Zippy Cheese Cauliflower Food

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EASY CAULIFLOWER WITH CHEESE SAUCE



Easy Cauliflower With Cheese Sauce image

This easy cauliflower with cheese sauce recipe is a great side dish for a weeknight meal, and may have picky eaters enjoying their veggies.

Provided by Diana Rattray

Categories     Side Dish

Time 16m

Yield 6

Number Of Ingredients 9

1 large head of cauliflower
1 tablespoon butter
1 level tablespoon flour
1/2 teaspoon ground mustard
Pinch nutmeg
3/4 to 1 cup milk (or half-and-half)
1 cup/4 ounces cheddar cheese (or a cheddar Jack blend, shredded)
Kosher salt (to taste)
Freshly ground black pepper (to taste)

Steps:

  • Garnish with a sprinkling of paprika and chopped parsley, if desired. Serve and enjoy.

Nutrition Facts : Calories 92 kcal, Carbohydrate 9 g, Cholesterol 12 mg, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, Sodium 190 mg, Sugar 5 g, Fat 5 g, ServingSize Makes 4 to 6 Servings, UnsaturatedFat 0 g

ZIPPY CHEESE SAUCE



Zippy Cheese Sauce image

Make and share this Zippy Cheese Sauce recipe from Food.com.

Provided by Debi9400

Categories     Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/4 cup butter
1/4 cup flour
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cayenne
1/2 teaspoon dried mustard
1 1/2 cups milk
1 cup cheddar cheese, shredded

Steps:

  • Melt butter in a large saucepan over low heat.
  • Blend in flour, salt, pepper, cayenne and mustard.
  • Stir constantly for one minute until well mixed. Remove from heat and gradually stir in milk.
  • Return to heat and cook over medium high heat until thick and bubbly. Stir frequently.
  • Mix in cheese and stir until melted. Remove from heat, cover to keep warm until serving.

TWO CHEESE CAULIFLOWER



Two Cheese Cauliflower image

Thanks go to British chef Delia Smith for coming up with this cheesy cauliflower dish. It's real comfort food for me and pleases even the pickest vegetable eaters.

Provided by Sackville

Categories     Cheese

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 10

1 medium cauliflower, separated into florets
1 1/2 ounces parmesan cheese, finely grated,plus
1 1/2 tablespoons extra parmesan cheese, to finish
1 1/2 ounces gruyere, finely grated
3 tablespoons creme fraiche
2 bay leaves, torn in half
freshly grated nutmeg
2 spring onions, finely chopped,including the green parts
1 pinch cayenne pepper
salt & freshly ground black pepper

Steps:

  • Preheat the grill to its highest setting.
  • Place the florets and a few of the inner leaves in a steamer with the pieces of bay leaf tucked amongst it.
  • Pour in some boiling water from the kettle, sprinkle over some freshly grated nutmeg and salt, then cover and steam until tender.
  • This should take about 12 minutes.
  • After this time, test the thickest parts with a skewer to see if they are tender, then remove it to the baking dish and cover with a cloth to keep warm.
  • Now pour 3 fl oz of the steaming water into a saucepan, add the crème fraîche and simmer.
  • Whisk well until it has thickened very slightly, then add the cheeses.
  • Heat this gently for about a minute, whisking, until the cheeses have melted.
  • Season the sauce to taste and pour over the cauliflower.
  • Scatter the spring onions and remaining parmesan over the dish, then sprinkle with the cayenne.
  • Finally, place the dish under the hot grill until the cauliflower has browned and the sauce is bubbling.

Nutrition Facts : Calories 351, Fat 22.7, SaturatedFat 13.7, Cholesterol 76.4, Sodium 551.7, Carbohydrate 18.1, Fiber 7.6, Sugar 7.6, Protein 22.4

CRISPY CHEESE CAULIFLOWER



Crispy Cheese Cauliflower image

The original of this tempting recipe came from Jean Carper's 'EatSmart' column in the 9-11 Feb 2007 issue of the USA Weekend paper.

