Zucchini Noodles With Quick Turkey Bolognese Food

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TURKEY BOLOGNESE WITH VOODLES



Turkey Bolognese with Voodles image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 16

1 pound ground turkey (I like ground skinless dark meat)
One 16-ounce can tomato sauce
One 6-ounce can tomato paste
1 tablespoon chili powder
1 1/2 teaspoons kosher salt
1 teaspoon Italian seasoning
1/2 teaspoon freshly ground black pepper
2 garlic cloves, minced
1 bay leaf
1 large carrot, finely chopped
1/2 yellow onion, finely chopped
2 tablespoons chopped fresh parsley
About 8 zucchini (I use 1 to 2 zucchini per person, depending on their size)
Nonstick cooking spray or a drizzle of olive oil, for the skillet
Kosher salt and freshly ground black pepper
Grated Parmesan, for garnish

Steps:

  • For the bolognese: In a stockpot, combine the ground turkey, tomato sauce, tomato paste, chili powder, salt, Italian seasoning, pepper, garlic, bay leaf, carrot, onion and 1/2 cup water. (Do not brown the turkey; everything goes in at once.) Cover, bring to a simmer and simmer over medium heat, stirring occasionally, until just slightly thickened, about 1 hour. Remove the bay leaf and stir in the parsley.
  • For the voodles: Cut the zucchini into noodles using a julienne peeler or a spiral slicer.
  • Heat a large skillet over medium-high heat; spray with cooking spray or drizzle with a little olive oil. Add the voodles and saute about 1 minute. Season with a little salt and pepper. Using a ladle, add the sauce and toss to coat.
  • Add a few tablespoons of grated Parmesan and serve.

ZUCCHINI NOODLES WITH QUICK TURKEY BOLOGNESE



Zucchini Noodles with Quick Turkey Bolognese image

Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.

Provided by Carolyn Hodges, M.S., RDN

Categories     Healthy Zucchini Noodle Recipes

Time 35m

Number Of Ingredients 3

3 cups Quick Turkey Meat Sauce (see associated recipe)
8 cups zucchini noodles (from 3 medium zucchini)
½ cup grated Parmesan cheese

Steps:

  • Prepare Quick Turkey Meat Sauce as directed.
  • As the sauce cooks, divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container).
  • Add 3/4 cup of the sauce and 2 tablespoons Parmesan to each container. Seal and refrigerate for up to 4 days.
  • To reheat, vent the lid and microwave on High until the sauce is steaming and the noodles are tender, 2 1/2 to 3 minutes.

Nutrition Facts : Calories 216.2 calories, Carbohydrate 15.6 g, Cholesterol 49.2 mg, Fat 10.1 g, Fiber 3.7 g, Protein 18.7 g, SaturatedFat 3.4 g, Sodium 555.3 mg, Sugar 9.3 g

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