Zucchini Carrot Crustless Quiche Food

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PALEO-ZUCCHINI-CARROT QUICHE



Paleo-Zucchini-Carrot Quiche image

This paleo zucchini carrot quiche is crustless and is made with healthy zucchini and carrots and seasoned with bacon, chives and rosemary.

Provided by Elaine

Categories     Entrée/Main

Time 1h5m

Number Of Ingredients 8

2 cups grated zucchini (well squeezed to remove moisture)
1 tsp sea salt
2 cups grated carrots
1/2 cup cooked crumbled bacon, ((about 4 oz or 100 gm) nitrate-free)
9 eggs
2 tbsp fresh rosemary, (finely chopped)
2 tbsp fresh chives, (finely chopped)
1-2 tsp oil for oiling the baking dish.

Steps:

  • Preheat oven to 375F.
  • Grate the zucchini, put in a bowl and sprinkle with salt. Toss and let stand while you prepare the remaining ingredients. Salting it will help to remove excess moisture which would make the quiche soggy.
  • Cook the bacon and crumble it.
  • Grate the carrots.
  • Crack the eggs into a bowl and whisk until well combined.
  • Chop the herbs.
  • Put the zucchini in a cheesecloth bag (or just use your hands) to squeeze out as much water as you can. This will help the quiche to set up nicely. This step is very important to avoid a watery quiche.
  • Put the drained zucchini in a bowl with the rest of the ingredients and stir until well combined.
  • Oil a 9 or 10 inch quiche dish or pie plate. Pour the mixture into the dish and smooth with the back of a spoon.
  • Bake at 375 for 40 to 45 minutes until set in the middle, lightly browned and just beginning to brown on the edges.

Nutrition Facts : Calories 194 kcal, Carbohydrate 9 g, Protein 14 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 370 mg, Sodium 794 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

ZUCCHINI-CARROT CRUSTLESS QUICHE



Zucchini-Carrot Crustless Quiche image

Provided by Angela Serednicki

Categories     Dinner

Number Of Ingredients 9

1 tsp olive oil
1 large onion (finely chopped)
1 large zucchini (cut into 1/2 -inch cubes)
1/2 tsp salt
2 large eggs
1/4 cup milk
3 medium carrots (peeled, grated, and blotted dry)
1 cup cheddar cheese (shredded)
1 tbsp chopped dill

Steps:

  • Heat oven to 375°F. Lightly coat 8-inch square or round baking pan with nonstick cooking spray. In large nonstick skillet over medium heat, heat oil. Add onion. Sauté until slightly softened, 3 minutes. Add zucchini. Increase heat to medium-high and sauté until zucchini is soft and all liquid has evaporated, 7 to 10 minutes. Stir in 1/4 teaspoon of the salt. Remove from heat.
  • In large bowl, beat eggs, milk, and remaining 1/4 teaspoon salt. Add carrots, zucchini, cheese, and dill. Spread in prepared pan.
  • Bake until quiche is just set in center, 45 minutes. Transfer to wire rack. Let cool at least 10 minutes before cutting. Serve warm or at room temperature.

CRUSTLESS CARROT ZUCCHINI QUICHE



Crustless Carrot Zucchini Quiche image

Easy and quick breakfast quiche, made with just five ingredients.

Provided by Michal Martinek

Time 50m

Number Of Ingredients 5

½ cup (70 g) coarsely grated, peeled carrot (about 1 small carrot)
1½ cup (220 g) coarsely grated zucchini (about 1 medium zucchini)
8 eggs
2 tablespoons finely chopped fresh dill (see note)
½ teaspoon salt

Steps:

  • Preheat the oven to 375°F (190°C) and grease a round 9-inch pie plate, or a square 9-inch baking pan, with vegetable oil or butter.
  • Place the grated zucchini in a clean kitchen towel or a strainer, and squeeze it hard over the kitchen sink, to release as much liquid as possible. (This step helps with the quiche consistency).
  • Beat the eggs lightly in a medium bowl. Add the grated vegetables, dill and salt, and stir to combine.
  • Pour the mixture into the prepared baking dish and bake until golden brown. The edges will pull away from the dish. The quiche will be puffy when you take it out of the oven, and then deflate after a few minutes.
  • Let cool slightly. Serve warm or at room temperature. Store covered, in the fridge, for up to 4 days.

CRUSTLESS CARROT, ZUCCHINI & CHEESE MINI-QUICHES



Crustless Carrot, Zucchini & Cheese Mini-Quiches image

I ran across this recipe in the internet. Browsing with the ingredients and the procedure, I was tempted to try it. I just alter the major ingredients because that was the only ready thing I have. And Wow! This is a delicious and very easy to make vegetarian mini-quiches. It is filled with carrots, zucchini and green bell pepper perfectly complimented with cheddar cheese ( I used mild ), This is great for brunch, dinner or potluck.

