CARROT ZUCCHINI FRITTERS
I'm always looking for flavorful recipes that increase my veggie intake without being saturated in cheese or cream sauces. This one fills the bill. The crispy fritters are delicious and fun to eat with or without the dipping sauces. -Laura Mize Waco, Kentucky
Provided by Taste of Home
Time 25m
Yield 1-1/2 dozen fritters, 2/3 cup basil sauce and 1-1/2 cups horseradish sauce.
Number Of Ingredients 18
Steps:
- In a blender, place 2/3 cup sour cream, basil, lemon juice, salt and pepper; cover and process until blended. Transfer to a small bowl. In another bowl, combine the mayonnaise, horseradish sauce and remaining sour cream. Cover and refrigerate for both sauces., Place onion and butter in a microwave-safe dish. Cover; microwave on high until onion is tender. Add the egg, zucchini and carrot. In a small bowl, combine the flour, cheese, cornmeal, salt and pepper; stir in vegetable mixture just until combined., In an electric skillet, heat 2 in. of oil to 375°. Drop batter by rounded tablespoonfuls, a few at a time, into hot oil. Fry until golden brown, about 1-1/2 minutes on each side. Drain on paper towels.
Nutrition Facts :
ZUCCHINI CARROT FRITTERS RECIPE BY TASTY
Here's what you need: chickpeas, zucchini, carrot, eggs, whole wheat panko, fresh basil, garlic powder, salt, pepper, olive oil, plain greek yogurt, green onion
Provided by Mercedes Sandoval
Categories Snacks
Yield 8 fritters
Number Of Ingredients 12
Steps:
- Mash chickpeas with a fork in a large bowl. Set aside.
- Grate zucchini. Place in a clean dish towel or cloth.
- Grate carrots. Place in a clean dish towel or cloth with zucchini.
- Squeeze out as much moisture as possible.
- Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
- Stir until completely combined.
- Heat olive oil in a large skillet on medium heat.
- Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
- Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
- Serve with a dollop of plain greek yogurt and diced green onion.
- Enjoy!
Nutrition Facts : Calories 100 calories, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram
BAKED ZUCCHINI CARROT FRITTERS
This can be dropped by spoonfuls and fried in the traditional manner, but baking makes this much lower in fat.
Provided by chia2160
Categories Onions
Time 55m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Mix zucchini and 1/2 tsp salt.
- Let it sit 15 minutes, drain.
- Preheat oven to 350°F.
- Spray a 13x9-inch baking pan with cooking spray.
- Heat butter in a saute pan.
- Add carrots,onions and garlic, saute 10 minutes, remove from heat.
- Add zucchini, parmesan, flour, eggs, herbs salt and pepper.
- Spread in greased pan and bake 25 minutes.
- Remove and brush top with oil.
- Place under broiler and cook until lightly browned.
- Cut into squares or use a cookie cutter to cut into rounds.
- Serve with extra butter.
Nutrition Facts : Calories 166.2, Fat 9.7, SaturatedFat 4.8, Cholesterol 110.5, Sodium 420.5, Carbohydrate 12.1, Fiber 1.9, Sugar 3.4, Protein 8.2
CARROT & ZUCCHINI FRITTERS TASTE OF HOME STYLE...
Make and share this Carrot & Zucchini Fritters Taste of Home Style... recipe from Food.com.
Provided by Chef Diva Divine
Categories < 60 Mins
Time 35m
Yield 1 1/2 dozen
Number Of Ingredients 15
Steps:
- In a blender, place 2/3C sour cream, basil, lemon juice, salt & pepper; cover and process until blended.
- Transfer to a small bowl . In another bowl, combine mayo, horseradish sauce & remaining sour cream. Cover and refrigerate both sauces.
- Place onion & butter in a microwave safe dish . Cover; microwave on high until onion is tender. Add egg, zucchinni, and carrot. In a bowl, combine flour, cheese, cornmeal, salt & pepper; stir in vegetable mixture just until combined.
- In skillet, heat 2" of oil to 375 degrees. Drop rounded TBS of batter into oil. Fry for 1-2 minutes until deep golden brown turning once.
- Drain on paper towels.
Nutrition Facts : Calories 847.2, Fat 65.4, SaturatedFat 25.7, Cholesterol 237.4, Sodium 2956.9, Carbohydrate 50.9, Fiber 7.7, Sugar 25, Protein 21.4
ZUCCHINI FRITTERS
Make and share this Zucchini Fritters recipe from Food.com.
Provided by sheepdoc
Categories Greek
Time 2h50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Salt zucchini and mix, then let drain in a colander for 1 hour. Drain.
- Beat eggs, then add zucchine, herbs, cumin, breadcrumbs, pepper, and feta. Adjust breadcrumbs if not the right consistency to form a patty. Cover bowl and refrigerate for 1 hour.
- Heat 1" of oil in frying pan to 275 degrees.
- Form patties from heaped tablespoon. Dredge in flour.
- When oil is ready, fry in batches until golden brown on each side. Drain on wire rack.
Nutrition Facts : Calories 285.7, Fat 12.8, SaturatedFat 6.9, Cholesterol 126.4, Sodium 672.4, Carbohydrate 28.9, Fiber 3.6, Sugar 9, Protein 15.1
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