ZUCCHINI NOODLE CHICKEN ALFREDO RECIPE BY TASTY
Here's what you need: zucchinis, butter, boneless, skinless chicken breasts, kosher salt, freshly ground black pepper, garlic, cream, shredded parmesan cheese, fresh parsley
Provided by Gibran Rubio
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Using a spiralizer, mandoline, or vegetable peeler, turn the zucchini into thin noodles. Microwave the noodles for 1-2 minutes, then drain any liquid.
- Melt the butter in a large pan over medium heat. Add the chicken, salt, pepper, and garlic and cook until the garlic is beginning to brown and chicken is cooked through, about 7 minutes. Remove the chicken from the pan.
- Add the cream, Parmesan, and parsley to the pan, stirring until evenly combined. Bring to a boil, then stir until the sauce has reduced by about half, 3-5 minutes. Put the chicken back in the sauce and stir to coat. Remove from the heat and season to taste with salt and pepper.
- Bring to a boil, then stir until the sauce has reduced by about half. Remove from heat.
- Toss the zucchini noodles in with the chicken mixture and stir until the noodles are coated evenly. Serve with more Parmesan and parsley, if desired.
- Enjoy!
Nutrition Facts : Calories 913 calories, Carbohydrate 15 grams, Fat 69 grams, Fiber 4 grams, Protein 70 grams, Sugar 9 grams
CHICKEN-ZUCCHINI ALFREDO
Steps:
- Bring a large pot of salted water to a boil. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add 1 clove garlic and cook 30 seconds. Add the zucchini, cover and cook until tender, stirring, about 6 minutes. Transfer to a bowl. Heat another tablespoon oil in the skillet over medium-high heat. Season the chicken with 1/4 teaspoon each salt and pepper and cook through, 2 to 3 minutes per side. Transfer to a plate. Cook the pasta in the boiling water as the label directs. Drain, reserving 1/2 cup cooking water; return the pasta to the pot. Meanwhile, whisk the flour and low-fat milk in a bowl. Place the remaining 1 clove garlic and 1 tablespoon oil in the skillet and cook over medium-high heat, 30 seconds. Add the flour-milk mixture and bring to a boil, stirring. Reduce the heat to low and cook, stirring, 2 minutes. Add the evaporated milk, 1/2 teaspoon salt and the cheese; stir to melt, 1 minute. Cut the chicken into strips. Toss with the pasta, sauce, zucchini and parsley, adding the reserved pasta water to loosen.
Nutrition Facts : Calories 680, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 85 milligrams, Sodium 820 milligrams, Carbohydrate 79 grams, Fiber 3 grams, Protein 49 grams
CHICKEN ALFREDO WITH ZUCCHINI RIBBONS
Provided by Ellie Krieger
Categories Milk/Cream Cheese Chicken Dairy Pasta Poultry Dinner Parmesan Squash Zucchini Summer Healthy Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Slice the ends off the zucchini and discard. Using a mandoline or carefully with a sharp knife, slice the zucchini lengthwise into very thin slices. Stack the slices and cut lengthwise into 1/4-inch-wide ribbons.
- Heat 1 tablespoon of the oil in large nonstick skillet over medium heat. Add half the garlic and cook for 30 seconds. Add the zucchini ribbons, cover, stirring occasionally, and cook until the zucchini is just tender, about 3 minutes. Transfer to a bowl.
- Heat 1 tablespoon of the oil in the skillet over medium-high heat. Season the chicken with 1/4 teaspoon salt and the black pepper and cook until cooked through, 2 to 3 minutes per side. Transfer the chicken to a plate and tent with foil to keep warm.
- Cook the pasta al dente according to the directions on the package. Reserve 1/2 cup of the pasta water. Drain the pasta and return it to the pasta pot.
- Meanwhile, make the sauce. Combine the flour and low-fat milk, stirring until the flour is dissolved. Heat the remaining 1 tablespoon oil in the skillet over medium-high heat. Add the remaining garlic and cook for 30 seconds. Add the milk-flour mixture and cook, stirring constantly, until the mixture begins to boil. Reduce the heat to low and cook, stirring, for 2 minutes more. Add the evaporated skim milk, the remaining 1/2 teaspoon salt, and the cheese and cook, stirring, until the cheese is melted, about 1 minute.
- Add 1 cup of the sauce, the zucchini, and 3 tablespoons of the parsley to the pasta in the pot and toss to combine. Add a little of the reserved pasta water as necessary to loosen the sauce.
- To serve, place 2 cups of the pasta mixture on each plate. Top with a piece of chicken. Drizzle with the remaining sauce and garnish with the remaining parsley.
More about "zucchini noodle chicken alfredo recipe by tasty food"
LIGHTENED UP CHICKEN ALFREDO WITH ZUCCHINI NOODLES
From parsnipsandpastries.com
5/5 (1)Category SupperServings 4Total Time 30 mins
EASY CHICKEN ALFREDO WITH ZOODLES (CLEAN EATING
From cleanfoodcrush.com
Category DinnerEstimated Reading Time 2 mins
ZUCCHINI NOODLE CHICKEN ALFREDO RECIPE BY TASTY
From pinterest.com
CREAMY GARLIC ZUCCHINI NOODLES RECIPE WITH ALFREDO CHICKEN | BEST ...
From pinterest.com
ZUCCHINI NOODLE CHICKEN ALFREDO CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
CHICKEN ZUCCHINI NOODLES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHICKEN ALFREDO WITH ZUCCHINI RIBBONS FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
CREAMY GARLIC ZUCCHINI NOODLES RECIPE WITH ALFREDO CHICKEN | BEST ...
From pinterest.ca
ZUCCHINI RECIPES - TASTY
From tasty.co
BEST SIDES FOR CHICKEN ALFREDO - THE HAPPIER HOMEMAKER
From thehappierhomemaker.com
ZUCCHINI LINGUINE ALFREDO FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
TOP 44 CHICKEN AND ZUCCHINI NOODLE RECIPES
From hercules.dixiesewing.com
PUMPKIN ALFREDO RECIPE BY TASTY
From tasty.co
HOW TO MAKE ZUCCHINI NOODLES WITH HOMEMADE ALFREDO SAUCE
From foodtalkdaily.com
ZUCCHINI NOODLE CHICKEN ALFREDO RECIPE BY TASTY | RECIPE …
From pinterest.com
ZUCCHINI NOODLE ALFREDO RECIPE - FOOD NEWS
From foodnewsnews.com
ZUCCHINI NOODLE CHICKEN ALFREDO RECIPE BY TASTY
From pinterest.ca
ZUCCHINI CHICKEN ALFREDO FULL RECIPE: …
EASY ZUCCHINI NOODLE ALFREDO RECIPE - FOOD.COM
From food.com
STIR-FRIED CHICKEN BREAST WITH ZUCCHINI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ZUCCHINI PASTA ALFREDO WITH CHICKEN | JANE'S HEALTHY KITCHEN
From janeshealthykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love