Zucchini Feta Casserole Food

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GREEK ZUCCHINI & FETA BAKE



Greek Zucchini & Feta Bake image

Looking to highlight your meal with something light, indulgent and golden on top? Turn to this Greek-style egg bake. -Gabriela Stefanescu, Webster, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 13

2 tablespoons olive oil, divided
5 medium zucchini, cut into 1/2-in. cubes (about 6 cups)
2 large onions, chopped (about 4 cups)
1 teaspoon dried oregano, divided
1/2 teaspoon salt
1/4 teaspoon pepper
6 large eggs
2 teaspoons baking powder
1 cup reduced-fat plain yogurt
1 cup all-purpose flour
2 packages (8 ounces each) feta cheese, cubed
1/4 cup minced fresh parsley
1 teaspoon paprika

Steps:

  • Preheat oven to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan. Repeat with remaining vegetables. Return previously cooked vegetables to pan. Stir in salt and pepper. Cool slightly., In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended. Stir in cheese, parsley and zucchini mixture. Transfer to a greased 13x9-in. baking dish. Sprinkle with paprika., Bake, uncovered, 30-35 minutes or until golden brown and set. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 231 calories, Fat 13g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 583mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.

ZUCCHINI-FETA CASSEROLE



Zucchini-Feta Casserole image

My local gourmet grocery store use to sell single servings of this, but they quit selling it. I was addicted to it, so one of the employees emailed me the recipe so I could do it myself. A great vegetarian dish or side dish.

Provided by MBauer

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h25m

Yield 8

Number Of Ingredients 19

¾ cup bulgur
¾ cup boiling water
2 ½ tablespoons vegetable oil
2 cups sliced onions
4 cloves garlic, minced
6 cups thickly sliced zucchini
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon dried marjoram
⅛ teaspoon ground black pepper
2 eggs
1 cup grated feta cheese
1 cup cottage cheese
½ cup chopped fresh parsley
2 tablespoons tomato paste
1 tablespoon tamari
1 cup grated Cheddar cheese
2 medium tomatoes, thinly sliced
1 ½ tablespoons sesame seeds

Steps:

  • Place bulgur in a bowl and cover with boiling water. Cover and set aside until water is absorbed.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch square casserole dish.
  • Meanwhile, heat oil in a large skillet over medium heat. Add onions and garlic and cook until just translucent, 3 to 5 minutes. Add zucchini, oregano, basil, marjoram, and black pepper. Cook until zucchini is tender but not falling apart, about 5 minutes more.
  • Beat eggs lightly in a bowl. Add feta cheese and cottage cheese.
  • Add parsley, tomato paste, and tamari to the bowl with the bulgur and mix well.
  • Layer bulgur mixture, zucchini mixture, cheese mixture, Cheddar cheese, and tomato into the prepared casserole dish. Sprinkle sesame seeds on top. Cover with aluminum foil.
  • Bake in the preheated oven until bubbly, about 45 minutes.

Nutrition Facts : Calories 285 calories, Carbohydrate 20.6 g, Cholesterol 82.2 mg, Fat 16.8 g, Fiber 4.8 g, Protein 15.4 g, SaturatedFat 7.9 g, Sodium 574.8 mg, Sugar 5.2 g

ZUCCHINI-FETA CASSEROLE



Zucchini-Feta Casserole image

Posted for Zaar World Tour. Recipe comes from Moosewood. (I'm calling it East European...even though the tamari and cheddar don't quite fit that cuisine!)

Provided by MsBindy

Categories     Grains

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 18

3/4 cup bulgur
3/4 cup boiling water
1 1/2 tablespoons vegetable oil
2 cups onions, sliced
4 garlic cloves, minced
6 cups zucchini, thinly sliced into rounds
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1/8 teaspoon black pepper
2 eggs
1 cup feta cheese, grated
1 cup cottage cheese
1/2-1 cup fresh parsley, chopped
2 tablespoons tomato paste
1 tablespoon tamari soy sauce
1 cup cheddar cheese, grated
2 medium tomatoes, thinly sliced

Steps:

  • Place bulgur in a bowl and pour the boiling water over it.
  • Cover and set aside until it has absorbed the water.
  • Saute the onions and garlic in the oil until onions are translucent.
  • Add the zucchini, dried herbs, and black pepper; saute on low to medium heat until zucchini is tender, but not too soft.
  • In a bowl, lightly beat the eggs.
  • Mix in the feta and cottage cheese.
  • Add the parsley, tomato paste and soy sauce to the bulgur and mix well.
  • Assemble the casserole in a greased 9X9 casserole dish.
  • First layer the bulgur mixture, next the sauteed vegetables, and then the feta mix.
  • Top the casserole with grated cheese and tomato slices.
  • Bake covered at 350 F for 45 minutes. If you like the top crusty, uncover for last 15 minutes.
  • Remove from oven and wait 5-10 minutes before serving.

