Zucchini And Tuna Quesadillas Food

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TUNA QUESADILLA



Tuna Quesadilla image

Make and share this Tuna Quesadilla recipe from Food.com.

Provided by Lorac

Categories     Tuna

Time 15m

Yield 3 quesadillas

Number Of Ingredients 5

2 (6 1/2 ounce) cans tuna, drained and flaked
1/4 cup mayonnaise
1/4 cup prepared chunky salsa
6 8-inch flour tortillas
3/4 cup shredded cheddar cheese (about 3 oz)

Steps:

  • Combine tuna, mayo and salsa.
  • Spread 3 tortillas with the tuna mixture, top with cheese and cover with remaining tortillas.
  • Lightly grease a non stick skillet, add the quesadillas, one at a time and cook until lightly browned.
  • Turn and cook until cheese has melted.

HEARTY ZUCCHINI AND TUNA CASSEROLE



Hearty Zucchini and Tuna Casserole image

This is a nice change from the traditional tuna casserole. You can substitute canned salmon for the tuna and can also make this without the zucchini (or use some mixed veggies or broccoli instead). My young daughters love this recipe (as long as I peel the zucchini before putting it in the casserole)!

Provided by Musical Joy

Categories     One Dish Meal

Time 50m

Yield 1 serving(s)

Number Of Ingredients 12

1 -2 can chunk-style tuna
6 ounces uncooked egg noodles (3 cups)
1/2 cup chopped celery
1/3 cup sliced green onion
1/2-2/3 cup sour cream
2 teaspoons yellow mustard
1/2 cup mayonnaise
1/2 teaspoon dried thyme leaves
1/4-1/2 teaspoon salt
1 small zucchini, scrubbed,sliced
1 cup shredded monterey jack cheese or 1 cup monterey jack and cheddar cheese blend
1 medium tomatoes, chopped

Steps:

  • Drain and flake the tuna.
  • Set aside.
  • Cook noodles according to package directions.
  • Drain and rinse in hot water.
  • Combine noodles with the tuna, celery and green onions.
  • Blend in the sour cream, mustard, mayo, thyme and salt.
  • Spoon half the mixture into a buttered 2-quart casserole.
  • Top with half the zucchini.
  • Repeat layers.
  • Top with the cheese.
  • Bake uncovered at 350 for 30 minutes or until hot and bubbly.
  • Sprinkle with the chopped tomato.

ZUCCHINI QUESADILLAS



Zucchini Quesadillas image

A quesadilla is a tortilla typically filled with beans and shredded cheese then folded before being toasted or fried. Our version features cheese and cooked vegetables. Sour cream, shredded lettuce, sliced avocado, and bottled salsa make great accompaniments to quesadillas, so serve them on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Number Of Ingredients 9

4 tablespoons olive oil
1 onion, coarsely chopped
Salt
4 cloves garlic, minced
2 medium zucchini (about 1 pound), halved lengthwise and thinly sliced crosswise
1 cup frozen corn kernels (4 ounces)
1/4 cup chopped fresh cilantro (optional)
4 (8-inch) flour tortillas
2 cups grated pepper jack cheese

Steps:

  • Preheat oven to 400 degrees. In a large skillet, heat 3 tablespoons oil over medium heat. Add onion and 1 teaspoon salt; cook, stirring occasionally, until onion is soft, about 5 minutes. Stir in garlic; cook 1 minute more.
  • Add zucchini and frozen corn kernels; cook, stirring occasionally, until zucchini is soft and corn is tender, about 6 minutes. Remove from heat; stir in cilantro, if using.
  • Brush one side of all tortillas with remaining tablespoon oil; lay 2 tortillas, oiled side down, on a baking sheet. Place half of the filling on each, and sprinkle with half the cheese. Place remaining 2 tortillas on top, oiled side up; press down gently with a spatula to seal.
  • Bake until cheese has melted and tortillas are golden brown, turning once, about 10 minutes. Remove from oven; let cool slightly. To serve, slice each quesadilla into wedges.

BEVS HOT AND CHEESY TUNA QUESADILLAS TO DIE FOR



Bevs Hot and Cheesy Tuna Quesadillas to Die For image

Crispy tortilla stuffed with cheese and spicy tuna, a fast and inexpensive recipe that my husband loves and you will too. I was looking for a low calorie recipe and did some experimenting and used ingredients from my mother's hot tuna melt.

Provided by fsteidl

Categories     One Dish Meal

Time 8m

Yield 2 quesadillas, 2 serving(s)

Number Of Ingredients 6

1 (5 ounce) can tuna in water, drained
1 small tomatoes, sliced very thinly
2 green onions, chopped
1 cup mozzarella cheese, shredded
1/8 teaspoon dry mustard
2 large flour tortillas

Steps:

  • Put the ingredients on 1/2 of each tortilla.
  • Divide the tuna between the 2 tortillas and sprinkle with the dry mustard.
  • Divide the green onions and the tomato slices and put on top of the tuna Sprinkle each with 1/2 cup cheese.
  • Fold each tortilla over and grill on both sides until lightly toasted and crispy.

