Zucchini Fritters Jamie Oliver Food

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COURGETTE & FETA FRITTERS



Courgette & feta fritters image

Make these easy fritters in advance to pack for picnics or a lunchbox, or serve them hot from the frying pan.

Provided by Georgina Hayden

Categories     Snacks     Jamie Magazine     Vegetables     Starters     Quick fixes     Vegetable sides

Time 20m

Yield 4

Number Of Ingredients 11

3 courgettes
1 lemon
1 fresh red chilli
1 bunch of fresh mint
1 free-range egg
25 g plain flour
20 g Parmesan cheese
1 pinch of dried oregano
100 g feta cheese
olive oil
sweet chilli sauce, optional

Steps:

  • Coarsely grate the courgettes, finely grate the lemon zest and Parmesan, then deseed and finely chop the chilli. Pick and finely slice the mint leaves.
  • Beat the egg, then mix with the courgette, flour, lemon zest, Parmesan, chilli, mint, oregano and a good pinch of sea salt and black pepper. Scrunch it all up really well with your hands, then crumble in the feta and mix again.
  • Heat a good drizzle of oil in a frying pan and fry tablespoons of the mixture for a couple of minutes each side until golden - these fritters make a lovely lunch with a leafy salad, some sweet chilli sauce and lemon wedges for squeezing over.

Nutrition Facts : Calories 224 calories, Fat 16.7 g fat, SaturatedFat 6.4 g saturated fat, Protein 10.9 g protein, Carbohydrate 7.2 g carbohydrate, Sugar 2.5 g sugar, Sodium 0 g salt, Fiber 0 g fibre

GREEN VEGGIE FRITTERS



Green veggie fritters image

This recipe works with all sorts of greens, and any cheese left on your cheeseboard. A soft variety, such as Brie or Reblochon, works particularly well.

Provided by Anna Jones

Categories     Family one-pan recipes     Jamie Magazine     Vegetables     Christmas     Thanksgiving     Breakfast     Leftovers

Time 20m

Yield 12

Number Of Ingredients 8

250 g leftover cooked Brussels sprouts
2 handfuls of leftover cooked greens, (100g)
1/2 a clove of garlic
1 lemon
a few sprigs of fresh dill
50 g leftover cheese
3 large free-range eggs
oil, for frying

Steps:

  • Shred the leftover cooked sprouts and greens. Peel and finely chop the garlic, and finely grate the lemon zest. Pick and finely chop the dill.
  • Put the shredded sprouts and greens into a bowl. Crumble in the cheese and add the garlic, dill and lemon zest. Add a good pinch of sea salt and black pepper, then mix well.
  • Crack in the eggs and mix to combine.
  • Place a large frying pan over a medium heat and add a generous lug of oil. Once the oil is hot, carefully lower in heaped tablespoons of the mixture and flatten them out into little patties.
  • Fry for 2 to 3 minutes, or until the egg is beginning to set, then carefully flip and fry on the other side for 2 more minutes, until the egg is completely cooked.
  • Halve and serve the lemon on the side for squeezing over.

Nutrition Facts : Calories 62 calories, Fat 5 g fat, SaturatedFat 1.7 g saturated fat, Protein 3.9 g protein, Carbohydrate 0.7 g carbohydrate, Sugar 0.6 g sugar, Sodium 0.3 g salt, Fiber 1.1 g fibre

BEAUTIFUL ZUCCHINI



Beautiful Zucchini image

I enjoyed a taste of this colourful bowlful at the old fruit and veg market on the outskirts of Rome. It's a hectic place, but boy is everyone friendly. What I love is how such a simple combo of good ingredients really allows each one to sing. It's cheap, tasty, honest food and the result is super-versatile, meaning it can be enjoyed as a side dish, an antipasto, tossed through pasta, piled on bruschetta or even baked in a frittata.

