Zucchini Courgette Soup Good For Weight Watchers Food

COURGETTE SOUP (ZUCCHINI SOUP)

Steps:

• Melt butter, over a medium heat, in a large pan. Add the onion and garlic and cook for approx. 5 mins (until lightly golden)
• Add the courgettes, reduce the heat and allow the vegetables to sweat for 10 mins (lid on)
• Add the stock and simmer for 25 mins, until the courgettes are very soft.
• Using a stick blender, whizz until smooth.
• Add the cream (optional) and stir through.
• Delicious served with some freshly grated parmesan.

WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP

Steps:

• 1. COMBINE CHICKEN BROTH, ONION, GARLIC AND ZUCCHINI IN MEDIUM POT & COOK ON MEDIUM HEAT.
• 2. BRING TO BOIL, LOWER HEAT & COVER, SIMMER UNTIL TENDER ABOUT 20 MINS. REMOVE FROM HEAT.
• 3. ADD SOUR CREAM. USING IMMERSION BLENDER OR REG. BLENDER (IF SELECTION IS ON IT. PUREE UNTIL SMOOTH.
• 4. SITR IN REMAINING INGREDIENTS & ADJUST SEASONING TO TASTE. SERVE HOT. TOP WITH 2 TSP. PARMESAN CHEESE=1 XTRA POINT
• 5. SERVINGS 4 SERVING SIZE 1C POINTS 2 PROTEIN 3.5G FIBER 2.8G CALORIES 65.3 FAT 1.0G CARBS 11G

DILL DIP FOR WEIGHT WATCHERS

Steps:

• Puree all ingredients in a blender or food processor.
• Cover and refrigerate until ready to serve.
• Hint: I like to add about 2 T. fresh parsley leaves into the blender after everything else is pureed, giving it enough bursts to chop everything up nicely.
• Use flat leaf parsley (which is best for flavor) and not the curly leaf parsley (which has very little flavor and is best used as a garnish).

ZUCCHINI/ COURGETTE SOUP (GOOD FOR WEIGHT WATCHERS)

Steps:

• Put the potatoes and onions into a large saucepan with the chicken broth and chicken stock cube. Bring to a boil and simmer for 3 minutes.
• Add the zucchini, garlic and Cavenders seasoning and simmer, covered, for 30 minutes.
• Add the cream cheese and salt and pepper if using.
• Blend in a food processor or with a handheld blender until smooth, reheat if necessary, and serve!