SAUTEED ZUCCHINI WITH FETA
Steps:
- In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.
ZUCCHINI FRITTATA WITH BLOSSOMS
Recipe for zucchini frittata Italian omelet with squash blossoms.
Categories Egg Vegetable Brunch Broil Vegetarian Quick & Easy Lunch Parmesan Zucchini Summer Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 8
Steps:
- In a bowl whisk together the eggs, add 1/2 cup of the Parmesan and salt and pepper to taste, and whisk the mixture until it is combined well. In a 12-inch non-stick skillet sauté the zucchini in 2 tablespoons of the oil over moderately high heat, stirring until it is softened and transfer it with a slotted spoon to a small bowl. Add the remaining 1 tablespoon oil to the skillet and in it cook the onion and the bell pepper with salt and pepper to taste over moderate heat, stirring, until the vegetables are softened. Add the garlic and the thyme and cook the mixture, stirring, for 1 minute. Stir in the zucchini, pour in the egg mixture, and arrange the zucchini blossoms decoratively on the surface.
- Preheat the broiler. Cook the frittata over moderate heat, without stirring, for 12 to 15 minutes, or until the edge is set but the center is still soft, and sprinkle the remaining 1/2 cup Parmesan over the top. (If the skillet handle is plastic, wrap it in a double thickness of foil.) Broil the frittata under the broiler about 4 inches from the heat for 2 to 3 minutes, or until the cheese is bubbling and golden. Let the frittata cool in the skillet for 5 minutes, run a thin knife around the edge, and slide the frittata onto a serving plate. Cut the frittata into wedges and serve it warm or at room temperature.
ZUCCHINI AND FETA APPETIZER
This is a quick and fun appetizer or light lunch served with crusty bread! You can use as much or as little olive oil as you like, but I suggest a good "glug" on each!
Provided by A la Carte
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil a large pot of salted water (not the dead sea, but put in a couple of TBSP of salt).
- Cut the zucchini in half, lengthwise. Use a teaspoon to scrape out the seeds, to form a little canoe, if you will. Blanche the halves in the boiling water for a minute, remove and let drain on a paper towel for a few minutes.
- Pre-heat your broiler/grill on high.
- Fill each "canoe" with feta cheese (you don't have to use the whole cup up, but put a good amount in each) and broil for a couple of minutes. When the cheese has turned a little brown in spots, remove from the broiler.
- Drizzle each with a TBSP of olive oil, a sprinkle of pepper and salt if you like, and serve with crusty bread (I like ciabatta, rubbed with garlic and a little olive oil.).
ZUCCHINI BLOSSOM A LA FETA
I love these zucchini blossoms: they're simple to make and great for appetizers or as a snack.
Provided by Starrynight
Categories Fried Zucchini
Time 40m
Yield 18
Number Of Ingredients 5
Steps:
- Heat the olive oil in a skillet over medium heat.
- Lightly beat the eggs in a bowl. Place the bread crumbs on a dish. Insert a cube of feta cheese into each zucchini blossom. Dip the blossoms in the eggs, then dredge in the bread crumbs to lightly coat.
- Fry zucchini blossoms in the skillet until golden brown.
Nutrition Facts : Calories 102.3 calories, Carbohydrate 9.3 g, Cholesterol 52.5 mg, Fat 5 g, Fiber 0.6 g, Protein 4.8 g, SaturatedFat 2.5 g, Sodium 244.1 mg, Sugar 1.3 g
ZUCCHINI BLOSSOM A LA FETA
I love these zucchini blossoms: they're simple to make and great for appetizers or as a snack.
Provided by Starrynight
Categories Fried Zucchini
Time 40m
Yield 18
Number Of Ingredients 5
Steps:
- Heat the olive oil in a skillet over medium heat.
- Lightly beat the eggs in a bowl. Place the bread crumbs on a dish. Insert a cube of feta cheese into each zucchini blossom. Dip the blossoms in the eggs, then dredge in the bread crumbs to lightly coat.
- Fry zucchini blossoms in the skillet until golden brown.
Nutrition Facts : Calories 102.3 calories, Carbohydrate 9.3 g, Cholesterol 52.5 mg, Fat 5 g, Fiber 0.6 g, Protein 4.8 g, SaturatedFat 2.5 g, Sodium 244.1 mg, Sugar 1.3 g
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