Zoes Kitchen Tzatziki Sauce Food

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TZATZIKI SAUCE RECIPE



Tzatziki Sauce Recipe image

Tzatziki is a healthy sauce you can serve with chicken, grilled veggies, pita chips, gyros and as a raw veggie dip.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 15m

Number Of Ingredients 9

1/2 English cucumber
1/2 tsp salt (or to taste)
16 oz Cold plain Greek yogurt ((2 cups, either full fat or fat-free will work))
1 1/2 Tbsp freshly squeezed lemon juice (Juice of 1/2 lemon; please squeeze a real lemon)
3 to 4 garlic cloves (peeled and grated)
1/3 cup chopped dill
3 Tbsp extra virgin olive oil
1/4 tsp salt (or to taste)
1/8 tsp black pepper (or to taste)

Steps:

  • Peel and finely dice the cucumber, or you can grate on the large holes of a box grater if preferred. Transfer to a bowl lined with a cheesecloth* and sprinkle cucumbers with 1/2 tsp salt and give them a light stir. Set aside for the cucumbers to release their juice while you prep the remaining ingredients.
  • In a large mixing bowl, combine plain Greek yogurt, lemon juice, grated garlic cloves, chopped dill, extra virgin olive oil, salt and pepper, or season to taste.
  • Use the cheesecloth to squeeze out as much juice as you can from your chopped cucumber. You'll be surprised how much juice comes out. Discard the juice and add squeezed cucumber to your mixing bowl.
  • Stir everything to combine and season to taste with more salt and pepper if desired. Cover and refrigerate for at least 1 hour, or until ready to serve. I love serving drizzled with a little more extra virgin olive oil.

Nutrition Facts : Calories 57 kcal, Carbohydrate 2 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 160 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

TZATZIKI



Tzatziki image

Greek yogurt's thicker texture eliminates the need to drain yogurt in cheesecloth as most commonly seen in tzatziki recipes. Wringing out the moisture from your cucumber ensures that the tzatziki stays thick and creamy. We chose fresh dill and mint over dried to provide the brightest flavor possible.

Provided by Food Network Kitchen

Categories     condiment

Time 15m

Yield about 2 cups

Number Of Ingredients 8

1 medium English cucumber
1 cup whole milk Greek yogurt
2 cloves garlic, grated
Juice of 1 lemon, about 3 tablespoons
1 tablespoon olive oil, plus more for drizzling
Kosher salt
1/4 cup fresh dill, chopped
2 tablespoons fresh mint, finely chopped

Steps:

  • Line a strainer with a clean kitchen towel and place over a bowl. Grate the cucumber on the large holes of a box grater. Sprinkle 1 teaspoon of salt over the cucumbers and toss together by hand. Put the salted cucumber into the towel lined strainer and let sit for 10 minutes. Use the kitchen towel to squeeze out any remaining moisture.
  • Stir the cucumber, Greek yogurt, garlic, lemon juice, olive oil, and 1/4 teaspoon salt together in a medium bowl until combined. Gently fold in the dill and mint. Serve drizzled with more olive oil.

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