SAUTéED ZUCCHINI WITH GARLIC
Learn how to make perfectly cooked sauteed zucchini in less than ten minutes. This healthy side dish pairs with everything and couldn't be easier to make.
Provided by Kristen McCaffrey
Categories Side Dish
Time 12m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the olive oil over medium high heat.
- Add the garlic and thyme. Cook for 1 minute until fragrant.
- Add the zucchini. Stir and then press down into the pan and let cook for 2-3 minutes without stirring until the zucchini begins to brown.
- Stir and cook for 2-3 more minutes until tender crisp.
- Turn off the heat and season with salt and pepper. Top with extra thyme if desired. You can also add fresh lemon juice and Parmesan cheese.
Nutrition Facts : ServingSize 2/3 cup, Calories 74 cal, Carbohydrate 8 g, Fat 4 g, Protein 3 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 20 mg, Sugar 6 g
ROASTED ZUCCHINI AND GARLIC SPREAD
This can be used as a dip for pita chips and veggies or as the base for a wrap. From 1001 Low Fat Recipes.
Provided by dicentra
Categories Vegetable
Time 25m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Line a jelly roll pan with foil and spray with cooking spray.
- Arrange zucchini, onion and garlic in a single layer on the pan.
- Bake at 425 until vegetables are very tender, about 15-25 minutes. Cool.
- Process vegetables in a food processor, until coarsely chopped.
- Stir in yogurt and parsley; season to taste with lemon juice, salt and pepper.
Nutrition Facts : Calories 15.5, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 7.6, Carbohydrate 2.5, Fiber 0.6, Sugar 1.8, Protein 0.9
SPAGHETTI WITH ZUCCHINI AND GARLIC
Make and share this Spaghetti with Zucchini and Garlic recipe from Food.com.
Provided by Sharon123
Categories Spaghetti
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pile up 2 or 3 layers of paper towels on a work surface.
- Working on the paper towels, shred zucchinis using a grater holding the zucchini at an angle.
- Heat a large skillet over moderate heat.
- Add extra-virgin olive oil to the pan Add chopped garlic to the oil.
- When garlic starts sizzling in oil, add shredded zucchini.
- Season zucchini with salt and pepper.
- Saute shredded zucchini 7 to 10 minutes.
- Add hot, drained pasta to the pan.
- Toss spaghetti with zucchini and garlic oil.
- Add a couple of handfuls of grated cheese to the pan.
- Adjust seasoning and serve.
Nutrition Facts : Calories 556.8, Fat 15.4, SaturatedFat 2.2, Sodium 12.3, Carbohydrate 88, Fiber 4.3, Sugar 4.5, Protein 15.8
ZUCCHINI SPREAD
This is great served with crackers, as a veggie dip, or with rounds of french bread. Obtained form the AHA Low-fat, low-cholesterol cookbook.
Provided by Hadice
Categories Spreads
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Squeeze the zucchini to remove excess water.
- In a food processor or blender, process the zucchini and all other ingredients except the nuts until smooth, scraping the sides as needed.
- Spoon the mixture into a serving bowl.
- Fold in the nuts.
- Cover and refrigerate before serving.
Nutrition Facts : Calories 49.3, Fat 4.3, SaturatedFat 0.5, Sodium 79.2, Carbohydrate 2.5, Fiber 1, Sugar 1.1, Protein 1.1
EASY STIR-FRIED ZUCCHINI AND GARLIC
Make and share this Easy Stir-Fried Zucchini and Garlic recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Free Of...
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, saute the zucchini, garlic and Italian seasoning in oil and butter, until zucchini is crisp-tender, about 5 minutes.
- Season with salt and pepper, then sprinkle with Parmesan cheese.
- Serve immediately.
SAUTEED ZUCCHINI WITH GARLIC AND HERBS
Steps:
- In a large skillet, heat oil, over medium-high heat. Add zucchini, scallions, and garlic. Saute for 6 to 8 minutes, or until zucchini is tender.
- Slowly pour in vegetable stock. Stir in sauce mix and parsley. Simmer for 1 1/2 to 2 minutes. Season, to taste, with salt and pepper.
GARLIC VEGETABLE SAUTE
This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.
Provided by anna32182
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.
Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g
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