Provided by Jamie Oliver

Categories     side-dish

Time 30m

Yield 4 to 8 servings

Number Of Ingredients 8

Olive oil
1 clove of garlic
50-gram (1.8-ounce) piece of higher-welfare guanciale (cured pig's cheek) or smoked pancetta
4 firm zucchini
200 grams (7 ounces) ripe cherry tomatoes, on the vine
4 sprigs of fresh flat-leaf parsley
Sea salt
Freshly ground black pepper

Steps:

  • Place a large frying pan on a high heat with 1 tablespoon of oil. Peel and lightly squash the garlic clove and add to the pan, moving it around to perfume the oil. Slice the guanciale into rough 1-centimeter (3/8-inch) chunks and add to the pan to let the fat render out. Trim the zucchini, halve lengthways, then chop into 2-centimeter (3/4-inch) chunks. Stir into the pan, then season with a little sea salt and a good pinch of black pepper. Halve or quarter the tomatoes, deseed, and add to the pan. Pick, roughly chop and add the parsley leaves.
  • Reduce the heat to medium and cook for about 15 minutes, or until softened, stirring occasionally. This gives you a really fresh, delicious zucchini dish full of life, just how Nonna Maria made it. Or you can turn the heat down lower and cook it for 40 minutes, so you get a deeper, sweeter, frumpier result, adding a splash of water to loosen, if needed. Both ways are delicious, and celebrate zucchini at their very best. Just before serving, taste and check you've got the seasoning spot on.

EASY ZUCCHINI FRITTERS



Easy Zucchini Fritters image

These fritters are unbelievably easy to make, low in calories, and the perfect way to sneak in some veggies!

Provided by Amy Gonzalez

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ pounds zucchini, grated
1 teaspoon salt
¼ cup all-purpose flour
¼ cup grated Parmesan cheese
1 large egg, beaten
2 cloves garlic, minced
kosher salt and ground black pepper to taste
2 tablespoons olive oil

Steps:

  • Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.
  • Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
  • Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Stir in zucchini.
  • Heat olive oil in a large skillet over medium-high heat.
  • Scoop batter by the tablespoon into the hot skillet and fry until golden brown, about 2 minutes per side.

Nutrition Facts : Calories 157 calories, Carbohydrate 12.5 g, Cholesterol 50.9 mg, Fat 9.8 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 2.3 g, Sodium 792.9 mg, Sugar 3.1 g

ZUCCHINI FRITTERS



Zucchini Fritters image

One day I wanted to serve zucchini as a side dish-but I didn't have the time to slice and deep-fry it. So I came up with these fritters instead! They go especially well with barbecued ribs or pork chops and corn on the cob. I'm an avid recipe clipper. I've also assisted at our church's Wednesday night suppers, cooking for as many as 125 people. -Mary Dixson, Catlin, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 1-1/2 dozen.

Number Of Ingredients 8

Vegetable oil
1/2 cup 2% milk
1 large egg, lightly beaten
1 cup all-purpose flour
1-1/2 teaspoons baking powder
1/2 of 1-ounce package ranch-style dip mix
2 cups (8 ounces) shredded zucchini
Ranch dressing, optional

Steps:

  • In a deep cast-iron skillet or deep-fat fryer, heat oil to 375°. , Meanwhile, combine milk and egg in a bowl. Stir together dry ingredients and add to egg mixture; blend well. Fold in zucchini. Drop batter by rounded teaspoonfuls into hot oil. Fry until deep golden brown, turning once. Drain thoroughly on paper towels. If desired, serve with ranch dressing.

Nutrition Facts : Calories 191 calories, Fat 11g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 333mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein.

ZUCCHINI FRITTERS



Zucchini Fritters image

Salting the grated zucchini helps draw out the excess moisture before squeezing it dry - this step is the trick that keeps these golden brown fritters from becoming soggy.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

2 small zucchini
Kosher salt
4 scallions, minced
1/4 cup chopped parsley
1/4 cup chopped dill
1 large egg, beaten
3/4 cup grated Parmesan cheese
1/4 cup all-purpose flour
Olive oil, for frying

Steps:

  • Grate the zucchini into a colander in the sink; toss with 2 teaspoons salt. Let sit for 10 minutes, then squeeze out the liquid.
  • In a bowl, stir to combine the zucchini, scallions, parsley, dill, egg, Parmesan and flour.
  • Heat a thin layer of olive oil in a pan over medium to medium-high heat. Drop spoonfuls of the zucchini batter into the skillet and pan-fry, flattening with a spatula, until golden-brown in spots, 3 to 4 minutes per side. Drain on paper towels and season with salt.

