Zucchini Coins Food

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BAKED ZUCCHINI COINS



Baked Zucchini Coins image

If you love to order deep fried zucchini sticks in restaurants, then you will LOVE this healthier at home version. You won't even be able to tell they aren't deep fried! I Serve them as a side to steak and a salad.

Provided by Vseward Chef-V

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup cornmeal
1/4 cup whole wheat flour
1 teaspoon salt
1 teaspoon dried basil
fresh ground pepper
1 zucchini
1 egg
olive oil

Steps:

  • Mix flour, cornmeal, salt, basil and pepper on a plate.
  • Beat egg in a small bowl.
  • Slice zucchini into 1/4" thick coins (its easier to brown them more evenly in the oven if they are coins because you only have to flip them once).
  • Dip zucchini into egg and then into cornmeal mixture.
  • Coat a parchment lined cookie sheet with a couple of tablespoons of olive oil. Arrange zucchini coins on cookie sheet and bake at 425° for about 10 minutes per side, until golden brown.
  • Serve with bottled blue cheese or ranch dressing as an appetizer or with steak and salad for a meal.

Nutrition Facts : Calories 107.3, Fat 2, SaturatedFat 0.5, Cholesterol 52.9, Sodium 609.5, Carbohydrate 19, Fiber 2.6, Sugar 1.1, Protein 4.5

CLARE'S BAKED ZUCCHINI COINS



Clare's Baked Zucchini Coins image

There are lots of baked zuke recipes on 'Zaar. Here is my take. I only dip a single side so I don't have to worry about flipping them, but you can certainly dip both and flip them during baking. Of course, the amount of seasoning and egg white you use will depend on the size of your zucchini. Sometimes I'll add some grated parmesan or extra cayenne pepper. DH likes to dip these in ketchup.

Provided by yogiclarebear

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

2 medium zucchini, sliced 1/4-inch thick
1 -2 egg white, beaten with a bit of water
1/4 cup fine corn flake crumbs
1 tablespoon Old Bay Seasoning (to taste)
salt and pepper, to taste

Steps:

  • Preheat the over to 450 degrees Farenheit.
  • Line a baking sheet with parchment paper.
  • Mix together the cornflake crumbs and the seasoning, and salt and pepper to taste.
  • Dip each zucchini slice in the egg white, then in the crumb mixture. Place dipped side up on the parchment.
  • Bake for 10 minutes, and switch to the broiler for 5 minutes, until crisp to your liking.

NEELY'S FRIED ZUCCHINI



Neely's Fried Zucchini image

Provided by Patrick and Gina Neely : Food Network

Categories     appetizer

Time 1h27m

Yield 4 servings

Number Of Ingredients 17

Peanut oil, for frying
3 large zucchini, cut into 1/2-inch rounds
1/2 cup all-purpose flour
1 1/2 cups panko bread crumbs
1/4 cup finely grated Parmesan
2 tablespoons finely chopped fresh parsley leaves
1/2 teaspoon red pepper flakes
Salt and freshly ground black pepper
3 eggs, lightly beaten
1/4 cup water
1 cup sour cream
2 tablespoons buttermilk
1 medium shallot, finely chopped
1 tablespoon chopped chives
1/4 teaspoon cayenne pepper
Dash hot sauce
Kosher salt and freshly ground black pepper

Steps:

  • Preheat oil in a deep-fryer to 350 degrees F.
  • Measure flour into a pie plate. In another pie plate combine panko, Parmesan, parsley, red pepper flakes and salt and pepper, to taste. In a third plate add eggs and water. Dredge the zucchini in the flour, followed by the egg and finally in the panko.
  • Working in batches, place the breaded zucchini slices in the hot oil and fry until golden brown, 3 to 4 minutes. Drain on a paper towel lined sheet tray and immediately season with salt and pepper. Serve alongside the zucchini.
  • For the sauce:
  • Add all the ingredients into a serving bowl and mix until incorporated. Cover with plastic wrap and let flavors marinate for at least 1 hour.

ZUCCHINI SAUTE



Zucchini Saute image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 6 to 8 Servings

Number Of Ingredients 6

1 tablespoon olive oil
1/2 teaspoon minced garlic
3 large zucchini squash, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories     appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

FRIED ZUCCHINI COINS



Fried Zucchini Coins image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings, as a side dish

Number Of Ingredients 9

1/2 cup cornmeal
1/4 cup all-purpose flour
1 teaspoon dried basil
1 teaspoon kosher salt, plus for seasoning
1/4 teaspoon cayenne
Freshly ground black pepper
2 large eggs, slightly beaten
Vegetable oil, for shallow frying
2 small zucchini, sliced into 1/8 to 1/4-inch thick coins

Steps:

  • Line a dish with paper towels and set aside. Whisk the cornmeal, flour, basil, salt, cayenne, and pepper in a bowl.
  • Beat the eggs in another bowl.
  • Heat 1/4-inch vegetable oil in a skillet over medium heat until hot but not smoking.
  • Working in small batches, toss the zucchini coins in the eggs, then coat in the cornmeal mixture to cover completely. Carefully drop the zucchini into the oil, and fry until golden brown, about 2 minutes on each side or until crisp. Remove from the oil with a slotted spoon and place on the prepared plate. Season with salt, cool slightly and serve.
  • Copyright 2005 Television Food Network, G.P. All rights reserved.

BAKED ZUCCHINI CHIPS



Baked Zucchini Chips image

I love using these as a healthier alternative to fries or chips with my meals. Very yummy!

Provided by laureng

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5

3 small zucchini, sliced into 1/4-inch rounds
2 tablespoons olive oil
½ cup Italian-seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons fresh oregano

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
  • Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g

PARMESAN-RANCH BAKED ZUCCHINI COINS



Parmesan-Ranch Baked Zucchini Coins image

Make and share this Parmesan-Ranch Baked Zucchini Coins recipe from Food.com.

Provided by Hidden Valley

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 3

1/4 cup parmesan cheese, grated
2 cups zucchini, washed unpeeled
1/3 cup Hidden Valley® Original Ranch® Light Dressing

Steps:

  • Preheat oven to 475°F.
  • Cut zucchini horizontally into 1-inch slices and spread with Hidden Valley® The Original Ranch® Light Dressing (both sides).
  • Lay on cookie sheet and sprinkle with Parmesan cheese.
  • Bake for 10 minutes or until tops are lightly browned.

SLOW COOKED ZUCCHINI COINS WITH CHOPPED HERBS AND CRUMBLED FETA



Slow Cooked Zucchini Coins With Chopped Herbs and Crumbled Feta image

Until I made this recipe from Deborah Madison's Vegetarian Cooking for Everyone, I never knew that you could caramelize zucchini. This was so good. Even my family members who do not like zucchini ate this.

Provided by Inspiritual

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 -3 tablespoons olive oil or 2 -3 tablespoons butter
1 1/2 lbs zucchini, thinly sliced
1 garlic clove, thinly sliced
salt and pepper
1/2 cup chopped fresh herb (cilantro, dill, parsley, basil)
1/2 cup crumbled feta

Steps:

  • Heat the oil in a skillet, then add the garlic and zucchini.
  • Sprinkle lightly with salt and cook for 20-30 minutes, stirring every so often.
  • The finished squash should have a golden glaze over the surface and be carmelized in places.
  • Taste for salt and season with pepper.
  • Toss with the herbs and cheese and serve.
  • NOTE: I tossed it with 1 box of Dreamfield's rotini pasta, so that it became part of a main dish and not just a side as intended.

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