Zone Style Flourless Pancakes Food

FLUFFY FLOURLESS PANCAKES

Steps:

• Put the oats, cottage cheese, 2 eggs and the baking powder in a blender and blitz until smooth with a tiny pinch of sea salt, adding a splash of water to loosen if it's too thick.
• Heat a large non-stick frying pan over a medium-high heat with a small splash of oil or a small knob of butter.
• Add the batter to the pan, a large spoonful at a time (you may need to do this in batches), and fry for 2 minutes, or until golden, flipping halfway.
• Serve topped with sliced avocado, a fried egg and chilli sauce, if you like, or a combination of your favourite toppings.

FLOURLESS 2-INGREDIENT PANCAKES

Steps:

• Peel, slice and mash the banana.
• Whisk both eggs into the mashed banana.
• Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake.
• Spread almond butter on top, roll up and serve.

FLOURLESS PANCAKES WITH BERRY COMPOTE

Steps:

• In a small blender, puree banana and eggs until smooth. Heat medium sized non-stick pan over medium-high heat for 2-3 minutes or until hot. Add ½ of your butter/coconut oil to the pan and let sit for 30 seconds to heat up.
• Pour in batter slowly and make 4-6 small pancakes per pan. They should be the size of a soup can. Once browned on both sides, transfer to a plate.
• In a small pot, add berries, water and chia seeds. Cook over medium heat for 5 minutes until berries have broken down and the sauce has thickened.
• Spoon over pancakes and serve.
• Tip: Make the compote ahead of time to save time. It will last for 2-3 days in the refrigerator. • As there is no flour in the batter, it is slightly more fragile than traditional pancake batter.

ZONE DIET - PERFECT PANCAKES

Steps:

• Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
• Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
• Scale as necessary. For a 3 block meal, eat only 3 pancakes.
• I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.

FLOURLESS BANANA PANCAKES

Steps:

• Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
• Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

FLOURLESS BANANA BREAD PANCAKES

Steps:

• In a small bowl, peel, break, and then mash the banana until creamy.
• In a small bowl, whisk the eggs until combined. Add Vanilla and 1-oz walnuts, whisk to combine. Add egg mixture to banana and whisk to combine.
• Spray a non-stick skillet with cooking spray. Set stovetop to medium high. Pour half the mixture and cook for one minute on each side. Repeat for second pancake.
• Spread Almond butter on top of each pancake, add remaining walnuts to both, roll up and serve.