Provided by Sydney Mike

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil, spray
2/3 cup parmesan cheese, freshly grated
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper, to taste
1/4 teaspoon salt, to taste
1/8 teaspoon pepper, to taste
1/2 large head cauliflower, cut into bite size pieces
2 eggs, beaten
1/2 cup parsley, finel chopped
1 lemon, cut in wedges

Steps:

  • Preheat oven to 450 degrees F.
  • Spray cookie sheet with olive oil.
  • In a shallow dish, combine cheese, cumin, cayenne, salt & pepper.
  • Dredge cauliflower pieces in egg, then in cheese mix.
  • Put on cookie sheet, & spray with oil.
  • Bake 15 minutes.
  • Remove to serving plate, & sprinkle with parsley.
  • Serve with lemon wedges.

Nutrition Facts : Calories 114.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 71.8, Sodium 314.9, Carbohydrate 5.4, Fiber 1.9, Sugar 1.8, Protein 8

CAULIFLOWER-CHICKPEA FLATBREAD



Cauliflower-Chickpea Flatbread image

Serve this hearty vegetarian-friendly dish for dinner or slice it into smaller pieces for a party appetizer. The quick cilantro sauce (plus an extra squeeze of lemon) adds a zippy final flourish.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 11

2 cloves garlic, crushed and 1 clove garlic, chopped
3/4 cup plus 3 tablespoons olive oil
1 small head cauliflower, cut into bite-sized florets (3 to 4 cups)
1 shallot, sliced
One 15-ounce can chickpeas, drained and rinsed
Kosher salt and freshly ground black pepper
1 1/2 pounds store-bought pizza dough, at room temperature (see Cook's Note)
1 medium jalapeno
1/2 small bunch cilantro, leaves and tender stems roughly chopped (about 1 cup)
3 tablespoons freshly squeezed lemon juice, plus more for serving (from 1 lemon)
Flaky sea salt, for serving

Steps:

  • Preheat the oven to 500 degrees F.
  • Heat 1/2 cup olive oil in large, heavy-bottomed saucepan over medium heat. Add the 2 crushed garlic cloves, cauliflower and shallot and cook, stirring often, until the cauliflower begins to soften and the shallots begin to caramelize slightly, 7 to 8 minutes. Add the chickpeas and continue to cook, stirring often, until everything is well combined and the chickpeas are heated through but still hold their shape, another 5 minutes. Remove from the heat and set aside.
  • Brush a rimmed baking sheet with 3 tablespoons olive oil. Gently stretch the pizza dough to fit the pan. (If the dough shrinks back, let it rest a few more minutes before stretching again.)
  • Spoon the cauliflower mixture evenly over the dough.
  • Bake until the crust is golden brown and the cauliflower is browned in some spots, about 15 minutes.
  • Meanwhile, slice the jalapeno in half crosswise and remove the seeds if you'd like less heat. Roughly chop the bottom half and thinly slice the top half into rounds.
  • Combine the chopped garlic clove, chopped jalapeno, cilantro, lemon juice, remaining 1/4 cup olive oil, 1/4 teaspoon kosher salt and few grinds black pepper in a blender and puree until smooth. (If necessary, stop the blender and scrape down the sides with a rubber spatula to help everything blend.)
  • Transfer the flatbread to a cutting board and drizzle with the cilantro sauce. Top with the jalapeno rounds, a squeeze of extra lemon juice and a pinch of flaky salt.

CHEESY CAULIFLOWER



Cheesy Cauliflower image

I originally got this recipe out of a Taste of Home book years ago and have been making it ever since--and always at Thanksgiving. It can be dressed up to look as elegant or plain as you want to, and only takes about 18 minutes to make--start to finish. It is my 6 year olds most requested vegetable and always a hit. Ingredient amounts are just approximates, as I usually just make it by sight. Adjust as needed to your own taste.

