ZUCCHINI PARMESAN WITH TOMATO SAUCE
This is my favorite side dish that goes great with chicken or fish or served over rice or pasta.
Provided by MW09
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.
Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g
ZUCCHINI AND TOMATO PARMESAN
I've doubled this recipe for potlucks, though it needs be be made not too long before since it doesn't hold well.
Provided by OneEye
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat wok over high heat; add cooking oil.
- Stir-fry garlic in hot oil for 15 seconds.
- Add zucchini; stir-fry for 1½ minutes.
- Add green onions; stir-fry about 1½ minutes or until vegetables are crisp-tender.
- Stir in tomatoes and parsley.
- Cover and cook about 1 minute or until heated through.
- Sprinkle with Parmesan or Romano cheese; toss gently.
- Serve immediately.
Nutrition Facts : Calories 118.9, Fat 7.5, SaturatedFat 2.7, Cholesterol 11, Sodium 206.7, Carbohydrate 7.5, Fiber 2.2, Sugar 4.6, Protein 7
ZUCCHINI PARMESAN SUBS WITH TOMATOES AND BASIL
Provided by Cooking Channel
Time 1h50m
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- Cut the zucchini in half crosswise and then into 1/4 to 1/2-inch thick slices. If the center slice is very seedy, discard it. Arrange the slices on a paper towel-lined pan and sprinkle with 1 tablespoon salt, turning so you get both sides. Cover with another paper towel and set aside about 1 hour, letting the excess liquid weep from the zucchini.
- Meanwhile, dice, halve or chunk the tomatoes, depending on their size and your whim. Put in a bowl with the olive oil, vinegar and garlic. Tear the basil into pieces and add to the bowl. Season well with salt and pepper. Set aside to marinate.
- Mix together the panko, Parmesan, thyme and oregano and season with 1 tablespoon salt and some pepper in a broad, flat bowl or pan. Put the flour in a lipped plate or bowl. In a third bowl, whisk the milk and eggs together. (Have a bowl of water for dipping your fingers to keep them clean while breading.)
- Blot the zucchini very dry with paper towels. Dredge the zucchini slices in the flour, then dip in the egg and then dredge in the breadcrumb mixture, turning as needed to coat completely. Shake off excess breading and transfer to a baking sheet. Pour about 3/4-inch oil in a medium straight-sided skillet; heat over medium heat until it registers 365 degrees F on a deep-frying thermometer. Working in batches, fry the zucchini slices, turning once, until golden brown, 3 to 5 minutes. Transfer to a paper towels and season with salt. (The zucchini can be fried up to 2 hours before serving.)
- Preheat the broiler. Arrange the rolls, split-side up, on a baking sheet and drizzle some of the juice from the tomatoes over the bread. Cover the bottom roll with the zucchini and top with the provolone, then toast under the broiler to melt. Add the tomatoes and cover with the roll tops. Slice and serve.
SAUTEED ZUCCHINI AND TOMATOES
Make and share this Sauteed Zucchini And Tomatoes recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In large skillet, saute zucchini and tomatoes in hot oil and butter for 5 minutes.
- Add parmesan basil, and pepper.
- Stir to coat well.
- Serve hot.
Nutrition Facts : Calories 93.3, Fat 7.7, SaturatedFat 3, Cholesterol 10.9, Sodium 90.6, Carbohydrate 4.6, Fiber 1.4, Sugar 3.1, Protein 2.8
GRILLED ZUCCHINI WITH ITALIAN TOMATOES AND PARMESAN
Make and share this Grilled Zucchini With Italian Tomatoes and Parmesan recipe from Food.com.
Provided by MsSally
Categories Vegetable
Time 12m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini lenghtwise.
- Brush with olive oil and sprinkle seasonings.
- equally on all pieces.
- Place cut side down on med-hot grill for 3 minutes. Turn 1/4 turn (do not flip) grill for another 3 minutes Flip and grill for about 5 more minutes. Zucchini should be soft, but not squishy.
- Take off grill and cut into 1/2 in pieces. Toss with tomatoes and chesse and enjoy.
ZUCCHINI AND TOMATOES WITH PARMESAN DUMPLINGS
This simple-to-prepare side accompanies blander dishes nicely. I particularly like it with simply grilled salmon or other fish.
Provided by FlemishMinx
Categories Cheese
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat, and saute onion and garlic until tender, but not browned.
- Add tomatoes, basil, sugar, salt and pepper.
- Simmer, covered, for 20 minutes and stirring occasionally.
- Add zucchini and simmer covered for 15 minutes, or until they are tender and stirring as needed.
- Mix the beaten egg and the parmesan cheese together in a small bowl until it forms a mass.
- With the aid of a tablespoon, drop the dumplings onto the tomato mixture (you should get 4 nicely-sized ones).
- Simmer, covered, for 5 to ten minutes, until dumplings are firm.
- When they are firm, gently flip them over to completely cook the top side (simmering another 1-2 minutes).
- Serve each portion with one dumpling atop the tomato-zucchini mixture.
TO DIE FOR ZUCCHINI AND TOMATOES !!!!
OK this is sooooooooo Good. I could eat this 3 times a night and not get sick of it. Zesty and spicy and very tasty.The tomatoes really add to the flavor
Provided by Shirl J 831
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Chop finely the onion.
- Slice the zucchini (not to thick).
- Saute the zucchini with the onion, garlic.
- Add all your seasonings.
- Saute this for a few minutes in a pan sprayed with butter pam.
- Do not saute too long as you do not want the zucchini soft.
- Add the tomatoes and simmer few minutes.
- Remove from heat and serve on plates adding parmesan cheese on top.
ZUCCHINI, ONIONS & TOMATOES WITH PARMESAN CHEESE
Another way to use up tomatoes and zucchini out of your garden. I came up with this recipe when making another recipe.
Provided by Barb G.
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Using a casserole baking dish, place zucchini into layers; next place the onion slices over zucchini, place tomatoes over the top of the onions.
- Drizzle the olive oil over the tomatoes, onions, zucchini that have been layered; Sprinkle with garlic powder, salt, pepper and basil OR thyme.
- Bake in a 375°F oven for 25 or until zucchini is almost tender, Sprinkle with Parmesan cheese and bake another 5 minutes.
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- Continue sauteeing until the tomato has broken down and become saucy, and the zucchini is cooked to your desired tenderness.
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