREE GARLIC PARMESAN ZUCCHINI NOODLES PASTA



Guilt-Free Garlic Parmesan Zucchini Noodles Pasta image

We are in love with this easy zucchini noodles recipe. There's fresh zucchini, tomatoes, basil, parmesan, and garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles, or swap half of the zucchini for regular spaghetti for a heartier meal. For a vegetarian option, omit the parmesan cheese, substitute it with your favorite vegetarian-friendly cheese, or use nutritional yeast.

Provided by Adam and Joanne Gallagher

Categories     Dinner

Time 20m

Yield Makes 4 Servings

Number Of Ingredients 10

4 medium zucchini (about 2 pounds)
3 tablespoons extra virgin olive oil
1 tablespoon minced garlic (3 to 4 cloves)
1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta
2 medium tomatoes, chopped, see note (about 12 ounces)
1/2 cup shredded parmesan cheese, plus more for serving, see notes for alternatives
1 cup basil leaves, torn into pieces
1 teaspoon cornstarch
2 teaspoons cold water
Salt, to taste

Steps:

  • Trim and spiralize the zucchini (see notes below for doing this without a spiralizer). Then cut the spiralized zucchini into long noodles to be about the length of spaghetti.
  • Add olive oil, garlic, and the red pepper flakes to a large, deep skillet. Turn to medium heat. When the oil bubbles around the garlic, add the zucchini noodles.
  • Toss the noodles with pasta tongs and cook until al dente - they should be wilted but still have a crunch; 5 to 7 minutes. Do not let the noodles cook any longer, or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet.
  • Stir in the tomatoes, basil, and parmesan cheese, and then cook for one minute. Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Leave the liquid in the skillet.
  • Bring the liquid left in the skillet to a simmer.
  • Combine cornstarch and cold water in a small bowl, then whisk into the simmering liquid. Cook while whisking until the liquid thickens to a sauce; about 1 minute. Taste the sauce and season with salt.
  • Pour the sauce over the zucchini, tomatoes, and basil. Finish with more parmesan cheese on top and serve immediately.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 197, Protein 10.7 g, Carbohydrate 11.2 g, Fiber 3.4 g, Sugar 1.7 g, Fat 14.3 g, SaturatedFat 3.4 g, Cholesterol 7.2 mg, Sodium 471.4 mg

HERBY ZUCCHINI AND RED PEPPER BAKED PASTA



Herby Zucchini and Red Pepper Baked Pasta image

Sauteed zucchini and a heap of fresh herbs join roasted red pepper in this two-cheese baked pasta.

Provided by Food Network Kitchen

Time 1h5m

Yield 6

Number Of Ingredients 13

3 tablespoons extra-virgin olive oil
4 cloves garlic, thinly sliced
Pinch of crushed red pepper flakes
One 28-ounce can whole plum tomatoes, crushed by hand
One 15-ounce can whole plum tomatoes, crushed by hand
4 large sprigs fresh basil, plus 1 cup chopped fresh basil
1 cup chopped fresh flat-leaf parsley, plus more, for serving
Kosher salt and freshly ground black pepper
1 large zucchini, cut into 1/2-inch pieces
1 pound dried farfalle
1 cup sliced jarred roasted red peppers
3 cups shredded provolone
1 cup grated pecorino

Steps:

  • Preheat the oven to 450 degrees F. Bring a large pot of salted water to a boil.
  • Heat 2 tablespoons of the oil in a medium saucepan over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic is golden, about 2 minutes. Add both cans of tomatoes and 1 cup of water. Increase the heat to medium-high and bring to a simmer. Reduce the heat slightly, add the basil sprigs and simmer rapidly, uncovered, until thickened, 15 to 20 minutes. Discard the basil sprigs and stir in the chopped basil and parsley. Season with salt and pepper.
  • Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the zucchini and 1/4 teaspoon salt and cook, stirring occasionally, until crisp-tender, about 4 minutes. Transfer to a large bowl with a slotted spoon.
  • Cook the farfalle in the salted boiling water until very al dente, about 2 minutes less than the package directions. Drain the pasta and add it to the bowl.
  • Add the tomato sauce, red peppers, half of the provolone and half of the pecorino to the bowl and stir well to combine. Transfer the pasta to a 3- to 4-quart baking dish and top with the remaining provolone and pecorino. Bake, uncovered, until browned, about 15 minutes. Let the pasta stand about 10 minutes before serving. Sprinkle with parsley.

ZUCCHINI NOODLES WITH BASIL, LIME, AND GINGER



Zucchini Noodles with Basil, Lime, and Ginger image

Spiralized zucchini noodles are tossed with fresh basil, lime, and ginger for a quick and refreshing side dish. I serve these with grilled chicken and pineapple skewers.

