Hearty Lamb Chops With Couscous Recipe By Tasty Food

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BEST EVER LAMB CHOPS



Best Ever Lamb Chops image

My mom just loved a good lamb chop, and this easy recipe was her favorite way to prepare them. I've also grilled these chops with amazing results. -Kim Mundy, Visalia, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 4

1 teaspoon each dried basil, marjoram and thyme
1/2 teaspoon salt
8 lamb loin chops (3 ounces each)
Mint jelly, optional

Steps:

  • Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour., Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with mint jelly if desired.

Nutrition Facts : Calories 157 calories, Fat 7g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 355mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

LAMB CHOPS WITH COUSCOUS - GREEK STYLE



Lamb Chops with Couscous - Greek style image

Make and share this Lamb Chops with Couscous - Greek style recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon dried oregano
2 tablespoons lemon juice
1 tablespoon garlic, smashed
1/2 teaspoon salt
1/4 teaspoon black pepper
8 (4 ounce) lamb loin chops, trimmed
cooking spray
1 tomatoes, seeded and diced
1 small cucumber, seeded and diced
2 -3 ounces feta cheese
couscous

Steps:

  • Preheat broiler.
  • Combine first 5 ingredients, rub over both sides of chops.
  • Place chops on a broiler pan coated with cooking spray, broil 4 minutes on each side or until desired degree of doneness Couscous: Cook Couscous according to box instructions.
  • Add diced tomato and cucumber and feta cheese to hot couscous, toss well.
  • Serve chops over couscous.

Nutrition Facts : Calories 767.2, Fat 63.8, SaturatedFat 29, Cholesterol 181.2, Sodium 589, Carbohydrate 6.5, Fiber 1.2, Sugar 2.9, Protein 40.2

SPICY LAMB WITH WARM COUSCOUS



Spicy lamb with warm couscous image

A spicy lamb and couscous meal in just 15 minutes

Provided by Merrilees Parker

Categories     Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 8

250g couscous
400g can chickpeas , drained and rinsed
zest 1 lemon
350ml hot chicken stock (from a cube is fine)
3 tsp harissa paste
4 lamb chops , approx 140g/5oz each
150g pot natural yogurt
handful rocket

Steps:

  • Heat grill to medium. Tip the couscous, chickpeas and lemon zest into a large bowl and pour over the hot stock. Cover with cling film and leave to stand for 10 mins, until all the stock has been absorbed.
  • Smear 2 tsp harissa paste over the lamb chops, season to taste, then grill for 3-4 mins each side until crisp outside and medium rare in the middle. Cover, then rest for a few mins. Mix the remaining harissa into the yogurt, then season to taste.
  • Fold the rocket through the warm couscous, breaking up any clumps with a fork. Serve with the chops and a drizzle of harrissa and yogurt dressing.

Nutrition Facts : Calories 479 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 45 grams carbohydrates, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 1 milligram of sodium

SPICED LAMB CHOPS WITH VEGETABLE COUSCOUS



Spiced Lamb Chops With Vegetable Couscous image

From one of our national supermarkets as part of their Feed Your Family for Under $10. Times are estimated. Looks like a quick easy mid week meal.

Provided by ImPat

Categories     Lamb/Sheep

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 capsicum (bell pepper diced)
5 spring onions (scallions, sliced finely)
1 lemon (zest of)
1/2 lemon (juice of, zest first and juice 1/2)
salt (to taste)
pepper (to taste)
1 cup couscous
2 cups water (boiling)
1 tablespoon mixed spice (moroccan blend)
4 lamb chops (forequarter chops)
coriander (1/2 bunch, chopped)
2 teaspoons cumin

Steps:

  • Heat 1 tablespoon of oil in a heavy based frypan and add the capsicum and spring onions and cook for 2 minutes.
  • Add the lemon zest, salt and pepper and cook for 1 minute or until the capsicum is tender, set aside.
  • Place the couscous in a saucepan and add a good pinch of salt and pour over the boiling water and cover for 3 to 4 minutes and then fluff up the couscous with a fork.
  • Mix in the vegetables and lemon juice and set aside.
  • Combine the moroccon spice and cumin and coat the lamb.
  • Heat the rest of the oil in a heavy based frypan and on medium-high heat cook the lamb for 3 minutes on each side or until cooked to your liking and then set aside for 3 minutes to rest.
  • Serve the couscous on a large plater, topped with the lamb chops and coriander.