ITALIAN FRIED COURGETTE FLOWERS



Italian Fried Courgette flowers image

Provided by Jamie Oliver

Time 43m

Yield 4 servings

Number Of Ingredients 9

1 cup self-raising flour
1 cup beer
Sea salt
1 egg white, whisked
8 baby courgettes (zucchini) with flowers
Vegetable oil, for frying
2 red chiles, finely chopped, seeds removed
A handful of fresh mint leaves, finely sliced
A drizzle of good quality herb vinegar

Steps:

  • Mix the first 3 ingredients for the batter together in a bowl. Whisk the egg whites until firm and fold into the batter.
  • Cut each courgette in 1/2 lengthways, but not cutting all the way through, so you still have the flower intact on the end. Heat oil for deep frying to 375 degrees F (190 degrees C). Dip each courgette with its flower into the batter, and fry in the oil until crispy and golden brown. Drain them on kitchen paper, then place them on a serving plate, sprinkle with salt, chiles and mint, and drizzle with vinegar.

ZUCCHINI FRITTERS



Zucchini Fritters image

Make and share this Zucchini Fritters recipe from Food.com.

Provided by sheepdoc

Categories     Greek

Time 2h50m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs grated zucchini
salt
2 eggs
1/2 cup chopped fresh herb, any kind
1 tablespoon ground cumin
1 cup dried breadcrumbs
pepper
1 cup feta cheese
flour (for dredging)
vegetable oil (for frying)

Steps:

  • Salt zucchini and mix, then let drain in a colander for 1 hour. Drain.
  • Beat eggs, then add zucchine, herbs, cumin, breadcrumbs, pepper, and feta. Adjust breadcrumbs if not the right consistency to form a patty. Cover bowl and refrigerate for 1 hour.
  • Heat 1" of oil in frying pan to 275 degrees.
  • Form patties from heaped tablespoon. Dredge in flour.
  • When oil is ready, fry in batches until golden brown on each side. Drain on wire rack.

Nutrition Facts : Calories 285.7, Fat 12.8, SaturatedFat 6.9, Cholesterol 126.4, Sodium 672.4, Carbohydrate 28.9, Fiber 3.6, Sugar 9, Protein 15.1

ZUCCHINI CARBONARA FROM JAMIE OLIVER (JAMIE AT HOME)



Zucchini Carbonara from Jamie Oliver (Jamie at Home) image

I saw Jamie make this on his show and it looked so good and I happened to have green and yellow squash ready to be used. It took me a little longer to make since I had not made it before but none of the steps are difficult at all. Just a matter of getting myself organized. It turned out delicious and very filling. I will be making this one again. I think next time I will cut back on the oil and drain the bacon a little better. It was yummy rich but I think it would still be great cutting back on some of the oil and fat. I did not have penne so I used bow tie pasta that I had in the pantry.

Provided by septfair

Categories     Penne

Time 40m

Yield 6 plates of pasta, 6 serving(s)

Number Of Ingredients 10

1 teaspoon salt
2 teaspoons ground pepper
6 medium zucchini
1 lb penne
4 large egg yolks
1/2 cup heavy cream
1 cup parmesan cheese
2 tablespoons olive oil
12 slices pancetta or 12 slices lean bacon, thick slices cut into chunky pieces
2 teaspoons fresh thyme, leaves picked and chopped

Steps:

  • Put a large pan of salted water on to boil.
  • Slice the zucchini at an angle into pieces roughly the same size and shape as the penne.
  • Put the egg yolks into a bowl, add the cream and half the Parmesan, and mix together with a fork. Season lightly with salt and pepper and set aside.
  • Heat a very large frying pan (a 14-inch is a good start), add a good splash of olive oil and fry the pancetta or bacon until dark brown and crisp.
  • Your water will now be boiling, so add the penne to the pan with the salted water and cook according to the package instructions.
  • Add the zucchini slices and 2 big pinches of black pepper to the skillet with the bacon or pancetta, not just to season but to give it a bit of a kick. Sprinkle in the thyme leaves, give everything a stir, so the zucchini is coated with all the lovely bacon-flavored oil, and fry until they start to turn lightly golden and have softened slightly.
  • When the pasta is cooked, drain it, reserving a little of the cooking water. Immediately, toss the pasta in the pan with the zucchini, bacon and lovely flavors, then remove from the heat and add a ladleful of the reserved cooking water and your creamy sauce. Stir together quickly. (No more cooking now, otherwise you'll scramble the eggs.).
  • While you're tossing the pasta and sauce, sprinkle in the rest of the Parmesan and a little more of the cooking water if needed, to give you a silky and shiny sauce. Taste quickly for seasoning.

Nutrition Facts : Calories 520.1, Fat 21.6, SaturatedFat 9.5, Cholesterol 181.7, Sodium 677.7, Carbohydrate 68.7, Fiber 10.7, Sugar 3.6, Protein 16.7

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