Provided by Buckwheat Queen

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 25m

Yield 2

Number Of Ingredients 6

1 large zucchini
½ teaspoon salt
1 tablespoon extra-virgin olive oil
5 large basil leaves
1 (1 inch) piece ginger root, peeled and sliced
½ lime, juiced

Steps:

  • Cut zucchini in half to help it fit in the spiralizer. Run each half through the large teeth of a vegetable spiralizer. Put zucchini noodles into a glass bowl and sprinkle with salt. Toss with your hands to mix. Let rest for 10 minutes to remove excess water. Rinse and pat dry.
  • Heat oil in a skillet over medium-high heat. Add zucchini noodles, basil leaves, and ginger. Cook, tossing occasionally, until the noodles are tender but not mushy, about 5 minutes. Do not stir so zucchini noodles stay intact. Drizzle with lime juice and toss to coat. Serve hot.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 598.3 mg, Sugar 3.1 g

SUMMER VEGETABLE PASTA TOSS



Summer Vegetable Pasta Toss image

Fresh basil and cilantro are the finishing touches on a glorious veggie-pasta toss that stars peppers, squash, zucchini and sweet corn from the cob.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 6 servings.

Number Of Ingredients 13

1 can (12 oz.) evaporated milk
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
2 Tbsp. hot pepper sauce
3/4 lb. spaghetti, uncooked
1 Tbsp. oil
3/4 cup chopped red onions
1 red pepper, cut into 1/2-in. pieces
1 yellow squash, cut into 1/2-in. pieces
1 small zucchini, cut into 1/2-in. pieces
2 ears corn on the cob, kernels removed
1-1/2 cups KRAFT Shredded Cheddar Cheese, divided
1/2 cup fresh basil, chopped
1/2 cup cilantro, chopped

Steps:

  • Blend milk, cream cheese and hot sauce in blender until well blended. Cook spaghetti as directed on package.
  • Meanwhile, heat oil in large skillet on medium heat. Add onions; cook and stir 5 min. Add remaining vegetables; cook and stir 8 min. or until crisp-tender. Stir in cream cheese mixture; cook 5 min. or until heated through, stirring frequently.
  • Drain spaghetti; place in large bowl. Add 3/4 cup cheddar and 1/2 the herbs; toss until melted. Top with vegetable mixture, remaining cheddar and herbs.

Nutrition Facts : Calories 530, Fat 24 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 70 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g

ONE-POT ZUCCHINI-BASIL PASTA



One-Pot Zucchini-Basil Pasta image

This no-colander-necessary, one-pot pasta method isn't a gimmick: Cooking the noodles in just enough seasoned stock means they're done in the same amount of time it takes the liquid to reduce into a concentrated, extra flavorful sauce. Mascarpone makes it silky, though crème fraîche or even softened cream cheese would be solid substitutes. While the pasta cooks, make a quick gremolata of chopped parsley, salted almonds and basil, which adds brightness and texture to the finished dish. Though this pasta comes together quickly, it requires more attention than some: Be sure to stir frequently so the noodles cook evenly, and add a splash of water toward the end of cooking, as needed, so they stay saucy.

Provided by Alexa Weibel

Categories     dinner, easy, for two, lunch, quick, weekday, pastas, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

2 3/4 cups vegetable stock
12 ounces medium pasta shells
2 medium zucchini (about 14 ounces total), trimmed and cut into 1/2-inch cubes
4 ounces mascarpone, crème fraîche or softened cream cheese
1 large garlic clove, finely chopped
1/3 packed cup thinly sliced basil
Kosher salt and black pepper
3 tablespoons chopped roasted salted almonds
3 tablespoons chopped Italian parsley

Steps:

  • In a large, deep 12-inch skillet, bring stock to a boil over high heat. Once stock boils, stir in pasta, zucchini, mascarpone, garlic and half the basil; season generously with salt and pepper and reduce the heat to medium-high. Cook, stirring frequently, until pasta is tender and liquid is reduced until thickened and creamy, 12 to 13 minutes, adding a splash of water during the last few minutes of cooking if needed to moisten. Season to taste with salt and pepper.
  • Meanwhile, prepare the gremolata: Chop almonds and parsley with remaining basil until finely chopped and combined; season with salt and pepper.
  • Divide pasta among shallow bowls. Sprinkle with gremolata and serve immediately.

ZUCCHINI PEPPER BASIL PASTA TOSS



Zucchini Pepper Basil Pasta Toss image

Feel free to use this as a base and jump off at will with veggies and herbs. This is good for a little bit of zucchini, a little bit of fresh red pepper, a little leftover pasta in the bottom of the boxes...you get the idea. Great with grilled chicken.

Provided by vrvrvr

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces dry pasta, farfalle, elbow mac, wagon wheels
1 tablespoon olive oil
3 small green zucchini, rinsed, sliced thin
1/2 red bell pepper, sliced into strips
2 garlic cloves, minced
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
fresh cracked black pepper (to taste)
3 tablespoons fresh basil, chopped
1/3 cup vegetable broth
1/4 cup grated parmesan cheese

Steps:

  • Cook pasta in plenty of boiling, salted water as directed.
  • Meanwhile, in large skillet, heat olive oil over medium-high heat.
  • Add zucchini, red pepper and garlic. Sprinkle with Italian seasoning, salt and pepper. Saute, letting all brown lightly.
  • Sprinkle basil evenly over skillet. (If necessary, reduce heat a bit, so that vegetables don't burn.).
  • Drain pasta, then add pasta to skillet with vegetables. Add vegetable broth. Cook and stir briefly.
  • Add Parmesan cheese.
  • Serve.

Nutrition Facts : Calories 295.9, Fat 6.4, SaturatedFat 1.8, Cholesterol 5.7, Sodium 466.1, Carbohydrate 48.4, Fiber 3.2, Sugar 3.5, Protein 11.4

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