Nutrition Facts : Calories 540.8, Fat 32.8, SaturatedFat 12.2, Cholesterol 70.3, Sodium 66.9, Carbohydrate 41, Fiber 5.2, Sugar 1.2, Protein 22.3

LAMB CHOPS WITH FRUITY COUSCOUS & MINT



Lamb chops with fruity couscous & mint image

This Moroccan-style spiced lamb dish is simple enough to do on a weeknight, but also makes a great dish to serve to friends

Provided by Jennifer Joyce

Time 16m

Number Of Ingredients 10

4 lamb chops or leg steaks, trimmed
2 tsp smoked paprika
1 red onion , finely chopped
3 tbsp red wine vinegar
3 tbsp olive oil
200g couscous
5 tbsp pine nuts , toasted
8 dates , stoned and finely chopped
zest and juice 2 lemons
20g pack each mint and flat-leaf parsley , roughly chopped

Steps:

  • Place the lamb in a bowl. Sprinkle over the paprika, half the onion, 1 tbsp vinegar and ½ tbsp oil. Season, then set aside.
  • To make the couscous, boil the kettle and tip the couscous into a heatproof bowl. Stir in the pine nuts, dates, lemon zest and half the juice. Pour over 140ml just-boiled water, push the coucous to the sides of the bowl, cover, then leave to stand for 10 mins.
  • Heat grill to high. Lift the lamb out of its marinade, grill for 2-3 mins on each side, then rest, wrapped in foil, for 10 mins. Stir half the chopped herbs and some seasoning into the couscous, then add the remaining lemon juice to taste. Mix together the remaining herbs, red onion, vinegar, oil and seasoning to make a herby vinaigrette. Serve the lamb and couscous with the vinaigrette.

Nutrition Facts : Calories 635 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 23 grams sugar, Protein 35 grams protein, Sodium 0.23 milligram of sodium

SPICY LAMB WITH GARLIC COUSCOUS



Spicy Lamb With Garlic Couscous image

A spicy Moroccan style dish. As the couscous has minimal cooking time the garlic flavour is quite strong, reduce the amount of garlic in the couscous or use some roasted garlic paste if you aren't keen on very garlicky food. This recipe came from the Home Beautiful magazine. The marinade also works well with chicken fillets.

Provided by EeeGee

Categories     Lamb/Sheep

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 (400 g) loin lamb, back straps about (eye of lamb loin)
2 -3 teaspoons chopped chili (fresh or bottled)
2 teaspoons ground cumin
1 garlic clove, crushed
1/4 cup fresh coriander, chopped (cilantro)
1 cup peas (frozen or fresh)
1 1/2 cups couscous
2 cups chicken stock
3 garlic cloves, thinly sliced
2 teaspoons olive oil
1/2 cup low-fat yogurt

Steps:

  • FOR THE LAMB.
  • Trim off any fat.
  • In a small bowl combine the chili, cumin, garlic and coriander.
  • Rub the mix into the lamb, you can allow it to marinate for up to 4 hours but it isn't essential.
  • Cook the lamb on a preheated, oiled grill plate until browned and cooked to your liking.
  • Remove from grill, sprinkle with a little sea salt and cover to keep warm.
  • FOR THE COUSCOUS.
  • Combine the stock, garlic and peas in a medium saucepan and bring to the boil.
  • Remove from the heat and stir in the couscous and oil.
  • Cover and stand for about 5 minutes or until the liquid is absorbed.
  • Fluff with a fork.
  • TO SERVE.
  • Slice the lamb, place on top of a mound of couscous and add a dollop of yoghurt.

LAMB CHOPS WITH HERBED YOGURT OVER COUSCOUS



Lamb Chops With Herbed Yogurt over Couscous image

Chopped mint, basil, and parsley brighten the yogurt sauce. I got this off another site for Middle Eastern recipes. It sounds good and easy so I thought I would post it for the World Tour 2-Middle Eastern

Provided by nannie jo

Categories     Lamb/Sheep

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup water
3/4 cup uncooked couscous
8 (4 ounce) lamb loin chops, trimmed
1/2 teaspoon salt
1/4 teaspoon black pepper, divided
cooking spray
1/3 cup plain fat-free yogurt
1 tablespoon chopped fresh parsley
1 tablespoon chopped of fresh mint
1 tablespoon chopped fresh basil
1 teaspoon honey

Steps:

  • Preheat broiler.
  • Bring 1 cup of water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  • While couscous stands, sprinkle lamb with salt and 1/8 teaspoon pepper. Place lamb on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.
  • While lamb cooks, combine 1/8 teaspoon pepper, yogurt, and remaining ingredients. Serve lamb over couscous with yogurt sauce.
  • Yield: 4 servings (serving size: 2 lamb chops, 1/2 cup couscous, and 2 tablespoons sauce).

Nutrition Facts : Calories 843.2, Fat 60.7, SaturatedFat 26.7, Cholesterol 168.2, Sodium 438.9, Carbohydrate 28.4, Fiber 1.8, Sugar 3, Protein 42.4

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