Provided by Princess Flowerbrea

Categories     Cauliflower

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 head cauliflower, trimmed of green stems
1 cup mayonnaise
1 tablespoon prepared yellow mustard
1/2 teaspoon dry mustard
1 cup cheddar cheese (shredded)

Steps:

  • Place trimmed head of cauliflower in microwave dish with 1 tbsp water. Cover and Microwave on high approximately 10-12 minutes or until tender. Drain.
  • Meanwhile, mix mayo and mustards in separate bowl until it suits your taste.
  • When cauliflower is done, spread mayo/mustard mixture all over the top so it covers most of the cauliflower.
  • Sprinkle with cheddar cheese and microwave approximately 1 minute more, or until cheese melts.
  • ENJOY!
  • This also works well with a bag of frozen cauliflower -- Just mix the mayo/mustard with the COOKED/DRAINED cauliflower, sprinkle with cheese and microwave 1 minute more.

ZIPPY CHEESE CAULIFLOWER



Zippy Cheese Cauliflower image

My university roommate thought I was insane when I told her this was my favourite way to eat cauliflower, but she tried it and started making it this way herself, too. Quantities of everything (including the cauliflower itself) are all sort of approximate, and can be varied to suit your taste/appetite.

Provided by Kingshearte

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 head cauliflower
2 tablespoons mayonnaise (Miracle Whip or whatever works fine too, if you prefer)
2 tablespoons mustard
1/2 cup cheddar cheese, shredded or sliced

Steps:

  • Steam the cauliflower until just slightly underdone.
  • While the cauliflower is cooking, mix the mayonnaise and mustard together.
  • When the cauliflower is done, transfer it to a microwave-safe dish and spread the mustard-mayonnaise over it.
  • Cover with cheese.
  • Microwave for 2-3 minutes, until the cheese melts.
  • Or, if whatever else you're cooking isn't done yet, you can just cover the cauliflower and lets its heat melt the cheese until you're ready to serve.

FOUR-CHEESE CAULIFLOWER GRATIN



Four-cheese cauliflower gratin image

Combine four cheeses - mozzarella, cheddar or gruyère, cream cheese and parmesan - to make this decadent Sunday lunch side. Add truffle oil for luxury

Provided by Tom Kerridge

Categories     Side dish

Time 2h10m

Yield Serves 8-10

Number Of Ingredients 11

2 cauliflowers
125g ball mozzarella , torn into pieces
200g gruyère or cheddar, grated
30g crispy onions
25g butter
25g plain flour
300ml whole milk
30g English mustard
100g cream cheese
1 tsp truffle oil (optional)
100g parmesan or vegetarian alternative, finely grated

Steps:

  • For the sauce, melt the butter in a shallow saucepan. When it's just starting to sizzle, stir in the flour to make a paste. Cook for a minute, then gradually whisk in the milk until you have a smooth, thick sauce. Stir through the mustard, cream cheese, truffle oil (if using) and parmesan, and cook over a low heat until thickened. Season with lots of black pepper.
  • Heat oven to 140C/120C fan/gas 1. Trim the leaves off the cauliflowers and slice into rough steaks about 1cm thick. Don't worry about the outside bits not being slices - it will all be used. Assemble the dish a bit like a lasagne. Spoon a quarter of the cheese sauce into a large baking dish and spread it out, then add half of the cauliflower. Repeat the process, finishing with a thick layer of sauce. Scatter over the mozzarella, and the gruyère or cheddar and crispy onions.
  • Bake for 1 hr 30-1 hr 45 mins until the cheese is golden and the cauliflower is soft but not mushy. If you want a golden finish, you can grill it (keep an eye on it) or leave it in when you turn the oven up for the crackling, if making the salt & vinegar roast pork as well. Once baked, leave to stand for 10 mins before serving in the middle of the table.

Nutrition Facts : Calories 279 calories, Fat 19 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 1 milligram of sodium

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