Nutrition Facts : Calories 530.4, Fat 28.3, SaturatedFat 14.7, Cholesterol 176.7, Sodium 1190.6, Carbohydrate 43.6, Fiber 9.6, Sugar 11.6, Protein 30.1

ZUCCHINI, SAUSAGE, AND FETA CASSEROLE



Zucchini, Sausage, and Feta Casserole image

Make and share this Zucchini, Sausage, and Feta Casserole recipe from Food.com.

Provided by KathyP53

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

2 1/2 cups uncooked ziti pasta
1/2 lb Italian sausage
2 tablespoons olive oil
5 cups thinly sliced zucchini (1 1/2 lbs.)
1 medium onion, thinly sliced
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3 garlic cloves, minced
1/2 cup chicken broth
2 teaspoons all-purpose flour
1/2 cup crumbled feta cheese
3/4 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 400 degrees.
  • Cook pasta in boiling, salted water for 5 minutes. Drain.
  • Remove casings from sausage. Heat oil in larege skillet over medium-high heat. Add sausage to pan, stirring to crumble; cooked until browned. Remove sausage from pan, reserving small amount of fat in bottom of skillet. Drain sausage on paper towel. Add zucchini, onion, garlic, and salt and pepper. Saute 8-10 minutes until vegetables are tender and zucchini is beginning to brown, stirring occasionally.
  • Whisk broth and flour together in small bowl. Add broth mixture to skillet, cook 1 minute. Combine zucchini mixture, pasta, sausage,and feta cheese in a large bowl; toss well. Spoon into a buttered 11x7" baking dish. Sprinkle evenly with mozarella cheese.
  • Bake for 20 minutes or until bubbly and lightly browned.

SAUTEED ZUCCHINI WITH FETA



Sauteed Zucchini with Feta image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
2 large zucchini, thinly sliced in rounds
2 garlic cloves, chopped
Salt and pepper, to taste
1/4 cup chopped parsley or basil
1 tablespoon chopped cilantro
1/2 cup crumbled feta

Steps:

  • In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.

CRUSTLESS ZUCCHINI AND FETA PIE



Crustless Zucchini and Feta Pie image

Here's an amazing vegetable-based pie without a crust. Easy to prep, yummy, and filling to eat.

Provided by D Kitchen

Time 2h

Yield 6

Number Of Ingredients 12

4 medium zucchini
¾ teaspoon salt, divided
2 large eggs
1 cup plain nonfat Greek yogurt
⅓ cup extra-virgin olive oil
1 cup self-rising flour
1 teaspoon extra-virgin olive oil
4 tablespoons bread crumbs, divided
1 medium red bell pepper, chopped
½ medium onion, chopped
½ teaspoon ground black pepper
7 ounces crumbled feta cheese

Steps:

  • Grate zucchini using the largest holes of a box grater. Place in a colander, sprinkle with 1/2 teaspoon salt, and let drain for 30 minutes.
  • Meanwhile, whisk eggs in a large bowl. Whisk in Greek yogurt and 1/3 cup olive oil. Add flour and whisk until well combined.
  • Preheat the oven to 350 degrees F (175 degrees C). Brush a 12-inch round baking pan with 1 teaspoon olive oil and sprinkle 1/2 of the bread crumbs over the bottom.
  • Place zucchini in a cheesecloth or kitchen towel; bring the ends together and twist to squeeze out as much liquid as possible.
  • Transfer zucchini to the bowl with the egg-flour mixture. Add bell pepper, onion, black pepper, remaining 1/4 teaspoon salt, and but 2 tablespoons crumbled feta; mix well. Use a spatula to spread mixture into an even layer in the prepared pan. Sprinkle remaining feta over top, followed by remaining bread crumbs.
  • Bake in the preheated oven until pie is set and top is golden brown, about 1 hour. Remove from the oven and cool 20 minutes before cutting.

