Zucchini Oven Chips Food

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ZUCCHINI OVEN CHIPS



Zucchini Oven Chips image

This is such a tasty and healthy snack, and so simple. Recipe courtesy of Cooking Light magazine, and a real "Keeper" in my family! Wonderful to dip in Ranch dressing too! The kids even ask for this as a snack!

Provided by Stacky5

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 1/2 cups zucchini, sliced 1/4 inch thick
1/4 cup dry Italian style breadcrumbs
1/4 cup fresh parmesan cheese, grated
1/4 teaspoon seasoning salt
1/4 teaspoon garlic powder
1/8 teaspoon fresh ground black pepper
2 tablespoons whole milk
Pam cooking spray

Steps:

  • Preheat oven to 425°F.
  • Combine all ingredients except for zucchini and milk in a medium bowl, stirring well with a whisk.
  • Place milk in shallow bowl.
  • Dip zucchini slices in milk, and dredge in breadcrumb mixture.
  • Place coated slices on an ovenproof wire rack coated with Pam cooking spray. Place rack on a cookie sheet.
  • Bake at 425°F for 25 to 30 minutes, or until browned and slightly crisp.

Nutrition Facts : Calories 72.2, Fat 2.6, SaturatedFat 1.4, Cholesterol 6.2, Sodium 154.5, Carbohydrate 8.1, Fiber 1.1, Sugar 2.8, Protein 4.5

BAKED ZUCCHINI CHIPS (EASY & CRISPY!)



Baked Zucchini Chips (Easy & Crispy!) image

Learn how to make crispy zucchini chips in the oven (or the dehydrator or air fryer)! This recipe is easy and healthy, with 5 flavor ideas.

Provided by Maya | Wholesome Yum

Categories     Snack

Time 2h10m

Number Of Ingredients 3

2 medium Zucchini
1 tbsp Olive oil ((or avocado oil))
1/2 tsp Sea salt ((or a seasoned salt for extra flavor - I used truffle salt*!))

Steps:

  • Preheat oven to 200 degrees F (93 degrees C).
  • Allow chips to cool in the oven with the heat off and the door propped slightly open (they will crisp up more as they cool).

Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 150 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving

EASY BAKED ZUCCHINI CHIPS



Easy Baked Zucchini Chips image

The garlic olive oil is the secret here. Try to find garlic-infused olive oil; I found it at a local olive oil producer.

Provided by Lorie

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 30m

Yield 2

Number Of Ingredients 3

1 zucchini, thinly sliced
1 tablespoon garlic-flavored olive oil
sea salt to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and lightly toss to coat; season with salt. Spread zucchini onto a baking sheet.
  • Bake in the preheated oven until lightly browned, about 20 minutes.

Nutrition Facts : Calories 69.1 calories, Carbohydrate 2 g, Fat 6.9 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 1 g, Sodium 166 mg, Sugar 1 g

BAKED ZUCCHINI CHIPS



Baked Zucchini Chips image

I love using these as a healthier alternative to fries or chips with my meals. Very yummy!

Provided by laureng

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5

3 small zucchini, sliced into 1/4-inch rounds
2 tablespoons olive oil
½ cup Italian-seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons fresh oregano

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
  • Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g

OVEN FRIED ZUCCHINI CHIPS



Oven Fried Zucchini Chips image

Make and share this Oven Fried Zucchini Chips recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

3 medium zucchini
1/4 cup frozen egg substitute, thawed
2 tablespoons commercial reduced-calorie Italian dressing
1/2 cup fine dry breadcrumb
2 tablespoons grated parmesan cheese
1/8 teaspoon fresh ground pepper
vegetable oil cooking spray

Steps:

  • Cut zucchini into 1/4 inch thick slices; set aside.
  • Combine egg substitute and Italian dressing in a small bowl, stir well.
  • Combine bread crumbs,
  • Parmesan cheese and pepper in a small bowl; stir well.
  • Dip zucchini in egg mixture, dredge in bread crumb mixture.
  • Place zucchini on a baking sheet coated with cooking spray.
  • Bake at 475 degrees for 5 minutes, turn and bake an additional 5 minutes or until golden.
  • Serve immediately.

Nutrition Facts : Calories 51, Fat 1.2, SaturatedFat 0.4, Cholesterol 1.3, Sodium 129.6, Carbohydrate 7.5, Fiber 1.1, Sugar 2.6, Protein 3

ZUCCHINI CHIPS RECIPE BY TASTY



Zucchini Chips Recipe by Tasty image

Here's what you need: large zucchini, olive oil, salt, pepper, garlic powder

Provided by Robin Broadfoot

Categories     Appetizers

Yield 1 serving

Number Of Ingredients 5

1 large zucchini
2 tablespoons olive oil
¼ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder

Steps:

  • Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
  • Cut the zucchini into ⅛- to ¼-inch (3- to 6-mm) slices. Arrange on the baking sheet, ensuring the slices aren't overlapping, otherwise they won't dry out properly. Brush the slices with olive oil, then season with salt, pepper, and garlic powder. Flip the slices over and repeat.
  • Bake for 25-35 minutes, flipping halfway, until golden brown. Let cool to room temperature. The zucchini will continue to get crispier as they cool.
  • Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 8 grams, Fat 28 grams, Fiber 2 grams, Protein 3 grams, Sugar 4 grams

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