Provided by Chef Netteski

Categories     Lunch/Snacks

Time 33m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

1 1/2 cups Carnation Evaporated Milk
3 large eggs
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 cups cheddar cheese, shredded
2 cups carrots, grated
1/4 cup green bell pepper, chopped
1/4 cup zucchini, shredded

Steps:

  • Preheat oven to 350°F; grease and lightly flour twelve 2 1/2-inch muffin cups.
  • In a medium bowl, whisk eggs, evaporated milk, flour, salt and black pepper.until well blended.
  • Stir in cheese, carrots, zucchini and bell pepper.
  • Spoon mixture into each prepared muffin cups, filling almost to rim. Stir the mixture to evenly distribute the ingredients.
  • Bake for 23 - 25 minutes or until knife inserted near the center comes out clean and tops are slightly browned. Cool in pans for 15 minutes. Run a small knife around inside edges of muffin cups. Carefully remove quiches and serve. Enjoy!

Nutrition Facts : Calories 149.7, Fat 9.9, SaturatedFat 5.8, Cholesterol 81.8, Sodium 229.3, Carbohydrate 6.5, Fiber 0.6, Sugar 1.1, Protein 8.8

ZUCCHINI-CARROT CRUSTLESS QUICHE



Zucchini-Carrot Crustless Quiche image

Provided by Amanda Harmatys

Categories     Breakfasts/Brunches

Yield 16

Number Of Ingredients 9

1 tsp olive oil
1 large onion (finely chopped)
1 large zucchini (cut into 1/2-inch cubes)
1/2 tsp salt
2 large eggs
1/4 cup milk
3 medium carrots (peeled, grated and dried)
1 cup cheddar cheese (shredded)
1 tbsp dill (chopped)

Steps:

  • Heat oven to 375°F. Lightly coat 8-inch square or round baking pan with nonstick cooking spray. In large nonstick skillet over medium heat, heat oil. Add onion. Sauté until slightly softened, 3 minutes. Add zucchini. Increase heat to medium-high and sauté until zucchini is soft and all liquid has evaporated, 7 to 10 minutes. Stir in 1/4 teaspoon of the salt. Remove from heat.
  • In large bowl, beat eggs, milk, and remaining 1/4 teaspoon salt. Add carrots, zucchini, cheese, and dill. Spread in prepared pan.
  • Bake until quiche is just set in center, 45 minutes. Transfer to wire rack. Let cool at least 10 minutes before cutting. Serve warm or at room temperature.

CRUSTLESS ZUCCHINI QUICHE



Crustless Zucchini Quiche image

Easy to make and even zucchini haters love this. Freezes well and reheats well. Great to take to holiday dinners. It won a blue ribbon. Photo adapted from Just a Pinch.

Provided by LizCl

Categories     < 60 Mins

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 cup Bisquick
3 cups zucchini, chopped
1/2 cup shredded cheddar cheese or 1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
4 eggs, slightly beaten
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
1/2 cup oil
1/2 cup chopped onion

Steps:

  • Mix biscuit mix, zucchini, oil, eggs, onions, cheddar cheese, parmesan cheese, salt, pepper, and garlic powder together in a large bowl, until it looks like thick batter. Mix by hand. Do not beat.
  • Bake at 350 degrees in a greased 9 inch pie plate for 35 to 40 minutes.

Nutrition Facts : Calories 391.5, Fat 30.4, SaturatedFat 7.7, Cholesterol 141.7, Sodium 842.5, Carbohydrate 17.9, Fiber 1.4, Sugar 4.9, Protein 12.4

ZUCCHINI, JALAPENO, CHEDDAR CRUSTLESS QUICHE



Zucchini, Jalapeno, Cheddar Crustless Quiche image

This is just what I created for breakfast this morning. It's summer so we're having zucchini for breakfast, lunch and dinner, snacks and in our dreams. Throw in whatever cheese you have on hand. Don't have jalapenos? Use fresh herbs. Anything goes!

Provided by Penny Stettinius

Categories     Breakfast

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 7

1 large zucchini, quartered and sliced
1 onion, quartered and sliced
1 jalapeno, seeds and membranes removed, then chopped
1 -2 cup cheddar cheese, grated
4 eggs, beaten
1 -1 1/2 cup milk
salt and pepper

Steps:

  • Preheat the oven to 375 degrees.
  • Saute the onion, zucchini and jalapeno until soft.
  • Season with salt and pepper.
  • Beat your eggs into a large (4-6 Cup) measuring bowl.
  • Add enough milk or cream to measure 2 cups.
  • In a deep pie dish spread evenly out the zucchini mixture, top that with the cheese and pour the egg mixture over it all.
  • Bake in the oven for 40-45 minutes, or until the middle is no longer shaky.
  • Remove from the oven and let rest about 5 minutes before cutting into it.
  • Enjoy!