Nutrition Facts : Calories 372.8 calories, Carbohydrate 28.2 g, Cholesterol 91.4 mg, Fat 22.7 g, Fiber 2.8 g, Protein 14.6 g, SaturatedFat 7.5 g, Sodium 1008.4 mg, Sugar 6.8 g

FETA & PARMESAN ZUCCHINI BAKE RECIPE - (4.6/5)



Feta & Parmesan Zucchini Bake Recipe - (4.6/5) image

Provided by Johanna

Number Of Ingredients 10

6-7 medium zucchini or yellow summer squash
2 Tb canola oil
2 Tb minced garlic
2 tsp dried thyme
4 eggs
2/3 C light sour cream
1 C crumbled feta cheese
1/2 C fresh parmesan cheese
2 Tb lemon juice
salt and pepper

Steps:

  • 1. Preheat oven to 375 degrees and spray a large casserole dish with nonstick spray. 2. Slice the squash into 1/4" slices. If they are larger squash, cut them down the middle before slicing. Heat the oil in a large non-stick frying pan. Add the squash, garlic and thyme. Saute and stir just until the squash is starting to soften slightly. Don't cook too long or it will be mushy after it bakes in the oven. Remove from the heat. 3. Beat together the eggs, sour cream, cheeses and lemon juice in a medium sized bowl. Place half of the squash into the bottom of the casserole. Sprinkle on some salt and pepper (remember the cheeses are salty!) then spread 1/2 of the egg mixture over the top. Repeat with remaining squash and egg mixture. 4. Bake for 40-45 minutes, until the mixture is bubbling and slightly set. Serve hot.

BAKED ZUCCHINI CASSEROLE



Baked Zucchini Casserole image

This zucchini casserole is a quiche-like side dish. So easy and delicious! You can add ham or ground beef for a complete meal, if desired.

Provided by SWMtnTop

Time 1h5m

Yield 8

Number Of Ingredients 9

cooking spray
1 cup freshly grated Parmesan cheese
1 cup mayonnaise
¼ cup chopped onion
¼ cup chopped green bell pepper
2 large eggs, beaten
4 cups sliced zucchini
salt and ground black pepper to taste
1 tablespoon salted butter, cut into small pieces

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart baking dish with cooking spray.
  • Mix Parmesan cheese, mayonnaise, onion, bell pepper, and eggs together in a large bowl. Add zucchini, salt, and pepper and mix until well combined. Transfer to the prepared baking dish and dot with butter.
  • Bake in the preheated oven until zucchini is fork-tender and top is golden brown, about 45 minutes.

Nutrition Facts : Calories 283.1 calories, Carbohydrate 3.9 g, Cholesterol 69.6 mg, Fat 27.5 g, Fiber 0.8 g, Protein 6.5 g, SaturatedFat 6.3 g, Sodium 342.8 mg, Sugar 1.8 g

GREEK FETA CASSEROLE



Greek Feta Casserole image

Cinnamon and feta cheese give this hot dish a special taste.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup uncooked elbow macaroni
1 egg, lightly beaten
2 tablespoons milk
1/2 cup crumbled feta cheese or shredded part-skim mozzarella cheese, divided
1/2 pound ground pork
2 tablespoons chopped onion
1/2 cup tomato sauce
1/8 to 1/4 teaspoon ground cinnamon

Steps:

  • Cook macaroni according to package directions; drain. , In a bowl, combine the egg, milk and 1/4 cup cheese. Stir in macaroni. Transfer to a greased 3-cup baking dish. In a skillet, cook pork and onion over medium heat until meat is no longer pink; drain. Stir in tomato sauce and cinnamon., Pour over macaroni mixture. Sprinkle with remaining cheese. Cover and bake at 375° for 20 minutes. Uncover; bake 12-16 minutes longer or until bubbly and heated through.

Nutrition Facts : Calories 442 calories, Fat 25g fat (10g saturated fat), Cholesterol 199mg cholesterol, Sodium 649mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 33g protein.

ZUCCHINI, SAUSAGE, AND FETA CASSEROLE



Zucchini, Sausage, and Feta Casserole image

Make and share this Zucchini, Sausage, and Feta Casserole recipe from Food.com.