BLAIR'S GRILLED TUNA QUESADILLAS



Blair's Grilled Tuna Quesadillas image

Provided by Food Network

Categories     appetizer

Time 21m

Yield 2 servings

Number Of Ingredients 9

1 tablespoon olive oil
1/4 cup chopped fresh or frozen corn kernels
1/4 teaspoon chipotle powder (recommended: Blair's Chipotle Death Rain)
1 tablespoon hot red pepper sauce (recommended: Blair's Original Death Sauce)
Sea salt and freshly ground black pepper
2 (8-inch) whole grain flour tortillas
1/4 cup cooked and diced high grade tuna
1 tablespoon trimmed and thinly sliced scallions
1/4 cup grated Monterey jack

Steps:

  • Heat a small nonstick skillet with the olive oil and cook the corn, stirring, for 5 minutes. Add 1 tablespoon of water if the pan gets dry. Add the spices and hot red pepper sauce. Set aside.
  • In a medium nonstick skillet, place 1 tortilla on the bottom. Evenly distribute the corn mixture, tuna, scallions, and cheese on the tortilla. Place the second tortilla on top and cook until golden on the bottom, 2 to 3 minutes. Turn the quesadilla over and cook until golden on the other side, 2 to 3 minutes more, or until the cheese melts. Cut into 6 wedges.

ZUCCHINI OLIVE AND CHEESE QUESADILLAS



Zucchini Olive and Cheese Quesadillas image

Make and share this Zucchini Olive and Cheese Quesadillas recipe from Food.com.

Provided by januarybride

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 teaspoon olive oil
cooking spray
1/3 cup finely chopped onion
1/2 teaspoon minced garlic
1 1/4 cups shredded zucchini
1/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon black pepper
4 (8 inch) fat-free flour tortillas
1/2 cup shredded part-skim mozzarella cheese, divided
1/2 cup diced tomato, divided
1/4 cup chopped pitted kalamata olive, divided
1/4 cup crumbled feta cheese, divided

Steps:

  • Heat the olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; sauté for 1 minute.
  • Add zucchini; sauté for 2 minutes or until lightly browned. Remove from heat; stir in oregano, salt, and pepper.
  • Wipe pan clean with paper towels, and coat with cooking spray. Heat pan over medium heat.
  • Add 1 tortilla to pan, and sprinkle with 1/4 cup mozzarella. Top with half of the zucchini mixture, 1/4 cup tomato, 2 tablespoons olives, 2 tablespoons feta, and 1 tortilla.
  • Cook for 3 minutes or until lightly browned on bottom.
  • Carefully turn quesadilla; cook for 2 minutes or until lightly browned. Place quesadilla on a cutting board; cut in half using a serrated knife.
  • Repeat procedure with the remaining tortillas, mozzarella, zucchini mixture, tomato, olives, and feta.
  • Serve warm.

ZUCCHINI, TOMATO, AND MOZZARELLA QUESADILLAS



Zucchini, Tomato, and Mozzarella Quesadillas image

Make and share this Zucchini, Tomato, and Mozzarella Quesadillas recipe from Food.com.

Provided by smellyvegetarian

Categories     High In...

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup red onion, sliced thin
8 ounces zucchini, cut thin
1/4 teaspoon salt
1/4 teaspoon dried thyme
1 cup tomatoes, chopped
6 ounces part-skim mozzarella cheese
1/4 cup parmesan cheese
32 inches flour tortillas

Steps:

  • Spray a nonstick skillet and heat over medium high. Add onion and cook 3 minutes or until softened.
  • Add zucchini, salt, and thyme and cook, stirring, 2 minutes. Remove from pan.
  • Wipe pan clean and place bak on heat. Add a tortilla and top half with 1/4 of the cheese. Sprinkle 1/4 of the tomatoes over cheese and top with 1/4 of the zucchini mixture. Sprinkle with 1 T parmesan.
  • Fold tortilla over and press lightly with palm.
  • Cook 3 minutes or until cheese is melted and tortilla is lightly browned. Turn over and cook another 2 minutes.
  • Repeat with remaining tortillas and serve.

Nutrition Facts : Calories 335.6, Fat 13.1, SaturatedFat 6.5, Cholesterol 32.7, Sodium 868.9, Carbohydrate 35.9, Fiber 3.2, Sugar 4.6, Protein 18.6

ZUCCHINI AND TUNA PAPPARDELLE



Zucchini and Tuna Pappardelle image

Think of this recipe as a roadmap - salmon or chicken work as well as the tuna, as does any shorter pasta. This recipe goes together quickly once you start cooking, so have everything ready to go. I do not recall where I got this recipe. I always use low-sodium broths.

Provided by duonyte

Categories     Tuna

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

3/4 lb dried pappardelle pasta
1 tablespoon butter
4 shallots, thinly sliced or 1/4 cup finely chopped red onion
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 cup dry white wine
1/2 cup chicken broth or 1/2 cup vegetable broth
2/3 cup heavy cream
1 cup frozen peas
1/2 cup grated parmesan cheese
2 (5 ounce) cans tuna, drained
1 lb zucchini, about 3
1/4 cup chopped chives (optional)
3 tablespoons lemon juice
2 tablespoons grated parmesan cheese
additional salt and pepper, to taste

Steps:

  • Cook pasta in salted water until al dente, 8 to 10 minutes.
  • Using a vegetable peeler, slice the zucchini into ribbons and set aside.
  • Melt the butter in a large skillet over medium-high heat. Add shallots or onions, 1/2 tsp salt, 1/4 tsp pepper and saute until golden, about 5 minutes.
  • Add wine and cook until it is almost all evaporated, 3 to 4 minutes. Add the broth and cook 2 to 3 minutes.
  • Reduce heat to medium, add the cream and simmer until just thickened., 3 to 4 minutes.
  • Add the peas and cook 1 minute.
  • Add the 1/2 cup cheese and the tuna and cook until heated through, 1 to 2 minutes.
  • Drain the pasta, reserving a few tablespoons of the cooking water, and add the pasta and reserved cooking water to the skillet.
  • Add the zucchini, 3 tbl chives, and lemon juice, and toss gently. Correct seasonings.
  • Transfer to a serving platter and sprinkle with remaining chives and 2 tbl parmesan.

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