Nutrition Facts : Calories 167.9, Fat 11.2, SaturatedFat 6, Cholesterol 166.5, Sodium 189.5, Carbohydrate 6.2, Fiber 0.9, Sugar 2.1, Protein 11.1

CRUSTLESS ZUCCHINI AND TOMATO QUICHE



Crustless Zucchini and Tomato Quiche image

Make and share this Crustless Zucchini and Tomato Quiche recipe from Food.com.

Provided by Annette1

Categories     < 4 Hours

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 11

2 cups zucchini, sliced thin
1/2 cup onion, thin sliced
2 tablespoons olive oil
1 large tomatoes
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon oregano
1/2 cup monterey jack cheese, shredded
1/2 cup cheddar cheese, shredded
3 eggs, beaten
1 cup milk

Steps:

  • Sauté zucchini and onion until soft.
  • Butter a pie plate, put zucchini mixture in plate and then arrange sliced tomato on top of zucchini.
  • Add salt and pepper, oregano, and then top with shredded cheese.
  • Combine eggs and milk pour on top.
  • Bake at 350°F for 45 minutes or until set.

Nutrition Facts : Calories 145.4, Fat 10.9, SaturatedFat 4.6, Cholesterol 97.3, Sodium 272.9, Carbohydrate 4.7, Fiber 0.8, Sugar 1.8, Protein 7.5

CARROT AND CHEESE CRUSTLESS QUICHE



Carrot and Cheese Crustless Quiche image

This is a sneaky way to get kids to eat carrots! The mozzarella makes this taste so heavenly. You can also use zucchini in place or (or in addition to) the carrots. It makes 12 baby (12 month and up) servings and 4 adult servings. This recipe comes from Better Baby Food.

Provided by CookingSandefer

Categories     Lunch/Snacks

Time 50m

Yield 4-12 squares, 4-12 serving(s)

Number Of Ingredients 9

1 tablespoon butter or 1 tablespoon margarine
1/2 small onion, finely chopped
1 cup grated carrot
1/2 teaspoon salt
1/2 teaspoon curry powder (optional)
4 eggs
2/3 cup milk
1 cup shredded mozzarella cheese
paprika (optional)

Steps:

  • In a skillet, heat butter over medium heat. Add onion and saute for 5 minute
  • Add carrots, salt and curry powder. Cook for 5 minutes or until golden brown.
  • Remove from heat and cool.
  • In a medium bowl, whisk together eggs and milk. Stir into veggie mixture.
  • Pour into greased 8x8 pan. Bake at 300 for 20 minutes.
  • Top with cheese and paprika. Return to oven and bake for another 15 minutes or until custard is firm and cheese is melted.
  • Cut into square and serve.

Nutrition Facts : Calories 223.9, Fat 15.7, SaturatedFat 8, Cholesterol 246.9, Sodium 595.9, Carbohydrate 6.4, Fiber 0.9, Sugar 2.3, Protein 14.2

ZUCCHINI CRUSTLESS QUICHE



Zucchini Crustless Quiche image

Make and share this Zucchini Crustless Quiche recipe from Food.com.

Provided by KLHquilts

Categories     Onions

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon butter
1/4 cup breadcrumbs (Progresso seasoned crumbs are good)
1 tablespoon olive oil
1 onion, diced
2 -4 garlic cloves, minced
2 tomatoes, seeded and diced
3 medium zucchini, diced (large dice)
1/2-1 teaspoon fennel seed
salt and pepper
3 eggs
1/3 cup milk
1/4 lb swiss cheese, grated
4 tablespoons parmesan cheese, grated

Steps:

  • Preheat oven to 375. Using half the butter, grease a pie plate and coat with bread crumbs.
  • Heat olive oil in large skillet. Add onion and garlic and saute for 10 minutes. Add dice dtomatoes and saute another 5 minutes. Raise heat to high; mix in zucchini, fennel seed, and salt and pepper to taste. Cook until zucchini is just tender (no more than five minutes).
  • Remove from heat and cool for five minutes.
  • Beat eggs. Stir in milk, then add the cooled zucchini mixture to it. Pour half the mixture into pie plate, layer all fo the Swiss cheese, then pour on remaining vegetable mixture. Sprinkle with Parmesan. Dab top with remaining butter.
  • Bake for 30 minutes, or until top is golden brown. Let stand five minutes before serving.

Nutrition Facts : Calories 328.6, Fat 20.9, SaturatedFat 10, Cholesterol 199.6, Sodium 282.3, Carbohydrate 18.6, Fiber 3.2, Sugar 6.5, Protein 18.6

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