Provided by KLHquilts

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

2 1/2 cups ziti pasta (uncooked)
8 ounces chicken sausage
1 teaspoon olive oil
5 cups zucchini, thinly sliced
2 cups onions, vertically sliced (about 1 onion)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
3 garlic cloves, minced
1/2 cup fat-free low-sodium chicken broth
2 teaspoons all-purpose flour
2 ounces feta cheese, crumbled
2 ounces part-skim mozzarella cheese (shredded,)

Steps:

  • Preheat oven to 400.
  • Cook pasta in boiling water for 5 minutes, omitting salt and fat; drain.
  • Remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook until browned, stirring to crumble. Remove from pan. Heat oil in pan. Add zucchini, onion, salt, pepper, and garlic. Cook 10 minutes or until vegetables are tender and zucchini begins to brown, stirring occasionally.
  • Combine broth and flour in a small bowl, stirring with a whisk. Add broth mixture to pan; cook 1 minute. Combine zucchini mixture, pasta, sausage, and feta cheese in a large bowl; toss well.
  • Spoon pasta mixture into an 11x7" baking dish coated with cooking spray. Sprinkle evenly with mozzarella.
  • Bake at 400 for 20 minutes, or until bubbly and lightly browned.

GREEKED ZUCCHINI



Greeked Zucchini image

A casserole of sorts that requires no dishes and is so tasty, you'll never use that extra zucchini to make muffins again!

Provided by BBLUELINE

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 55m

Yield 4

Number Of Ingredients 7

1 medium zucchini, halved and sliced
¼ cup diced red onion
¼ cup diced green bell pepper
2 (4 ounce) cans sliced black olives, drained
¼ cup crumbled feta cheese
2 tablespoons Greek vinaigrette salad dressing
¼ cup grape or cherry tomatoes, halved

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spray a large piece of aluminum foil with nonstick cooking spray. Layer the zucchini, onion, pepper, and olives onto the center. Sprinkle with feta cheese, and drizzle with vinaigrette. Fold into a packet and seal the edges.
  • Bake in preheated oven until vegetables are tender, about 30 minutes. Open the foil packet, turn the oven onto Broil, and broil until the feta lightly browns. Add the grape tomatoes and serve.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.4 g, Cholesterol 14 mg, Fat 11.6 g, Fiber 2.8 g, Protein 3.6 g, SaturatedFat 3.5 g, Sodium 792 mg, Sugar 2.8 g

SPINACH-FETA CASSEROLE



Spinach-Feta Casserole image

I use this as a main dish casserole, side dish or as an appetizer--whatever the occasion calls for. If you prefer, you may also add 1 can of rotel tomatoes to the cheese-spinach mixture for a little zing.

Provided by ROMDI

Categories     World Cuisine Recipes     European     Greek

Time 35m

Yield 9

Number Of Ingredients 9

2 (10 ounce) packages frozen chopped spinach
8 ounces crumbled feta cheese
2 cups shredded mozzarella cheese
1 cup cubed processed cheese food
1 cup melted butter, divided
2 tablespoons distilled white vinegar
½ teaspoon garlic powder
salt and pepper to taste
1 (16 ounce) package phyllo dough

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a large bowl, combine the spinach, feta cheese, mozzarella cheese, processed cheese food, 1/2 the butter, vinegar, garlic powder, salt and pepper. Mix well and set aside.
  • Place a layer of phyllo dough into the bottom of a lightly greased 2-quart casserole dish. Spread the spinach and cheese mixture into the dish and top with 4 layers of phyllo dough, spraying each layer with butter-flavored cooking spray. Drizzle the remaining butter over the top.
  • Bake at 425 degrees F (220 degrees C) for 20 minutes.

Nutrition Facts : Calories 547.7 calories, Carbohydrate 31.8 g, Cholesterol 108.4 mg, Fat 37.7 g, Fiber 1.7 g, Protein 18.6 g, SaturatedFat 22.9 g, Sodium 1164.1 mg, Sugar 2.9 g

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From foodnewsnews.com


VEGETARISCH GEFüLLTE ZUCCHINI MIT FETA | REZEPT - EAT.DE
Die Zucchinihälften in eine Auflaufform geben und mit der Gemüsemasse füllen. Den Feta darüber bröseln. Zuletzt die vegetarisch gefüllte Zucchini mit Feta für ca. 25-30 Minuten im Ofen überbacken. Als Beilage kannst du luftigen Pilaw Reis und klassischen Gurkensalat mit saurer Sahne servieren.
From eat.de


ZUCCHINI, SAUSAGE, AND FETA CASSEROLE - EVERYBODYLOVESITALIAN ...
Combine zucchini mixture, sausage, pasta and feta cheese in a large bowl; toss well. Spoon pasta mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle evenly with mozzarella cheese. I also put two pieces of toasted wheat bread in the food processor to make bread crumbs and added them on top with the cheese for some extra ...
From everybodylovesitalian.com


20+ ZUCCHINI CASSEROLE RECIPES | EATINGWELL
If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top. 8 of 23.
From eatingwell.com


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