Dry Roasted Edamame With Cranberries Food

EASY QUINOA AND EDAMAME SALAD

Easy Quinoa and Edamame Salad image

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

Provided by Plant Based Life

Categories Salad Grains Quinoa Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 17

Ingredients

¼ cup olive oil
¼ cup rice wine vinegar
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
1 ½ teaspoons liquid aminos (such as Bragg®)
1 teaspoon freshly squeezed lemon juice
1 clove garlic, minced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
1 ½ cups cooked quinoa
1 cup shelled edamame
½ cup chopped red bell pepper
½ cup chopped Persian cucumber
½ cup shredded carrot
½ cup sliced green onion
½ cup dried cranberries
¼ cup slivered almonds

Steps:

Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
Garnished with slivered almonds to serve.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g

ROASTED EDAMAME

Roasted Edamame image

Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).

Provided by Jill

Categories Appetizers and Snacks Beans and Peas

Time 25m

Yield 8

Number Of Ingredients 3

Ingredients

1 (16 ounce) package shelled edamame
1 tablespoon extra-virgin olive oil
1 tablespoon kosher salt

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.

Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg

EDAMAME SALAD WITH CRANBERRIES, FETA, AND BASIL

Edamame Salad with Cranberries, Feta, and Basil image

Easy edamame salad.

Provided by Ashley Borgemenke

Categories Salad Beans

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

1 (16 ounce) package frozen shelled edamame
½ cup dried cranberries
¼ cup fresh basil leaves, cut into thin strips
1 tablespoon olive oil
⅛ teaspoon freshly ground black pepper
salt to taste
½ cup crumbled reduced-fat feta cheese

Steps:

Bring a small pan of water to a boil; remove from heat. Place cranberries in the water and let sit for 5 minutes. Drain well and set aside.
Place edamame in a pot of salted water and bring to a boil; cook for 5 minutes. Drain and rinse under cold water to stop the cooking process. Pat edamame dry.
Toss edamame, cranberries, basil, olive oil, and pepper together. Season with salt and gently stir in feta.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 17.4 g, Cholesterol 7.4 mg, Fat 9.6 g, Fiber 3.7 g, Protein 14.3 g, SaturatedFat 2.4 g, Sodium 311.4 mg, Sugar 6.5 g

EDAMAME WITH CRANBERRIES, FETA AND BASIL

Edamame With Cranberries, Feta and Basil image

I don't remember where I first saw this recipe but it's been a big hit whenever I make it. When served chilled it's a great side salad in the warmer months but equally as good when you're trapped inside or on the go!

Provided by Huffinchow

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) bag frozen edamame, shelled
1/2 cup dried cranberries
1/4 cup fresh basil, cut into strips
2 tablespoons olive oil
1/2 cup feta, crumbled
fresh ground pepper

Steps:

Cook Edamame in salted boiling water for 5 minute Drain and rinse under cold water to stop the cooking and pat dry.
Toss together edamame , cranberries, basil, olive oil and pepper. Gently stir in the Feta. Serve chilled or at room temperature.

Nutrition Facts : Calories 283.5, Fat 18.5, SaturatedFat 4.6, Cholesterol 16.7, Sodium 226.9, Carbohydrate 15, Fiber 5.4, Sugar 1.3, Protein 17.6

CHICKPEA AND EDAMAME SALAD

Chickpea and Edamame Salad image

A sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.

Provided by Jenny

Categories Salad Beans

Time 15m

Yield 8

Number Of Ingredients 13

Ingredients

2 cups shelled edamame (green soybeans)
2 cups cooked chickpeas
⅓ cup minced red onion
⅓ cup minced red bell pepper
⅓ cup minced carrot
¼ cup sunflower seeds
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
⅓ cup olive oil
⅓ cup honey
⅓ cup apple cider vinegar
2 tablespoons mayonnaise
¼ teaspoon celery salt, or more to taste
⅛ teaspoon cayenne pepper, or more to taste

Steps:

Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 30.1 g, Cholesterol 1.3 mg, Fat 12.5 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 250.8 mg, Sugar 14.9 g

More about "dry roasted edamame with cranberries food"

DRY ROASTED EDAMAME W/ CRANBERRIES - SHUTTERBEAN

Web Apr 12, 2012 1/3 cup dried cranberries Heat oven to 425F. Arrange edamame on a baking sheet and drizzle with olive oil. Toss to coat. …
From shutterbean.com
Estimated Reading Time 2 mins

Dry Roasted Edamame With Cranberries Food

EASY QUINOA AND EDAMAME SALAD

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

ROASTED EDAMAME

Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).

EDAMAME SALAD WITH CRANBERRIES, FETA, AND BASIL

Easy edamame salad.

EDAMAME WITH CRANBERRIES, FETA AND BASIL

I don't remember where I first saw this recipe but it's been a big hit whenever I make it. When served chilled it's a great side salad in the warmer months but equally as good when you're trapped inside or on the go!

CHICKPEA AND EDAMAME SALAD

A sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.

More about "dry roasted edamame with cranberries food"

DRY ROASTED EDAMAME W/ CRANBERRIES - SHUTTERBEAN

DRY-ROASTED EDAMAME AND CRANBERRY MIX - MY JUDY …

CRISPY DRY ROASTED EDAMAME - COFFEEANDQUINOA.COM

DRY ROASTED EDAMAME AND CRANBERRY MIX - MY JUDY THE FOODIE

DRY-ROASTED EDAMAME WITH CRANBERRIES | ROASTED EDAMAME, …

EDAMAME, CRANBERRY, & FETA SALAD - LOVE & ZEST

DRY ROASTED EDAMAME RECIPE - COOKCREWS.COM

DRY ROASTED EDAMAME RECIPES | SPARKRECIPES

11 FROZEN EDAMAME RECIPES TO FINALLY USE THAT BAG - GREATIST

FARRO, EDAMAME, AND DRIED CRANBERRY SALAD - DIABETES FOOD HUB

EDAMAME WITH CRANBERRIES, FETA AND BASIL - DELICIOUS LIVING

DRY-ROASTED EDAMAME WITH CRANBERRIES RECIPE

10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD

10 BEST CHICKPEA SALAD WITH DRIED CRANBERRIES RECIPES - YUMMLY

EDAMAME CRANBERRY SALAD - RECIPES | NOAHSTRENGTH.COM

DRY-ROASTED EDAMAME WITH CRANBERRIES — DINING WITH MCZ

DRY ROASTED EDAMAME W/ CRANBERRIES - SHUTTERBEAN

SEAPOINT FARMS | ENJOY LIFE...EAT WELL

10 BEST EDAMAME SALAD WITH CRANBERRY RECIPES | YUMMLY

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search